Episode 300: Famous Last Words
100% Awesome Podcast
Over the last 300 episodes, I’ve shared the thoughts that have made the biggest difference in my life, shared experiences and examples from my own life, and encouraged you to apply these thoughts in your own life. In this final episode, I’m sharing the top 15 things that I hope you have learned by listening to this podcast over the last six years. These are the thoughts that have changed my life and the way I see myself and my life experience—and I hope that they have helped you too. All good things come to an end, and while this is the final episode of the podcast, I hope that these...
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Episode 299: Showing Up for Yourself
100% Awesome Podcast
I’ve learned a lot from creating nearly 300 episodes of this podcast, but perhaps the most important is how to show up for myself and pursue the things I want even when my brain wants completely different things. In this penultimate episode of the podcast, I’m sharing the best lessons that showing up for myself every single week has taught me. I hope they’ll help you identify your brain’s excuses and fears and give you the courage and tools to overcome them so you can get started and keep going when it feels hard. If it feels hard to show up for yourself when you “don’t have...
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Episode 298: Happy NOW Year
100% Awesome Podcast
Recently I’ve been reminded that as much as our brains believe they can control and predict what’s going to happen, they can’t. Life is impermanent and there is plenty that we can neither predict nor control. What we do control is our choices in the present. What we do have is the moment right here in the now. Sometimes it can be a powerful exercise to remember that there are no guarantees, that today is all you have, and to make decisions and choices from that reality. In this episode of the podcast, I’m welcoming you, not to the “new” year, but to the “now” year and...
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Episode 297: Feeling Hesitant
100% Awesome Podcast
We’re just a couple of weeks into a brand new year and I’ve noticed myself feeling hesitant—hesitant to decide and declare my goals, hesitant to finalize plans and decisions and intentions, just hesitant to start. If you’ve been feeling hesitant when you think you should be feeling motivated and refreshed and ready to go, then this episode is for you. In today’s episode I talk about why we sometimes feel hesitant at a “start line” and give you three tools to help make yourself feel safe and encouraged when you’re ready to move past your hesitations and begin. I also share...
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Episode 296: Welcome to the Starting Line
100% Awesome Podcast
Welcome to a brand new year! Here at the starting line of the new year, it can be tempting to want to change some (or all) of the things we’re doing, but don’t forget that every action begins as a thought. That means that the most important changes you can make in your life are the things you choose to think. As we start another revolution around the sun, I want to encourage you to start a thought revolution in your head and choose some new thoughts to power and fuel your life. On today’s podcast, I’m sharing some of the thoughts that I’m using to create my year, fuel my...
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Episode 295: 2024, A Year in Review
100% Awesome Podcast
Before we start thinking about plans and goals and desires for the new year, it’s important to review the year we just finished and take the time to look back and see what we’ve created. On today’s podcast, I’ll show you how to review, receive, rejoice, and reexamine your year with love, so that you can celebrate and appreciate all the work you’ve done and the choices you made, and so that you can find the best way to support yourself in the new year. As you think back on the highs and lows of this year, as you think about what you did or what went undone, free yourself from...
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Episode 294: My Thoughts at Christmas
100% Awesome Podcast
Christmas is less than a week away and so I’m taking the opportunity today to share my thoughts about Christmas and about Jesus Christ, and reflect on the impact his life and death have had on my own life. Every year I write a Christmas letter that I send to all our family and friends in which I try to find the lessons and make meaning of the biggest experiences of my year. And today I’m sharing that letter with you. Of all the thoughts I share on my podcast, these thoughts about Christ and his love and grace are the ones that mean the most to me and bring me the most comfort and...
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Episode 293: The Best Gifts You Can Give Yourself
100% Awesome Podcast
We are fully in the gift-giving season. Everywhere you look there is another ad or gift guide to help you find the perfect gift for someone in your life. Today I thought it might be fun to create my own take on this and make a list of the best gifts I think you can give yourself—and actually, they are all gifts that only you can give yourself. As you think about the end of this year and the start of the next one, these are things you should think about purposefully giving yourself and incorporating into your life in the new year.
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Episode 292: The End of an Era(s Tour) with Olivia Price
100% Awesome Podcast
Taylor Swift’s Eras Tour ends this Sunday and as a tribute to her, her music, and the most epic tour of all time, today I invited my daughter, Olivia onto the podcast to talk all things Taylor Swift. We share what we learned and loved from the tour, as well as take a deep dive on our favorite Taylor Swift songs, some of which made the tour and some of which didn’t. In a break from our usual programming, today I’m taking off my coaching hat and donning my fan girl outfit complete with friendship bracelet to gush with my daughter about Taylor Swift and talk about what her songs have...
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Episode 291: Receiving
100% Awesome Podcast
Recently I was reading a book by Julia Cameron who wrote, “The universe is prodigal in its support. We are miserly in what we accept.” Most of us are uncomfortable receiving and there’s a good reason for this. Psychologically, it feels better for us humans to feel like we are giving more than we are getting. This makes receiving hard because our brains, which like things to be even, are always calculating whether we’ve done enough to deserve the gifts or service or abundance we have. Today on this special Thanksgiving episode of the podcast, I’m bringing your attention to your...
info_outlineWe all share this world with each other. And we all have separate brains that are individually assessing and interpreting that experience for only ourselves. That means that in any given circumstance or situation or experience, lots of different brains are going to have lots of different opinions about it.
The problem is that many times other people’s opinions can feel dangerous. Because even though we can’t control other people’s opinions, it often feels like their opinions have the potential to have a big impact on our safety and happiness.
On today’s episode of the podcast, I’m giving you a new way to think about the opinions of other people. I’ll show you why those opinions often feel so threatening and how to release your fear and your need to control other people’s opinions so that you can feel more peace in any situation.
Other people’s opinions are a big part of the human experience, but today I want to show you that your own opinion (which is the only one that you can control, by the way) is the only one that really matters.
**Looking for tickets to HOPE DAY? I’m part of an all-day coaching event in Utah on October 12th and if you’d like to get a ticket you can use this link:
www.eventbrite.com/e/930171486957/?discount=April