Relaxation and Safety Keys to success in business and in health
Audacious Mamas - Grow, Heal, Thrive: Tips for Mompreneurs and Mama Wantrapreneurs
Release Date: 09/06/2021
How to Identify Your Niche Podcast Audience for Guest Appearances
Audacious Mamas - Grow, Heal, Thrive: Tips for Mompreneurs and Mama Wantrapreneurs
How to Identify Your Niche Podcast Audience for Guest Appearances In this episode, Steph discusses how to identify and define your ideal audience niche when trying to become a guest on podcasts. She covers: Defining Your Audience (3:20) Ask yourself what problems/solutions you address for your audience Determine the who - demographics like gender, age, income level, life stage, interests, needs Researching Potential Podcasts (11:00) Look for shows that have guests Listen to the host's tone and style - do they let guests fully explain offers? Check if it's a good vibe/energy fit for you...
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Podcast Guesting for Mompreneurs: Establish Authority Quickly
Audacious Mamas - Grow, Heal, Thrive: Tips for Mompreneurs and Mama Wantrapreneurs
Podcast Guesting for Mompreneurs: Establish Authority Quickly Hey there! Welcome to Season 7 of the Audacious Mamas show! This week I'm sharing all the reasons why I'm so excited about podcasting and specifically podcast GUESTING for busy mamas in business and mamas who are launching their side hustle or next stream of income. So whether you're thinking about launching your podcast or just looking for an EASY way to create authority in QUICKLY with FAR LESS EFFORT, this is the show for you! Bear with me as I explore a new show notes format I'm testing. Hope this helps! Conquer Your...
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From Overwhelm to Success: How VIP Day Intensives Transform Business
Audacious Mamas - Grow, Heal, Thrive: Tips for Mompreneurs and Mama Wantrapreneurs
Keeping it real here. Sharing my process of finding the right business model to sustain my business and keep life moving forward while managing my children's increased mental and physical needs. Introducting as a solution for all the things you can't possibly do before Black Friday and the Holidays. And also as a fantastic offering for service providers who need greater flexibility in their schedule. Enjoy! Introduction: Steph acknowledges the challenges faced over the past year, including juggling parenting responsibilities and work. Emphasizes the need for flexible...
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3 Critical Things Every Business Should Know About ChatGPT Ep. 97
Audacious Mamas - Grow, Heal, Thrive: Tips for Mompreneurs and Mama Wantrapreneurs
Hey there! In this podcast, Steph talks about the three critical things you need to know about ChatGPT as a business person. The potential issues businesses face when using AI, specifically ChatGPT. We all want to be more productive but we definitely want to be mindful of some of the downside of AI tools. She points out that ChatGPT might not give you the most up-to-date information because it has yet to be updated since 2021, which could cause problems in the long run. And a LOT of wasted time. Also, ChatGPT's generated content might lead to copyright issues because the content may not...
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AI Problems People Aren't Talking About and Why You Should Care
Audacious Mamas - Grow, Heal, Thrive: Tips for Mompreneurs and Mama Wantrapreneurs
AI Problems People Aren't Talking About and Why You Should Care Steph has been discussing the use of AI for productivity. Here she focuses on being aware of the potential risks associated with using AI that people aren’t talking about but can have a major impact on your brand. Discussing the limitations of Chat GPT and problems we can run into if we’re not aware. One big one is the fact that data was pulled before 2021, so any new research with a present-day focus isn’t accurate. As a single parent with a bunch of parenting challenges and more time and caregiving needed,...
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Boost Your Productivity and Efficiency Instantly with ChatGPT and Descript
Audacious Mamas - Grow, Heal, Thrive: Tips for Mompreneurs and Mama Wantrapreneurs
Boost Your Productivity and Efficiency Instantly with ChatGPT and Descript This episode discusses the downside of using Chat GPT and how it can negatively impact SEO. Provides a solution to improve SEO rankings, as well as a mystery tool which may help with the primary problem of Chat GPT. The conversation then shifts to the struggles of being a single parent and a mom with a sick child and how automation and AI can help to manage a business despite the challenging circumstances. Steph acknowledges the mixed feelings towards AI, emphasizing the importance of finding the right tools to make...
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Reality Check: When being a mom interrupts business plans
Audacious Mamas - Grow, Heal, Thrive: Tips for Mompreneurs and Mama Wantrapreneurs
I've missed you! I love podcasting. I love creating content. And I so love being able to help people and earn a living. But, reality check, being a mom will interrupt business. Period. And these past two months have been rough. What we've all been through is something I wouldn't wish on anyone. And the amount of time, energy, and focus has been above and beyond anything I could have predicted. Stuff happens, and we need to be prepared. So this episode is about what life throws our way and how we as caregivers will likely take a hit when someone gets sick, needs to be...
