loader from loading.io

Cleaning with High Functioning Depression

Ask a House Cleaner

Release Date: 06/06/2022

Should You Trade or Barter Cleaning? Recession Survival Tactics !!! show art Should You Trade or Barter Cleaning? Recession Survival Tactics !!!

Ask a House Cleaner

Should you trade or barter cleaning for services you need or want? Recession survival tactics include trading surplus products or services you have in exchange for things you need. Trading goods has been around for centuries. In the last few decades, the barter exchange system has balanced the accounts of those trading with each other. Here are a few things to know before doing your next trade or barter deal. Today's Ask a House Cleaner topic is #barter and the sponsor is Savvy Cleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today...

info_outline
Light N Easy Robot Vacuum A5 Product Review show art Light N Easy Robot Vacuum A5 Product Review

Ask a House Cleaner

Have you seen the new Light 'N' Easy robot vacuum A5? (https://www.amazon.com/dp/B09Y1W93GW?maas=maas_adg_24DBBBA4B3A6BF1A32BFF0F79E75132D_afap_abs&ref_=aa_maas&tag=maas&ref=myi_title_dp) Are you looking for the best robot vacuum of 2022 and need one good for pet hair or hardwood floors? You are not alone. In this Light "N' Easy robot vacuum #productreview you'll learn how to train your robot vacuum to go in a straight line or how to spot clean. You'll also learn how to program the robot vacuum to return to the docking station to automatically recharge itself. And this model even...

info_outline
Should You Move Furniture When Cleaning show art Should You Move Furniture When Cleaning

Ask a House Cleaner

Should you move furniture when cleaning or just go around it? Here's what the pros do and why. If you are cleaning your own home should you move the furniture? What is the right way to clean a home?  Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown (https://g.page/r/CbMI6YFuLU2GEBI/review) *** SHOULD YOU MOVE FURNITURE WHEN CLEANING CHAPTERS *** 0:00 - Meet Angela Brown the House Cleaning Guru 0:13 - How do you ask a question to the Ask a House Cleaner Show? 0:23...

info_outline
I Assumed That Was Included in the Cleaning show art I Assumed That Was Included in the Cleaning

Ask a House Cleaner

I assumed that was included in the cleaning... you know what I'm talking about right? A customer trying to get you to do more than they are paying for? If you are selling cleaning services are your packages easy to understand? Are your cleaning agreements clear? Are your expectations realistic? Does the client know they pay more for add-on services? Are you being taken advantage of in your #cleaningbusiness? It may be time to set new boundaries and review your cleaning company rules. Today's Ask a House Cleaner sponsor is Savvy Cleaner Training and certification for house cleaners and maids....

info_outline
The Fear of Letting Go of Clutter - Decluttering Roadblocks show art The Fear of Letting Go of Clutter - Decluttering Roadblocks

Ask a House Cleaner

Do you have the fear of letting go of clutter? Do you keep stuff just in case you will need it someday? Or, are you hanging on to new items that you paid good money for but haven't used yet? If you answered yes to any of these, you are not alone. But you do have choices when it comes to #decluttering and  #declutteringmorivation Today's Ask a House Cleaner sponsor is Savvy Cleaner Training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown (https://g.page/r/CbMI6YFuLU2GEBI/review) *** DO YOU EVER WANT TO BE PUBLISHED IN A...

info_outline
Subcontracting a Cleaning Job show art Subcontracting a Cleaning Job

Ask a House Cleaner

Are you subcontracting a cleaning job? Do you act like the independent contractor works for you, or tell the customer they are a subcontractor? What are the best practices for hiring subcontractors for your cleaning business? Today's Ask a House Cleaner sponsor is Savvy Cleaner Training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown (https://g.page/r/CbMI6YFuLU2GEBI/review) *** PROMISED LINKS AND GOOD KARMA RESOURCES *** Savvy Cleaner Style Brand Guide: https://www.lingoapp.com/107484/k/Savvy-Cleaner-Brand-Style-Guide-Rjw9QX ...

info_outline
Subcontracting a Cleaning Job show art Subcontracting a Cleaning Job

Ask a House Cleaner

Are you subcontracting a cleaning job? Do you act like the independent contractor works for you, or tell the customer they are a subcontractor? What are the best practices for hiring subcontractors for your cleaning business? Today's Ask a House Cleaner sponsor is Savvy Cleaner Training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown (https://g.page/r/CbMI6YFuLU2GEBI/review) *** PROMISED LINKS AND GOOD KARMA RESOURCES *** Savvy Cleaner Style Brand Guide: https://www.lingoapp.com/107484/k/Savvy-Cleaner-Brand-Style-Guide-Rjw9QX ...

info_outline
Subcontracting a Cleaning Job show art Subcontracting a Cleaning Job

Ask a House Cleaner

Are you subcontracting a cleaning job? Do you act like the independent contractor works for you, or tell the customer they are a subcontractor? What are the best practices for hiring subcontractors for your cleaning business? Today's Ask a House Cleaner sponsor is Savvy Cleaner Training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown (https://g.page/r/CbMI6YFuLU2GEBI/review) *** PROMISED LINKS AND GOOD KARMA RESOURCES *** Savvy Cleaner Style Brand Guide: https://www.lingoapp.com/107484/k/Savvy-Cleaner-Brand-Style-Guide-Rjw9QX ...

info_outline
Dr. Susan Landers on Burnout for House Cleaners and Busy Moms show art Dr. Susan Landers on Burnout for House Cleaners and Busy Moms

