Episode 103: The Butterfly Effect: The Power of Accountability and Small Changes.
Release Date: 09/07/2023
When Hormones Fuel the Fire: Autoimmunity in Perimenopause
Autoimmune Simplified
Perimenopause & Autoimmune â Whatâs Really Going On? Are your autoimmune symptoms flaring as your hormones shift? You're not imagining it. In this episode, Dr. Alison Danby dives deep into the powerful intersection between perimenopause and autoimmune disease â whatâs happening in your body, why things feel harder than they used to, and what you can do to feel like yourself again. In This Episode, You'll Learn: What perimenopause really is â and how it affects your hormones, mood, sleep, and immune system Why hormone testing may not be as helpful as you think (and what...
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Beyond the Label: What âAnti-Inflammatory Foodsâ Really Means
Autoimmune Simplified
We hear it everywhere: âEat an anti-inflammatory diet.â But⌠what does anti-inflammatory really mean? In this episode, Dr. Alison opens up about why she made a major pivot in her approach to autoimmune nutrition â stepping away from restrictive diets she once supported â and the powerful science that changed everything. We explore two fascinating studies that challenge conventional wisdom: A brand-new randomized controlled trial in autoimmune disease A a mindblowing study that reveals how you feel about food can shift your biology Youâll discover: Why âanti-inflammatoryâ...
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Autoimmunity, Nervous System &... Carebears? Letâs Talk.
Autoimmune Simplified
What do childhood cartoons, spontaneous dance breaks, and ancient healing traditions have in common? Theyâre all part of the surprising, science-backed tools I use to support the nervous systemâtools that have transformed my own healing and the journey of so many clients navigating autoimmunity. In this soul-soothing episode of Autoimmune Simplified, weâre diving into the beautiful intersection of science and self-careânervous system regulation. Iâm sharing three of my most-loved practices for calming the body, shifting out of stress, and creating space for true healing....
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LDN: Hope or Hype for Autoimmune Disease?
Autoimmune Simplified
This episode dives deep into one of the questions I get asked most often: Should I take Low Dose Naltrexone (LDN)? If you're wondering whether LDN will work for your autoimmune condition, why itâs not working for you, or why so many people online swear by itâthis is the episode you need to hear. LDN has gained a lot of traction in the autoimmune community, especially on social media and even among some medical professionals. But is the hype supported by science? In this episode, we're cutting through the noise and getting real about what the research actually says. Weâll break down: ...
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Gut Health & Hashimotoâs: The Hidden Connection You Need to Know with Dr. Alison Danby, ND
Autoimmune Simplified
In this episode of Autoimmune Simplified, Dr. Alison Danby ND explores the powerful connection between gut health and thyroid function, particularly in Hashimotoâs. Learn how gut imbalances, nutrient absorption, leaky gut, and dysbiosis can impact your thyroid and autoimmune response. Key Topics Covered: â The Thyroid-Gut Axis â How gut health influences thyroid function â Leaky Gut & Autoimmune Thyroid Disease â The role of gut bacteria in Hashimotoâs and how microbiome imbalances contribute to thyroid dysfunction â Diet and lifestyle shifts to support gut and...
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Episode 109: Unpacking Hard Truths: Laura's Insight on Alcohol's Impact to Health
Autoimmune Simplified
In this episode, we welcome back Laura Valvasori, she shares her remarkable journey of transforming her life and health by eliminating alcohol. This conversation tackles a critical yet often overlooked aspect of autoimmune care â the significant impact of alcohol on health. Laura's story is not just inspiring; it's a wake-up call to many who are diligently following their health routines but might be ignoring the 'big elephant in the room' â alcohol. We delve into how Laura made the pivotal decision to quit drinking and the profound health benefits she experienced as a result. This episode...
