Interview with professional boxer Dashaun TooSweet Johns
The Get Optimal Network
In this episode, Dr. Justin Tausig EdD LMHC, a Sport and Performance Consultant, interviews professional boxer Dashaun "TooSweet" Johns @TeamTooSweet.
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The Robyn Adele Anderson Interview
The Get Optimal Network
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What's going on
The Get Optimal Network
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The Purple One
The Get Optimal Network
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What happens when you find your voice?
The Get Optimal Network
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Subjective Realities
The Get Optimal Network
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Branding, identity and self acceptance
The Get Optimal Network
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Popcorn, perspective and expectation
The Get Optimal Network
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Supersize Life
The Get Optimal Network
What is enjoyment? Well, it’s not about ‘fun’, it's not about vices. Enjoyment is more akin to contentment. In a city and world where we work too much, how can we find the time to enjoy life? How do you and your partner cultivate a relationship where your interests are shared, enjoyed, and experienced together for a less unhappy….more….enjoyable life?...
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Creating a safe space at work
The Get Optimal Network
info_outlineThis week focuses on mindfulness. A clear definition of mindfulness is provided together with useful examples as to how individuals can practice mindfulness daily. The benefits of mindfulness, which include strengthened relationship and greater happiness, are elaborated throughout this discussion.