282. Sahaj Kohli with Ruchika T. Malhotra: When Mental Health, Family, & Culture Intersect
Town Hall Seattle Arts & Culture Series
Release Date: 10/08/2024
Town Hall Seattle Arts & Culture Series
Writer and prison abolitionist Keeonna Harris shares her intimate memoir, Mainline Mama, about the formidable challenge of raising a family separated by prison walls and how we can fight back against a broken Byzantine system. Keeonna and Jason met as young teens. Only fourteen, Keeonna had never had a boyfriend before, dreamed of attending Spelman to become an obstetrician, and thought she was “grown.” Within a year she was pregnant, and Jason was in prison, convicted of a carjacking and sentenced to twenty-two years. Overnight Keeonna had become a “mainline mama,” a parent facing...
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Celebrate culture and connection with Dinner at Our Place, the latest cookbook from the team behind Our Place, the makers of the beloved Always Pan®. Shiza Shahid, co-founder and CEO of the acclaimed cookware shares the brand’s mission to bring people together through the joy of cooking and dining. With contributions from 11 renowned chefs, tastemakers, and restaurateurs, the book presents over 100 recipes alongside curated menus designed to inspire memorable gatherings. Each chapter of Dinner at Our Place is a fully crafted dining experience, complete with playlists,...
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Environmental advocate and HOANW founder, Gerry Pollet moderates a conversation with debut author Kay Smith-Blum and investigative journalist and author, Joshua Frank. They will explore the real-life inspirations behind Smith-Blum’s novel, Tangles, and its themes of environmental justice and human resilience against the stark backdrop of the state of the cleanup today, highlighted in Frank’s non-fiction volume, Atomic Days. Don’t miss this chance to dive into an emotionally charged story that daylights the fallout—both literal and figurative—of America’s nuclear ambitions and...
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Cities in postcards and sweeping film shots are all dramatic skylines and big recognizable features, but to really love a city is to know it on the ground level. The spaces that build community, shape culture, and support neighborhoods may not always be the flashiest silhouettes, but they’re often the most iconic to the people who live amongst them. This is something Vanishing Seattle knows all too well, as they’ve built an expansive media movement around shining lights on displaced small businesses and disappearing local institutions across the city. In their most recent collaborative...
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Explore the uncomfortable conversations you’ve been eager for in a space that encourages open and safe expression. Weaving together storytelling, poetry, music, and panel interviews with powerful voices, Unlearning offers the opportunity to address issues like discrimination, social justice, violence, and many other pressing (and often taboo) topics while healing and learning together. Join Lindsey T.H. Jackson, a visionary social activist, podcaster, author, and CEO at LTHJ Global, for this first edition of Unlearning focusing on Misogynoir. Misogynoir is the...
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Throughout her storied career, Taylor Swift has kept her name in the news with chart-topping hits, aesthetic reinvention, and nonstop global influence. Over the years and across the genres, die-hard fans and scholars alike have chronicled the cultural phenomenon that is Taylor Swift. And long story short, pop music expert and self-described Taylor Swift aficionado Rob Sheffield has been along for the whole ride. In his newest book, Heartbreak Is the National Anthem: How Taylor Swift Reinvented Pop Music, Sheffield dives fearlessly into the labyrinth of Taylor Swift’s extensive...
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Access to the outdoors is a basic human need—from the granite under our feet during adventures or simply a breath of fresh air. Yet, that access isn’t equal. In the U.S., more than one in three people lack access to a park within a 10-minute walk of home, disproportionately affecting Black and Brown communities. The outdoor and climbing industries face similar challenges. Lack of diversity in leadership, limited funding, and gate-kept information make the climb steeper for many. However, climbers of color have risen to become some of the sport’s most accomplished athletes, demonstrating...
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Celebrate women who rock in a discussion with the hosts of NPR music’s series Turning the Tables as they share their new book How Women Made Music: A Revolutionary History from NPR Music. Uncovering the role women have played in shaping the music industry, editor Alison Fensterstock brings long-overdue recognition to female artists, challenging traditional best album lists and highlighting overlooked contributions in the Rock and Roll Hall of Fame. By bringing together material from over fifty years of NPR’s coverage, Fensterstock underscores the enduring impact of...
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Combining digital technology with everyday salvaged materials, sculptor and composer Trimpin has invented ways of playing everything from giant marimbas to a 60-foot stack of guitars using MIDI commands. Taking inspiration equally from junkyards, museums, and concert halls, Trimpin creates eccentric and interactive instruments from found materials, including saw blades, toy monkeys, duck calls, beer bottles, Bunsen burners, slide projectors, turkey basters, and pottery wheels. Trimpin’s computer-driven musical contraptions defy the constraints of traditional instruments. In...
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When we think about consuming art, whether reading a book, visiting a museum, or maybe watching an outdoor performance act, we rarely consider the administrative efforts that go into making art possible. Creative administration is an evolving field that considers the innovation and organizational management necessary to create and present art. Artists find themselves having to balance their own vision, with the practicalities of physical production, collaboration, and so many other factors. Artists on Creative Administration: A Workbook from the National Center for Choreography, is a...
info_outlineAs the daughter of immigrants, Sahaj Kaur Kohli grew up understanding what it means to straddle multiple cultures at once. She wrestled with questions like what it meant to forge one’s path, establishing personal values while embracing one’s origins; if prioritizing mental health meant a rejection of culture; how to set boundaries and engage in self-care when family and community are so important. Even after becoming a therapist herself, she saw those same gaps in the mental health world, leading her to wonder, like so many children of immigrants: what about us? Kohli’s latest book, But What Will People Say? Navigating Mental Health, Identity, Love, and Family Between Cultures, weaves together personal narratives with research.
She offers advice and tools for everything from navigating generational trauma, guilt, and boundaries, to breaking down stigmas around therapy and celebrating cultural duality. While mental health is arguably less stigmatized than before, models can often be individualistic and Eurocentric. Kohli aims to both democratize and decolonize the way we think about mental health and self-help, shifting the paradigm, incorporating community building, and speaking to those who are left out of the dominant narratives.
Sahaj Kaur Kohli, MaEd, LGPC, is the founder of Brown Girl Therapy (@BrownGirlTherapy), the first and largest mental health and wellness community organization for adult children of immigrants; a licensed therapist; and a columnist for the Washington Post’s advice column Ask Sahaj. Sahaj’s words and work have been featured in Today, Good Morning America, CNN, TED, The New York Times, HuffPost, and more. Sahaj also serves as a consultant, educator, and international speaker. She has sat on panels and delivered workshops and keynotes for nonprofits, higher education institutions, and the White House. This is her first book.
Ruchika T. Malhotra is the best-selling author of Inclusion on Purpose: An Intersectional Approach to Creating a Culture of Belonging at Work. Ruchika is also the founder of Candour, an inclusion strategy practice. A former international business journalist, Ruchika is a regular contributor to The New York Times and Harvard Business Review and a recognized media expert on inclusive leadership and workplace culture. She is working on her next book, Uncompete: Dismantling a Competition Mindset to Unlock Liberation, Opportunity, and Peace.