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In vibrant health with Katy Grace Ball

Audiotocracy

Release Date: 05/06/2021

Sustainability After Life: Human Composting with Recompose show art Sustainability After Life: Human Composting with Recompose

Audiotocracy

Please note that this interview was recorded some time ago, so some of the information you’ll hear is out of date. That’s my fault, not theirs; it was accurate at the time of the recording. To update you as of August 2024, Recompose has composted 450 people, and 12 states, including California, have legalized the process. Over a year ago, I had the idea to do a short series on how to have a legacy of sustainability. Dying is a messy business: we leave behind so much stuff, including a body. So the question I wanted to ask and hopefully answer was: Is there a way to leave life a bit...

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Gentle Goodbyes with Earth™ show art Gentle Goodbyes with Earth™

Audiotocracy

This is, as they say, a Very Personal Episode™. In April of 2022, I lost my life partner of 17 years. It was every kind of horrible, as such things are, and I was lucky to have a solid bulwark of family and friends. Additionally, I'll always be grateful to for their amazing service during this time. Richard hadn't committed his preferences to paper, but I knew what they were. He wanted to leave the earth gently, no coffin, no chemicals, so I contacted Earth, and they took it — and him — from there. Science, technology, innovation, and compassion don't always line up as neatly as we'd...

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To everybody's health: Food, equity, sustainability show art To everybody's health: Food, equity, sustainability

Audiotocracy

It's Earth Month, and Earth Day is just two days away, on April 22. Climate change is already affecting us all, but some are definitely more affected than others. Access to healthy food and clean air and water isn't universal around the globe. While some live in food privilege, others definitely don't, and the global climate crisis is increasing that gap exponentially. It's always an honor and a pleasure to talk with experts who know so much but are eager to learn more and share what they know with the rest of us. Mary Purdy and Sofia Cavalleri are two such experts, and even though the topic...

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Life in the Deep Ocean with Dr. Annie Lindgren show art Life in the Deep Ocean with Dr. Annie Lindgren

Audiotocracy

The cold, dark waters of the deep ocean are teeming with creatures that live without light or oxygen. How do they do it?  On this episode, we sit down with deep-sea biologist Annie Lindgren, PhD, who is the Director of the Center for Life in Extreme Environments at Portland State University. She studies cephalopods off the coast of Oregon, who live half a mile below the ocean’s surface. Who are these fascinating animals? And what can they teach us humans about adaptation as our climate changes?  Learn more about Dr. Lindgren and life in extreme environments at . 

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Blood Donor Awareness with Bloodworks NW show art Blood Donor Awareness with Bloodworks NW

Audiotocracy

January is National Blood Donor Month, a great time to start or renew that blood-donation schedule!

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Pet Partners and the human-animal bond show art Pet Partners and the human-animal bond

Audiotocracy

As anyone who's had the pleasure of sharing space with an animal knows, the bond between people and critters can be very special, very powerful, and very healing.

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The Podcast Picnic: Pairings Part II show art The Podcast Picnic: Pairings Part II

Audiotocracy

From Rachel Miller-Howard, Creative Director at Audiotocracy, this is the Picnic Podcast, where we introduce delicious products that are made for each other.

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The Podcast Picnic show art The Podcast Picnic

Audiotocracy

The Audiotocracy Podcast Picnic introduces delicious local products – and their makers! – that pair together like poetry.

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Food, sustainability, health, and positivity with Mary Purdy show art Food, sustainability, health, and positivity with Mary Purdy

Audiotocracy

What is an "eco-dietitian"? you ask. You'll love this — it's the intersection of nutrition, sustainability, food justice, and human and animal welfare.

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The Warrior Connection with Aaron Phillips show art The Warrior Connection with Aaron Phillips

Audiotocracy

It’s Memorial Day in the US, a day dedicated to remembering those who lost their lives in military service. One way to honor fallen soldiers is by helping veterans who are dealing with post traumatic stress and military sexual trauma.

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More Episodes
Her email sign off is “In Vibrant Health, Katy,” and it’s perfect. Katy is the picture and embodiment of vibrant health. But it wasn’t always that way.
 
After a very difficult diagnosis, Nutrition Health Coach and Massage Therapist Katy Grace Ball took control of her health and nutrition, finding the right diet for her circumstances. It worked!
 
She brings that same level of personal attention to her clients, helping them find the right balance of nutrients, movement, self-care, and peace to maximize their health. Have a listen to how she does it, then find her at HaraHealthCollaborative.com.
 
Katy is passionate about helping people live their life in balance. Her work is based on the philosophy of bio individuality — that one person’s food could easily be another person's poison.
 
This philosophy allows Katy to work organically with her clients to create habit and lifestyle changes that suit the needs and health goals of each person she works with, creating actionable and achievable changes that create a ripple effect of healing in the mind body and spirit. 
 
Katy recommends:
Music: "After the Rain" from The Dohl Foundation's Drum-Believable album
Practice: Breathing. Catch the silence. 
 
If you think a podcast might be right for your business, schedule your free, 45-minute consultation with Audiotocracy dot com. We can talk about business goals or just geek out over microphones, your choice. I’ll see you next time! 
 
Audiotocracy's theme music is by Darren Hart Robinson