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Staying in the Light Through Dark Times - Best Year of Your Life Game
Audacious Mamas - Grow, Heal, Thrive: Tips for Mompreneurs and Mama Wantrapreneurs
There's no question that these are dark times. I accept that. Heaps of doom and gloom are being served to us, and it's nearly impossible to dodge. Important news and events impact our lives and the lives of fellow humans. But dwelling in the darkness doesn't serve us, and we will all be better off finding ways to reach for and stay in the light. I believe that when we're in dark times, it's a good idea to focus on what's good and possible, find more purpose, and create ways to make life better. Doing so has a positive ripple effect in life, and anyone around us can feel it. It creates hope...
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Mother's Day - Honoring Moms through loss - celebrating YOU!
Audacious Mamas - Grow, Heal, Thrive: Tips for Mompreneurs and Mama Wantrapreneurs
Mother's Day - Honoring Moms through loss - celebrating YOU! Man, it has been a crazy wild last two years, and I was thinking about this episode and how to honor moms and all that moms have been through because I think of all that people have been through, the most significant weight has been put upon mothers and mother figures, caregivers, for sure, over the last two years. And so some moms are just spent and at their wit's end, and some mothers, through all of this, have learned to figure out more self-care, how to realign themselves, maybe with better jobs or with delegating things...
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Avoid Burnout - Learn from these Entrepreneurs Ep 94
Audacious Mamas - Grow, Heal, Thrive: Tips for Mompreneurs and Mama Wantrapreneurs
Avoid Burnout - learn from these Entrepreneurs and tap into intuitive guidance for your business Entrepreneurship can be a lonely and stressful journey. It's important to avoid burnout by learning from those who've been on the path just ahead of you. Tap into your intuition and let it guide you to success. I noticed some of the entrepreneurial women I adore and look up to were sharing some of the same challenges. All followed the same patterns and hit a point of burnout. While none of these women are mamas yet, they have inspiring success stories and a willingness to be vulnerable and share...
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There's a hustle, push push push mentality in the air with all entrepreneurs, and it's troublesome for women and moms who are bearing the heavy load of parenting and domestic chores. That's a FACT. This approach can lead to physical and mental burnout and a feeling of never being good enough or getting enough done. I'm calling B.S. on this idea. I encourage you to STOP and RELAX throughout the day to increase your energy, mental state, creativity, optimism and ultimately create a greater sense of success in your life, business, and relationships.
This episode covers the underlying masculine hustle mentality and how I see it negatively impacting mompreneurs and working moms.
- Given what's happening in our world, issues from past traumas are surfacing, and it's affecting all of us but especially women who are not in the habit of slowing down to identify what's going on internally and figure out how they can recover from setbacks that are emotional, mental, or physical.
- I discuss giving yourself the time to feel, heal, and deal with what's coming up. Journaling, meditation, taking time out to relax intentionally to calm your nervous system. Walks, yoga, meditation, puzzles, time in nature, baths, swimming, breathing, stretching, napping, massage, whatever works, to soothe and help you feel safe and at ease, aiming for a relaxation response.
- I share therapeutic approaches that can help where specific Traumas from your childhood or past are coming up as abandonment, abuse, loss of a loved one or miscarriage, car accidents, moves, divorce, job loss, radical changes in life, etc. Some of these therapies are listed below.
- Being open to the idea that you can hop off the hamster wheel and attend to yourself to create more success vs. pushing to do more. Google this concept to find loads of examples of entrepreneurs who figured this out after burning out and turned their businesses into multi-million dollar success stories.
Somatic Therapy - what it is https://www.verywellmind.com/what-is-somatic-therapy-5190064
What is EMDR? Who might benefit and how to find a Therapist
https://www.emdria.org/
Michael Sealy for Hypnosis - Sleep, Relaxation, Anxiety, Changing Patterns https://www.youtube.com/c/MichaelSealey/videos
Joshua Tongol on YouTube - Neville Goddard, Florence Scovel Shinn, etc. https://www.youtube.com/c/JoshuaTongol/playlists
The Reality Revolution Podcast Brian Scott on YouTube https://www.youtube.com/channel/UCOgXHr5S3oF0qetPfqxJfSw/videos