Episode 167 Laura Bolton, a Social Media Liberation journey
Awakened Woman Self Care podcast
Release Date: 03/10/2023
Episode 193 The beauty beyond the beauty we thought we knew
Awakened Woman Self Care podcast
Humans are naturally drawn toward beauty, because we long to know more of ourselves. It was spring two years ago when I recorded an episode on this theme, and as I re-listened this morning, I heard myself say that I had just received a “download” (not a word I would use now) that I had not yet integrated. Not a surprise then, that this morning felt very much the same. The only words that come to me are the few that arrived this morning in a poem; Beloved, then those days arrive when you absorb so much love you are drunk with the wonder of who we truly are Baptizing yourself in a...
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Episode 192 Planting love’s roots to repopulate the Earth with beauty
Awakened Woman Self Care podcast
As we enter spring of 2025 our experience here and now is in perfect alignment with the season and it’s promise of new life on top of what seems to have run it's course. Many are talking about the end of the world as we know it and that seems to be reflected in what is crumbling around us. We are seeing more clearly the dysfunction in our infrastructures and we are turning our gifts and talents toward the sun of our own being in order to make this gift of being born, here and now, exactly what we had envisioned it to be. To become born here and now is a gift - one we have taken for granted...
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Episode 191 What are you making real? Doubling down on your superpower of choice
Awakened Woman Self Care podcast
Continuing to explore the nature of sacred self care as we change and choose to deepen into embodying more of ourselves. This episode is an invitation to focus on the question - What are you making real? It’s a fine tuning of what we are experiencing and navigating right now in the outside world. We have been socialized to forget that we do have a choice, even though the reflection from “outside” us often makes us think we are powerless to choose. We are becoming more and more aware that there are many things we have not knowingly consented to, and that we can choose differently,...
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Episode 190 Why embodying your true beauty is even more important here and now
Awakened Woman Self Care podcast
As we continue to explore how to embody who and what we truly are, this episode is all about real beauty as a reflection of who we truly are. The word beauty is often misunderstood. “Beauty” is even more important in times of challenge, change, and chaos. We are being asked to use the brightness of ourselves to put our attention on what “beauty” we want to see in this world, what beauty we want to bring forward. It is important and powerful for these times, and yet it does not have to be a grand gesture. Small gestures, moments of wonder and gratitude are just as important as...
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Episode 189 Deepening your brilliant song of self love
Awakened Woman Self Care podcast
Moving into 2025 feels different and the powerful expansion many of us are experiencing can also bring up programs that are anathema to self love. Not only is self love is the center of the pearl of sacred self care, self love is the wellspring that comes from your vaster self, connected to the breath of the cosmos. It is foundational to your natural organic human operating system. Your presence here is precious and now is the moment to be fully and completely expressing as that presence. Time to find the deeper wellspring inside yourself. Because you are part of an infinite presence, it...
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EPISODE 188 Choosing to flow(er) into the fullness of you in the year ahead
Awakened Woman Self Care podcast
Many of us are truly feeling, maybe for the first time, areas in our own selves where life has been suppressed lifting off. We are metamorphosing into our next evolution, past what we knew as the butterfly and moving into something different. We have a choice right now, and choice is our human superpower. We are able to choose to flow or become the flow-er. Flowering into more of ourselves. This episode is an invitation to notice where LIFE has been suppressed in you. That can show up in a thousand ways. Paying attention to anywhere in your physical, mental, emotional or spiritual body you are...
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Episode 187 Moving from caterpillar to butterfly and now BEYOND
Awakened Woman Self Care podcast
The metaphor of the caterpillar and the butterfly has always been a powerful one for our own evolution - the trust and knowing the caterpillar embodies in order to let go of every single cell she was in order to metamorphosize into the butterfly inspires. Now, there is an invitation to open to what comes after the butterfly. These next steps are not written in stone, but they are written on our hearts and in the trust we have for our own connection to pure love. What is it exactly that we are being invited to move into? It’s the to move into more of who each of us is....
