Episode 109: Unpacking Hard Truths: Laura's Insight on Alcohol's Impact to Health
Release Date: 01/05/2024
Running on Empty: The Autoimmune Burnout Series Part 1 of 3
Autoimmune Simplified
Why Autoimmune Burnout Hits Harder, And What to Do About It Burnout isn’t just about long hours and too much coffee. When you live with an autoimmune condition, burnout is deeper, more advanced, and more relentless. Think of it as burnout on steroids, an emotional rollercoaster of symptoms, endless appointments, a diagnosis that’s both a relief and a life sentence, and fatigue so bone-deep it’s invisible to everyone but you. Description: In this first episode of the Running on Empty series, Dr. Alison breaks down why autoimmune burnout is different, and why it leaves you more...
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The Gut Leak Fix You’ve Never Heard Of And The Science To Back It.
Autoimmune Simplified
Have you spent hundreds of dollars on supplements to heal your gut? You’ve probably heard a thousand opinions on gut health, from leaky gut theories to endless supplement stacks. But what if there were real science showing how simple, everyday foods could make a measurable difference? YES, It can be that simple... and we have the science to prove it. In this episode, I’m sharing insights from a groundbreaking study that challenges what we thought we knew about nutrition, gut health, and autoimmune conditions. We’ll unpack why this matters, how it connects to immune health,...
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Your Body's Hidden Stress Loop (And Why You Can’t Meditate Your Way Out)
Autoimmune Simplified
Episode Summary: You’re doing the breathwork. You’ve tried the supplements. You meditate, journal, and maybe even cold plunge. So why are you still inflamed, flaring, and flat-out exhausted? In this episode, we’re flipping the conversation on stress. Not from a mindset or meditation angle, but from a deep biological perspective. We explore what it really means for your body to feel unsafe and how this hidden state of "threat" keeps your immune system stuck in overdrive, even when everything looks good on paper. If you’ve ever felt like stress is the missing piece, but traditional...
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Should I Go Carnivore? The Top Question I’m Asked Every Week
Autoimmune Simplified
Should I Go Carnivore? The Top Question I’m Asked Every Week Why Meat-Only Isn’t Your Autoimmune Fix (and What Your Gut Really Needs) Have you ever wondered if going carnivore might be the answer to your autoimmune flares, gut issues, or relentless fatigue? You’re not alone—and this episode is for you. Inside this powerful episode of Autoimmune Simplified, we’re tackling one of the biggest trends in the wellness world: the carnivore diet. You’ll hear why it seems to work at first—and why it may do more harm than good in the long run if you’re living with autoimmune issues....
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The Truth About Autoimmune Hair Loss (Spoiler: It’s Not Biotin)
Autoimmune Simplified
Hair in the drain. A widening part. Thinning at the temples. You’ve tried the shampoo. The supplements. The serums. But nothing’s working. What if the real reason your hair is falling out… has nothing to do with your hair at all? In today’s episode of Autoimmune Simplified, we’re pulling back the curtain on one of the most misunderstood symptoms of autoimmune conditions: hair loss. What’s really causing it? Why are traditional solutions missing the mark? And what’s the one lab marker that’s often labeled “normal” but quietly sabotaging your hair regrowth? ...
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When Hormones Fuel the Fire: Autoimmunity in Perimenopause
Autoimmune Simplified
Perimenopause & Autoimmune — What’s Really Going On? Are your autoimmune symptoms flaring as your hormones shift? You're not imagining it. In this episode, Dr. Alison Danby dives deep into the powerful intersection between perimenopause and autoimmune disease — what’s happening in your body, why things feel harder than they used to, and what you can do to feel like yourself again. In This Episode, You'll Learn: What perimenopause really is — and how it affects your hormones, mood, sleep, and immune system Why hormone testing may not be as helpful as you think (and what...
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Beyond the Label: What ‘Anti-Inflammatory Foods’ Really Means
Autoimmune Simplified
We hear it everywhere: “Eat an anti-inflammatory diet.” But… what does anti-inflammatory really mean? In this episode, Dr. Alison opens up about why she made a major pivot in her approach to autoimmune nutrition — stepping away from restrictive diets she once supported — and the powerful science that changed everything. We explore two fascinating studies that challenge conventional wisdom: A brand-new randomized controlled trial in autoimmune disease A a mindblowing study that reveals how you feel about food can shift your biology You’ll discover: Why “anti-inflammatory”...
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Autoimmunity, Nervous System &... Carebears? Let’s Talk.
Autoimmune Simplified
What do childhood cartoons, spontaneous dance breaks, and ancient healing traditions have in common? They’re all part of the surprising, science-backed tools I use to support the nervous system—tools that have transformed my own healing and the journey of so many clients navigating autoimmunity. In this soul-soothing episode of Autoimmune Simplified, we’re diving into the beautiful intersection of science and self-care—nervous system regulation. I’m sharing three of my most-loved practices for calming the body, shifting out of stress, and creating space for true healing....
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LDN: Hope or Hype for Autoimmune Disease?
