18: Noble 8 Fold Path: Part 3
Awaken Your Spirit
Speech is a powerful way to communicate with others to create relationships. As part of the meditation podcast series, Karen is teaching on how to adapt Right Speech into our daily lives.
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17: Spirtual Growth
Awaken Your Spirit
This Spiritual Growth is the last episode from the 90-Day Affirmation series. We are concluding with working on your spiritual self. Enjoy this episode from Karen Waconda.
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16:Create Self-Love
Awaken Your Spirit
As part of our 90-Day Affirmation Transformation, we are now diving into the physical part of it. We are here to help you strengthen your self-love. Self-love grows confidence and self-esteem. Which then allows you to appreciate who you are. We describe seven techniques to improve within.
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15: Transform Negative Emotions
Awaken Your Spirit
When trying to change and transform the negative emotions, we need to pinpoint the root cause of that emotion. Be aware of these Ten Cognitive Distortions.
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14: Noble 8 Fold Path- Part 2
Awaken Your Spirit
We are in the second part of the Noble 8 Fold Path. Karen discusses Right Thought and Thinking. Free of desires and ill will and cruelty. Our thoughts are powerful, and they lead us to make who we are. Our thoughts result in creating action. Transform the negative thoughts and thinking to be positive so you can create positive change in your life.
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13: What is an Emotion?
Awaken Your Spirit
Part of the Affirmation Challenge we are going into Emotions. This episode describes Emotion. There are three parts: 1. Subjective Experience 2. Physiological Response 3. Behavioral Response. We want to explain the basis of emotion before we can help change the negative and hurt emotion to a positive.
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12: Noble 8 Fold Path- Part 1
Awaken Your Spirit
Join us on this journey to find liberation within. Each mediation Karen will lead you through teachings to help lead you to find your liberation. 8 practices include; right view, right intention, right speech, right action, right livelihood, right effort, right concentration, and right mindfulness. Each teaching will end with meditation so please save time to practice this mediation when you safely can.
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11:Redirecting Negativity
Awaken Your Spirit
Three ways to Redirect Negative Thoughts:
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10: Introduction To Meditation
Awaken Your Spirit
Mindfulness leads you to more in-depth insight into connecting ancient traditional healing to relax and welcome the body-mind and spirit of all. Take a listen to how Wa'kanda Retreat & Spa integrates Mediation into healing services. We are here to Awaken Your Spirit with our Podcast. Please listen and share with others. Follow Awakening Spirit on Facebook for more healing tips and encouragement. Contact Karen Waconda- Lewis for an appointment or healing at wakandaretreatspa.com or call (505)503-5093.
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9: 90 Day Self Healing, Self Love Transformation
Awaken Your Spirit
On November 17th, we will kick off our 90 Affirmation Challenge. We will guide you on a transformation journey to kick those negative thoughts and negative intentions. We will help focus your energy and thoughts into a positive space for deep self-love and healing. Join the Facebook group for daily affirmation help and goals that we set out for you to reach.
info_outlineHi there, I’m Camille Waconda and I am with Karen Waconda-Lewis, and Tangerine Risberg.We are Native American woman business owners. Our businesses include day spas, meditation retreats, Native American healing ceremonies, and art crafting and design. We specialize in integrating Native American healing and self-care to help awaken your passion for life, create self-love, and to be with you throughout your journey. This podcast is called Native Spa and Healing. We will be discussing various spa services, healing treatments, meditation, healing through art, and retreat. So if you would like some tips for personal encouragement, health, and well-being, this is the place to be. We thank you for tuning into our Podcast.
Today our podcast I will be interviewing both Karen and Tangerine who are the co-founders of Awakening the Spirit. They will emphasize on how they created their successful Native Spa’s and Healing Centers in Albuquerque, NM and in San Diego, California. They have over 25 years of combined experience in nutrition, massage, certified dharma teacher, certified nail technician, and a Native American healer. They have spent years healing men and women with cancer, depression, anxiety, self-doubt, and physical pain. They are dedicated to using Native American and Integrative healing to help clients seek spiritual awakening, personal growth, and find the passion and respect for their lives.
If you would like more information about Wa’kanda Retreat & Spa head over to www.wakandaretreatspa.com or contact at (505)503-5093 and if you would like more information about Native Dreams Day Spa head over to www.nativedreamsalonspa.com or you can call them at (619) 722-1268. And we thank you again for Karen Waconda and Tangerine Risberg. Karen Waconda-Lewis will be in San Diego every second week of the month starting in October. Her Exact dates for October 8-13th. So you can schedule an appointment with her and they will be having weeknight classes.