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Episode 186 Continuing to Remember to Become Full of Your True-Self
Awakened Woman Self Care podcast
Welcome to the next season of the Awakened Woman Self Care podcast. I’m beginning season 7 with an updated introduction and a reprise of episode 135 which was inspired by the phrase full of yourself, the episode explored the question, “If you’re not full of yourself, who else and what else are you full of?” I was prompted to re-listen myself this morning and it has triggered an even deeper excavation in me. I trust it will invite many of you to do the same. The episode is an invitation to explore how much self you are full of, and noticing the programs, patterns and habits you...
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Episode 185 Witnessing as an act of self love and universal lov
Awakened Woman Self Care podcast
This episode is an invitation to move into more of yourself through self witnessing and witnessing of others in the purest sense. It’s an invitation to enter into your own deep wisdom — that part of you that knows that you are no longer interested in living in polarity and not only the very visible and evident polarity — but also the more subtle energy of polarity that keeps you from being in resonance with your own authentic self. It's a call to reclaim the true essence of your divine and infinite nature, and to release, like a set of heavy clothes that no longer fit, the false programs...
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Episode 184 Riding the wild horses, choosing more of your expression of love
Awakened Woman Self Care podcast
As always, I love to explore the evolution of sacred self care for humans in this time - we keep choosing to become more of who we truly are and it keeps shifting. It’s challenging and exciting and sometimes frustrating. This episode is a fine tuning of our capacity for change, presence, and focus as pure love beings in this time. We all have a role in this symphony of light, one that is being heard and played throughout the cosmos. The metaphor of riding the wild horses was inspired by my friend Erin’s vision, and the poem below came forward in me; “Ride The English language lists just...
info_outlineThis engaging and heart opening episode features guest Laura Bolton and what she terms her “radical” decision to leave all social media. As we discovered in our discussion, it’s not just about social media, it’s about everything. Our conversation is an invitation to notice where and how we are participating in any kind of toxic pattern or relationship in our own lives.
Collectively we are stepping away from people, places, and things that are draining us like never before. We have begun to recognize the time to act is NOW. We are at a pivotal moment on this planet where we can choose to drop eons of programs and build something new from our true selves—without distraction, and distortion.
Laura shared some of the reasons behind her decision to leave social media, and the “utter relief” she felt afterward without the “tiniest piece of regret.” She said she feels lighter, calmer and has much more energy to focus on things that matter to her.
Many of us have found connection and comfort in social media particularly over the last few years. Although there were many good things that sprang from that (like feeling understood and less alone) Laura says she was finding the negative frequency and parasitic energies have become more and more prevalent on the platform. She became aware that, for her, social media platforms felt like “a digital slave system that profits from your time and attention.” We discussed how a relationship with anything outside of ourselves can be abusive or toxic when our own thoughts and behaviours become overly influenced. Laura maintains that if examined, most people would find that they do not have a liberated, healthy relationship with social media.
Laura finds asking questions to be a beautiful internal exploration. As she says, no one knows what is best for you, but you, and, it’s really important to self inquire. Here are a few questions that arose from this episode;
What am I fearful of missing out on?
Is my human need to have certainty limiting me?
What is it I would choose for myself?
Where/when/by who has my time and attention been hijacked or manipulated?
How can I give this relationship/practice/habit up?
How do I find my community if I’m not online?
After she made the decision to leave social media, Laura found there were many new opportunities that opened up because she was willing to let go of what wasn’t serving her. She shared some ideas for creating the awareness around whatever toxic situation we find ourselves in, and how to practically allow yourself to explore what is happening in your own life.
It’s possible to shift anything once we become aware and we build in the support we need. We have the power to choose who and what we surround ourselves with.
Link to find out more about Laura’s heart work; https://www.laurajanebolton.com/
Link to her podcast Real Talk with Laura Bolton; https://www.laurajanebolton.com/podcast
Link to this podcast show page; https://www.artthatmoves.ca/podcasts/