Autoimmune Simplified
This episode dives deep into one of the questions I get asked most often: Should I take Low Dose Naltrexone (LDN)? If you're wondering whether LDN will work for your autoimmune condition, why it’s not working for you, or why so many people online swear by it—this is the episode you need to hear. LDN has gained a lot of traction in the autoimmune community, especially on social media and even among some medical professionals. But is the hype supported by science? In this episode, we're cutting through the noise and getting real about what the research actually says. We’ll break down: ...
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Gut Health & Hashimoto’s: The Hidden Connection You Need to Know with Dr. Alison Danby, ND
Autoimmune Simplified
In this episode of Autoimmune Simplified, Dr. Alison Danby ND explores the powerful connection between gut health and thyroid function, particularly in Hashimoto’s. Learn how gut imbalances, nutrient absorption, leaky gut, and dysbiosis can impact your thyroid and autoimmune response. Key Topics Covered: ✔ The Thyroid-Gut Axis – How gut health influences thyroid function ✔ Leaky Gut & Autoimmune Thyroid Disease ✔ The role of gut bacteria in Hashimoto’s and how microbiome imbalances contribute to thyroid dysfunction ✔ Diet and lifestyle shifts to support gut and...
info_outlineIn this episode, we welcome back Laura Valvasori, she shares her remarkable journey of transforming her life and health by eliminating alcohol. This conversation tackles a critical yet often overlooked aspect of autoimmune care – the significant impact of alcohol on health.
Laura's story is not just inspiring; it's a wake-up call to many who are diligently following their health routines but might be ignoring the 'big elephant in the room' – alcohol. We delve into how Laura made the pivotal decision to quit drinking and the profound health benefits she experienced as a result.
This episode is packed with eye-opening statistics, particularly regarding the risks alcohol poses for cancer, and offers a wealth of practical tips for those considering a similar path. Laura provides invaluable insights on how to transition away from alcohol seamlessly, focusing on not just the 'how' but also the 'why' behind this life-changing decision.
Join us as Laura opens up about her challenges and triumphs, providing listeners with motivation and strategies to make a health-forward change. Whether you're dealing with autoimmune issues or simply seeking to improve your overall well-being, this episode offers a fresh perspective on the role of alcohol in health and how its removal can lead to a more vibrant, healthier life without feeling like you're missing out.
Listen to Laura's Previous Episode
Laura is also the author of Good to Grow: Cultivate the Mindset and Habits to Thrive as an Entrepreneur. She previously joined us as a guest on Episode 85: Taking the Fear out of Career Transition.
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Laura Valvasori Bio:
Laura Valvasori is a Business & Well-Being Mentor, the Author of Good to Grow: Cultivate Your Mindset and Habits to Thrive as an Entrepreneur, a Certified Emotion Code Practitioner, and the creator of the Still Me, But Alcohol-Free program.
Like many women, in her early forties, Laura started feeling like alcohol was no longer agreeing with her body and drinking was starting to feel out of alignment with her otherwise healthy lifestyle.
After hitting a breaking point, she decided to "try on" going alcohol-free in a quest to feel better. Today, over 3 years later, she lives happily alcohol-free. She is now passionate about sharing what she's learned to guide other women through the journey of shifting to an alcohol-free life.
Listen to Laura's Previous Episode
Laura is also the author of Good to Grow: Cultivate the Mindset and Habits to Thrive as an Entrepreneur. She previously joined us as a guest on Episode 85: Taking the Fear out of Career Transition.
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UPCOMING PROGRAMS AND EVENTS:
Launching February 1st, 2024, Still Me, But Alcohol-Free is a 6-week program, designed for women, to guide you through "trying on" going alcohol-free with the right mindset, tools, and support to help you be successful.
Find out more at: https://www.lauravalvasori.com/still-me-alcohol-free
For those in the Oakville, Ontario area, you can join Laura for the Dry January Tasting Experience on January 18th from 6:30 – 8:30 at The Clover Collective. You will have an opportunity to taste a variety of non-alcoholic drinks while having a fun, social experience with like-minded women.
Buy your tickets at: https://www.lauravalvasori.com/dry-january-tasting-experience
FREE RESOURCES:
Grab a FREE copy of Laura’s 12 Days of Alcohol-Free Holiday Mocktails that Don’t Require Non-Alcoholic Spirits.
Download at: https://www.lauravalvasori.com/12-days-mocktails
Grab a FREE copy of Your Guide to Non-Alcoholic Drinks that Don’t Suck.
Download at: https://www.lauravalvasori.com/non-alcoholic-drinks-that-dont-suck
Sign up for Laura’s FREE 40-minute on-demand MentorClass “Five Hacks to a Happier Happy Hour Alcohol-Free” you'll learn strategies to help you "try on" socializing alcohol-free, while still having fun!
Sign-up to watch: https://www.lauravalvasori.com/five-hacks-mentorclass-on-demand
PREVIOUS EPISODE:
Laura is also the author of Good to Grow: Cultivate the Mindset and Habits to Thrive as an Entrepreneur. She previously joined us as a guest on Episode 85: Taking the Fear out of Career Transition.
CONNECT WITH LAURA:
Instagram and TikTok at @laura_valvasori
Email: [email protected]