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Episode 108: The Missing Link: Key Steps to Healing Your Gut
Autoimmune Simplified
In this episode, we explore the fascinating gut-brain axis, focusing on the complex interaction between gut health and mental well-being. Discover the role of the vagus nerve in this bidirectional relationship and how stress affects both the gut and the brain. We discuss the impact of the microbiome on autoimmune and mental health, emphasizing the importance of a balanced microbial environment. Learn about the systemic effects of gut inflammation, especially in autoimmune disorders, and the influence of diet and stress management on maintaining a healthy gut-brain connection. Join us for an...
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Episode 107: Autoimmune Nutrition Essentials: Uncovering the Overlooked Trio
Autoimmune Simplified
Autoimmune Nutrition Essentials: Uncovering the Overlooked Trio In this episode, we explore the critical dietary components often overlooked in the management of autoimmune. We dive deep into the world of nutrition with us as we dissect the role and importance of protein, calcium, and fibre for those navigating the complexities of autoimmune conditions. In this enlightening series, we'll explore why diets catering to autoimmune health frequently miss out on these vital nutrients and how this can impact overall wellness. From the muscle-building power of protein to the multifaceted role of...
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Episode 106: Unveiling the Tiredness: Chronic Inflammation, Anemia, and the Unique Exhaustion of Autoimmunity
Autoimmune Simplified
Unveiling the Tiredness: Chronic Inflammation, Anemia, and the Unique Exhaustion of Autoimmunity Do you often ask yourself, "Why am I so unbelievably tired?" If you're grappling with an autoimmune condition, you're likely no stranger to fatigue that feels more like a permanent shadow than a passing cloud. In this insightful episode of "Fatigue Insights," we're peeling back the layers of one of the most perplexing symptoms of autoimmune diseases: deep-seated exhaustion. Fatigue in autoimmune disease isn't just your run-of-the-mill tirednessâit's a pervasive weariness that can derail your...
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Episode 105: The Key to Success: Accountability in the Digital Age
Autoimmune Simplified
What's the key ingredient in the recipe for health success? Dive into today's episode as we unravel the layers of accountabilityâa vital yet often overlooked ingredient in our quest for health. We'll approach this subject differently, spotlighting its significance in autoimmune management. Ever wondered why some people see stellar results, or why we often drop essential habits when life throws us a curveball? At the heart of these questions lies the concept of accountability. đ§ Tune in to today's episode and let's explore why. ...
info_outlineEpisode 103: The Butterfly Effect: The Power of Accountability and Small Changes.
What really moves the needle on your health?
Is it that one supplement? One lab test test? One diet intervention?
We love to boil health down into "one thing", but the truth is, health resides in the minutia. The culmination of habits we do over time. We call this the butterfly effect.
The "butterfly effect" is a fascinating concept suggesting that minute changes can lead to vast differences in outcome. In the context of autoimmune health, it underscores the idea that seemingly minor habit alterations can culminate in significant health transformations over extended periods.
This is where the integration of dietary shifts, movement, mental well being, support systems and a concrete integrated plan really starts to move the needle on your health. They can interact, magnify and compound.
For instance, improved hydration can bolster exercise performance, which then positively impacts mental health, creating a virtuous cycle of well-being!
đ§ Ready to learn more? Grab your headphones and press play on this week's podcast episode The Butterfly Effect: The Power of Accountability and Small Changes.
Dr. Alison also introduces listeners to her health tracker and invites them to join the Autoimmune Academy Facebook group for further support.
As a bonus, those who stay till the end get access to a special health toolkit. Whether you're looking to reframe thought patterns, understand the science behind habits, or simply find motivation, this episode is a treasure trove of insights. Tune in and kickstart your butterfly effect!
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About your host:
Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts.
Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alisonâs passion is working in both a one-on-one practice and within her autoimmune membership/group programs.
Join Between the Visits Membership, A Functional Approach to Autoimmune
https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442
Sign up for the Autoimmune Fatigue Workshop
https://membership.theautoimmuneinstitute.ca/masterclass-fatigue
www.AlisonDanby.com/Fatigue-Workshop
Connect with Dr. Danby, ND
IG: @dr.AlisonDanby
Facebook: Dr. Alison Danby, Naturopathic Doctor
website: www.AlisonDanby.com