Ask a House Cleaner

Burnout for house cleaners and busy moms is often a case of taking care of everyone else first.  Dr. Susan Landers MD. https://susanlandersmd.com/BURNOUT joins us today to share what happens when you burn the candle at both ends.  Burnout affects family members in different ways but there are ripple effects the entire family feels when self care is neglected.  Cleaning business owner burnout affects the self esteem of the cleaning service staff. And the clients suffer if the maid is too burned out to clean house.  Learn how to recognize the symptoms of mental and physical...

info_outline
How to Clean a Weight Room or Home Gym show art How to Clean a Weight Room or Home Gym

Ask a House Cleaner

Wanna know how to clean a weight room or home gym? If you are a professional house cleaner you may have clients with home fitness centers or game rooms. Today Angela Brown will show you how to package a weight room as an upsell. You'll learn what cleaning supplies and techniques to use when cleaning gym equipment and how much to charge for cleaning a home gym.  Today's Ask a House Cleaner #homegym sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown (https://g.page/r/CbMI6YFuLU2GEBI/review) ...

info_outline
 
More Episodes
Are you cleaning with high functioning depression? Are you following routines? Are you on track for a while and then suddenly slide off the rails? Do you have low energy and fatigue even though you are slugging through every day? You're not alone.

Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #angelabrown 

The New Tape - https://youtu.be/n13ZBvaCMjw (Listen while you sleep)

*** CLEANING WITH HIGH FUNCTIONING DEPRESSION CHAPTERS ***
0:00 - How do you clean with high-functioning depression?
0:36 - How do you keep from going off the rails at any point?
1:36 - Traumatic events can trigger depression
2:10 - What resources are available to you for getting help?
2:25 - What will the outcome be if you drift aimlessly through depression?
2:58 - what physical fitness activities can you incorporate into your day?
3:18 - What responsibilities do you have and how can you still do those?
3:38 - What routines can you do on autopilot every day?
3:58 - What will you find if you look at the root of the problem instead of mute it?
4:22 - What are the warning signs telling you?
5:54 - What in your life is trigging the warning signs?
6:25 - What do your beliefs say about the situation you are in?
6:46 - Are you your own worst critic or your own best friend?
7:31 - What are you capable of doing today? Give yourself grace.
7:58 - Are there other factors in your life triggering depression?
8:18 - Can you create systems that turn into routines you do on autopilot?
9:42 - The compound effect is the sum of the things you do each day.
10:15 - Have you been to see a doctor? 
10:54 - Is your diet contributing to how you feel?
11:33 - What is the price you pay for ignoring your feelings?
13:01 - Have you heard The New Tape? Links are in the show notes

*** PROMISED LINKS AND GOOD KARMA RESOURCES ***
The New Tape - https://youtu.be/n13ZBvaCMjw
I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough" - https://amzn.to/3miJNqc
DEEP CLEARING: Balance Your Emotions, Let Go Of Inner & Outer Negativity, Shift To Higher Consciousness - https://amzn.to/3mk5TJ8
The Menopause Manifesto: Own Your Health with Facts and Feminism - https://amzn.to/38WVVdC
How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism - https://amzn.to/3NluWao
These good karma links connect you to affiliated sites that offer products or services that relate to today’s show. As an Amazon Associate, I earn from qualifying purchases. Your support pays our production costs to bring you these free daily tips. THANK YOU.

*** MOST REQUESTED LIST OF CLEANING STUFF I USE ***
https://www.Amazon.com/shop/AngelaBrown 

*** CONNECT WITH ANGELA ON SOCIAL MEDIA ***
YouTube: https://www.youtube.com/c/AngelaBrownCleaning
Facebook: https://Facebook.com/SavvyCleaner
Twitter: https://Twitter.com/SavvyCleaner
Instagram: https://Instagram.com/SavvyCleaner
Pinterest: https://Pinterest.com/SavvyCleaner
Linkedin: https://www.linkedin.com/company/SavvyCleaner
TikTok: https://www.tiktok.com/@savvycleaner?

*** GOT A QUESTION FOR A SHOW? ***
Email it to Angela[at]AskaHouseCleaner.com
Voice Mail: Click on the blue button at https://askahousecleaner.com 

*** SPONSOR A CLEANER - SAVVY CLEANER SCHOLARSHIP FUND *** 
Each year Savvy Cleaner gives away scholarships to the Savvy Cleaner Network which includes training for house cleaners and maids, group coaching, and 24/7 network support. This trains them in personal protective equipment, chemical safety, cleaning equipment between jobs, how to clean techniques, and more. If you find value from this show and you want to pay it forward you can sponsor a cleaner here: 
Give: https://savvycleaner.com/scholarship-fund
Apply - https://savvycleaner.com/scholarship-application

*** SPONSORSHIPS & BRANDS *** 
We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals


*** THIS SHOW WAS SPONSORED BY ***
SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com

MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com

SAVVY PERKS – Employee Pricing for Small Business Owners – 
https://savvyperks.com 

VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental 
https://TurnoverCleaningTips.com 

FUNNY CLEANING SHIRTS – Incentive and thank you gifts for house cleaners and maids.
https://FunnyCleaningShirts.com 

*** VIDEO CREDITS ***
VIDEO/AUDIO EDITING: Kristin O  https://savvycleaner.com/reviews/kristin-o
HOST: Angela Brown  https://savvycleaner.com/reviews/angela-brown 
PRODUCER: Savvy Cleaner https://savvycleaner.com