Ep 387 - Golden Years Wisdom from an 85-Year-Old Sage
Attack Life Not Others
Discipline today creates freedom tomorrow. Tim shares a recent conversation with Bernie, a living example of vitality and wisdom, to explore the true meaning of the "golden years." Bernie talks about the four pillars of a fulfilling life — mental health, physical health, financial freedom, and meaningful connection. From daily prayer and stair climbing to lessons in hard work and shared happiness, Bernie reminds us that a rich life is built with intention. The golden years, Bernie teaches, aren't just for the elderly — they start whenever we commit to living well.
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Kick-Start Your Week - 06.30.25
Attack Life Not Others
“Waste no more time arguing about what a good man should be. Be one.” — Marcus Aurelius
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Ep 386 - Grow Wise, Not Old
Attack Life Not Others
Seneca’s quote, "No man was ever wise by chance," sets the tone for this episode as Tim and Steve explore how wisdom isn’t a byproduct of aging alone, but the result of intentional effort, experience, and learning. Aging alone does not guarantee wisdom; it is the experiences we gather and the lessons we learn from them that shape our understanding of life. Growing older comes with a unique opportunity to acquire wisdom, but this process is not automatic. It requires intentional effort — an active engagement with the world and the people around us.
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Kick-Start Your Week - 06.23.25
Attack Life Not Others
“It is not that we have a short time to live, but that we waste a lot of it.” — Seneca
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Ep 385 - Cheers to Memories: A Father's Day Reflection
Attack Life Not Others
Tim and Steve share a heartwarming Father's Day story that shows why the little moments in life matter most. In this episode, Tim talks about how his daughter Chelsea surprised him to train together — just like they did when she was a kid. They rode bikes, laughed, shared a drink, and created an unexpected memory that reminded Tim how special these times are. Listen to hear: A real-life reminder of how powerful can be Why it’s important to stay present and appreciate the simple joys How even an ordinary day can turn into a memory you’ll never forget If you’re a parent, a...
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Kick-Start Your Week - 06.16.25
Attack Life Not Others
“Any man can be a father, but it takes someone special to be a dad.” — Anne Geddes
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Ep 384 - Hero, Healer, Victim, and Villain
Attack Life Not Others
Understanding Life’s Archetypes In this episode, Tim and Steve talk about four powerful roles we all play at different times in life: The Hero – pushes through hard times with courage and purpose The Healer – helps others and brings comfort The Victim – feels stuck, powerless, or overwhelmed The Villain – acts out of pain, fear, or anger to protect themselves They explain how we shift between these roles depending on what’s going on in our lives — and why it’s so important to notice when we’re slipping into the Victim or Villain. By staying connected to our values,...
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Kick-Start Your Week - 06.09.25
Attack Life Not Others
"June is the month of potential — halfway through the year, and still time to become everything you set out to be." — Unknown
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Ep 383 - Bubbles of Life, Shake it Up
Attack Life Not Others
Avoid the corrosion of inaction: If we neglect our space, it can quickly become cluttered with negativity and stagnation — much like debris filling an empty room. The key is to keep moving and shaking things up! Whether it's going for a run, surrounding yourself with uplifting people, or simply trying something new, these actions can prevent your space from becoming unmovable and corroded. Remember, a flat soda loses its appeal, just like a stagnant life loses its vibrancy. Tim Hoover and Steve Mittman talk more about — taking care of your mental and emotional well-being. They compare it...
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Kick-Start Your Week - 06.02.25
Attack Life Not Others
“Summertime is always the best of what might be.” — Charles Bowden
info_outlineLife is a journey — and much like the belt system in martial arts, it’s made up of different stages of growth. Each stage brings new challenges, new lessons, and a deeper understanding of who we are.
In martial arts, the white belt represents a fresh start — a blank slate, full of curiosity and potential. As you move through each belt color, you gain more knowledge, skill, and confidence. Eventually, the black belt isn’t just a symbol of mastery — it’s a reminder of everything you’ve learned along the way.
Tim and Steve talk about all of this, but point out how it’s not limited to martial arts. It applies to all areas of life.
We grow by showing up, staying curious, and being open to learning. Life is both a playground and a battleground — there are moments to laugh and play, and there are moments that challenge us to dig deep, face fear, and keep moving forward.
Growth is never just about getting to the "next level." It's about becoming more aware, more responsible, and more connected to who we are and what we’re here for. Each stage is meaningful, and each color along the way teaches us something new.
So wherever you are in your journey — whether you’re just starting out or years into your path — know that you’re exactly where you need to be. Keep learning, keep playing, and never forget: your body is a temple, and your life has purpose.
“Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us.” — Samuel Smiles