Episode 109: Unpacking Hard Truths: Laura's Insight on Alcohol's Impact to Health
Release Date: 01/05/2024
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Episode 109: Unpacking Hard Truths: Laura's Insight on Alcohol's Impact to Health
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In this episode, we welcome back Laura Valvasori, she shares her remarkable journey of transforming her life and health by eliminating alcohol. This conversation tackles a critical yet often overlooked aspect of autoimmune care – the significant impact of alcohol on health. Laura's story is not just inspiring; it's a wake-up call to many who are diligently following their health routines but might be ignoring the 'big elephant in the room' – alcohol. We delve into how Laura made the pivotal decision to quit drinking and the profound health benefits she experienced as a result. This episode...
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Episode 105: The Key to Success: Accountability in the Digital Age
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What's the key ingredient in the recipe for health success? Dive into today's episode as we unravel the layers of accountability—a vital yet often overlooked ingredient in our quest for health. We'll approach this subject differently, spotlighting its significance in autoimmune management. Ever wondered why some people see stellar results, or why we often drop essential habits when life throws us a curveball? At the heart of these questions lies the concept of accountability. 🎧 Tune in to today's episode and let's explore why. ...
info_outlineIn this episode, we welcome back Laura Valvasori, she shares her remarkable journey of transforming her life and health by eliminating alcohol. This conversation tackles a critical yet often overlooked aspect of autoimmune care – the significant impact of alcohol on health.
Laura's story is not just inspiring; it's a wake-up call to many who are diligently following their health routines but might be ignoring the 'big elephant in the room' – alcohol. We delve into how Laura made the pivotal decision to quit drinking and the profound health benefits she experienced as a result.
This episode is packed with eye-opening statistics, particularly regarding the risks alcohol poses for cancer, and offers a wealth of practical tips for those considering a similar path. Laura provides invaluable insights on how to transition away from alcohol seamlessly, focusing on not just the 'how' but also the 'why' behind this life-changing decision.
Join us as Laura opens up about her challenges and triumphs, providing listeners with motivation and strategies to make a health-forward change. Whether you're dealing with autoimmune issues or simply seeking to improve your overall well-being, this episode offers a fresh perspective on the role of alcohol in health and how its removal can lead to a more vibrant, healthier life without feeling like you're missing out.
Listen to Laura's Previous Episode
Laura is also the author of Good to Grow: Cultivate the Mindset and Habits to Thrive as an Entrepreneur. She previously joined us as a guest on Episode 85: Taking the Fear out of Career Transition.
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Laura Valvasori Bio:
Laura Valvasori is a Business & Well-Being Mentor, the Author of Good to Grow: Cultivate Your Mindset and Habits to Thrive as an Entrepreneur, a Certified Emotion Code Practitioner, and the creator of the Still Me, But Alcohol-Free program.
Like many women, in her early forties, Laura started feeling like alcohol was no longer agreeing with her body and drinking was starting to feel out of alignment with her otherwise healthy lifestyle.
After hitting a breaking point, she decided to "try on" going alcohol-free in a quest to feel better. Today, over 3 years later, she lives happily alcohol-free. She is now passionate about sharing what she's learned to guide other women through the journey of shifting to an alcohol-free life.
Listen to Laura's Previous Episode
Laura is also the author of Good to Grow: Cultivate the Mindset and Habits to Thrive as an Entrepreneur. She previously joined us as a guest on Episode 85: Taking the Fear out of Career Transition.
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UPCOMING PROGRAMS AND EVENTS:
Launching February 1st, 2024, Still Me, But Alcohol-Free is a 6-week program, designed for women, to guide you through "trying on" going alcohol-free with the right mindset, tools, and support to help you be successful.
Find out more at: https://www.lauravalvasori.com/still-me-alcohol-free
For those in the Oakville, Ontario area, you can join Laura for the Dry January Tasting Experience on January 18th from 6:30 – 8:30 at The Clover Collective. You will have an opportunity to taste a variety of non-alcoholic drinks while having a fun, social experience with like-minded women.
Buy your tickets at: https://www.lauravalvasori.com/dry-january-tasting-experience
FREE RESOURCES:
Grab a FREE copy of Laura’s 12 Days of Alcohol-Free Holiday Mocktails that Don’t Require Non-Alcoholic Spirits.
Download at: https://www.lauravalvasori.com/12-days-mocktails
Grab a FREE copy of Your Guide to Non-Alcoholic Drinks that Don’t Suck.
Download at: https://www.lauravalvasori.com/non-alcoholic-drinks-that-dont-suck
Sign up for Laura’s FREE 40-minute on-demand MentorClass “Five Hacks to a Happier Happy Hour Alcohol-Free” you'll learn strategies to help you "try on" socializing alcohol-free, while still having fun!
Sign-up to watch: https://www.lauravalvasori.com/five-hacks-mentorclass-on-demand
PREVIOUS EPISODE:
Laura is also the author of Good to Grow: Cultivate the Mindset and Habits to Thrive as an Entrepreneur. She previously joined us as a guest on Episode 85: Taking the Fear out of Career Transition.
CONNECT WITH LAURA:
Instagram and TikTok at @laura_valvasori
Email: [email protected]