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Trailer of Awaken Your Spirit

Awaken Your Spirit

Release Date: 09/23/2019

18: Noble 8 Fold Path: Part 3 show art 18: Noble 8 Fold Path: Part 3

Awaken Your Spirit

Speech is a powerful way to communicate with others to create relationships. As part of the meditation podcast series, Karen is teaching on how to adapt Right Speech into our daily lives.

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17: Spirtual Growth show art 17: Spirtual Growth

Awaken Your Spirit

This Spiritual Growth is the last episode from the 90-Day Affirmation series. We are concluding with working on your spiritual self. Enjoy this episode from Karen Waconda.

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16:Create Self-Love show art 16:Create Self-Love

Awaken Your Spirit

As part of our 90-Day Affirmation Transformation, we are now diving into the physical part of it. We are here to help you strengthen your self-love. Self-love grows confidence and self-esteem. Which then allows you to appreciate who you are. We describe seven techniques to improve within.

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15: Transform Negative Emotions show art 15: Transform Negative Emotions

Awaken Your Spirit

When trying to change and transform the negative emotions, we need to pinpoint the root cause of that emotion. Be aware of these Ten Cognitive Distortions. 

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14: Noble 8 Fold Path- Part 2 show art 14: Noble 8 Fold Path- Part 2

Awaken Your Spirit

We are in the second part of the Noble 8 Fold Path. Karen discusses Right Thought and Thinking. Free of desires and ill will and cruelty. Our thoughts are powerful, and they lead us to make who we are. Our thoughts result in creating action. Transform the negative thoughts and thinking to be positive so you can create positive change in your life.

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13: What is an Emotion? show art 13: What is an Emotion?

Awaken Your Spirit

Part of the Affirmation Challenge we are going into Emotions. This episode describes Emotion. There are three parts: 1. Subjective Experience 2. Physiological Response 3. Behavioral Response. We want to explain the basis of emotion before we can help change the negative and hurt emotion to a positive. 

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12: Noble 8 Fold Path- Part 1  show art 12: Noble 8 Fold Path- Part 1

Awaken Your Spirit

Join us on this journey to find liberation within. Each mediation Karen will lead you through teachings to help lead you to find your liberation. 8 practices include; right view, right intention, right speech, right action, right livelihood, right effort, right concentration, and right mindfulness. Each teaching will end with meditation so please save time to practice this mediation when you safely can. 

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11:Redirecting Negativity show art 11:Redirecting Negativity

Awaken Your Spirit

Three ways to Redirect Negative Thoughts:

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10: Introduction To Meditation show art 10: Introduction To Meditation

Awaken Your Spirit

Mindfulness leads you to more in-depth insight into connecting ancient traditional healing to relax and welcome the body-mind and spirit of all. Take a listen to how Wa'kanda Retreat & Spa integrates Mediation into healing services. We are here to Awaken Your Spirit with our Podcast. Please listen and share with others. Follow Awakening Spirit on Facebook for more healing tips and encouragement. Contact Karen Waconda- Lewis for an appointment or healing at wakandaretreatspa.com or call (505)503-5093. 

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9: 90 Day Self Healing, Self Love Transformation show art 9: 90 Day Self Healing, Self Love Transformation

Awaken Your Spirit

On November 17th, we will kick off our 90 Affirmation Challenge. We will guide you on a transformation journey to kick those negative thoughts and negative intentions.  We will help focus your energy and thoughts into a positive space for deep self-love and healing. Join the Facebook group for daily affirmation help and goals that we set out for you to reach.

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Hi there, I’m Camille Waconda. This episode of Awaken Your Spirit is to let you know what our Podcast will be about. Awaken Your Spirit is recorded with Karen Waconda Lewis and Tangerine Risberg along with my self Camille Waconda. We are Native American woman business owners. Karen is the owner of Wa’kanda Retreat & Spa located in Albuquerque, NM she specializes in Medical massage, meditation retreats, Native American healing and ceremonies. Tangerine is the owner of Native Day Dream Spa located in San Diego California, she specializes in salon care, nail art, and massage. As for my self I am the owner of Dreaming Crafts home location is Baltimore Maryland, I specialize in creating Native American wood wall art kits and other handmade crafts.

Through out our business we specialize in integrating Native American healing and self-care so we can help awaken your passion for life, learn to create self-love, and Awaken your Spirit to flow ease. We will be with you through out your healing journey. Karen’s teachings include being aware of your surroundings. Such as reducing toxins in your home, how to pick wholesome foods, and how to create healthy boundaries. Some teachings will focus on your self body and mind care. Meaning we show you how to reduce or have no chemicals in your beauty products, skincare and bath products. We will teach you and guide you to create a daily affirmation to your self. Then how to be mindful during each moment. We also have teaching for spiritual care. How to create an altar or a sacred space. How to cleanse and strengthen with ceremonies, sound, and daily rituals. For spiritual care we also have meditations to create loving kindness with self and others.

Tangerine is very well versed and she has a lot of experience to teach you. Tangerine now is opening her second salon spa location so she wants to share her process and how you to can start your business with $500-$2000. Once you have a business she will show you how to grow your clientele. There are many topics on business she want to share with you. Then she will go into podcasts about early childhood trauma and how growing up with trauma truly affects the body then go into explaining how to overcome the symptoms thru self work.

As for my self I create craft kits. Crafts starts the passion. The passion and motivation for you to start moving. Not meaning physically but I mean to start the energy flow within you. It ignites that fire within you. I push for you to feel accomplishment every time you complete a piece. You don’t need to know how to do something perfectly. Making mistakes are great. You learn to let go and then come back and try again. You have learned to push through it. I know it just small but you can eventually learn to push through bigger problems within your life. If you choose to order a kit I mail everything you need so you can complete it within your sacred and happy space. My goals for you are to feel accomplishment, self love, and to take make connections with your thoughts.

Both Karen and Tangerine have so many teachings to share with you. We hope you continue to listen and we hope to help you through whatever journey you are going through. You can reach out to us if you would like a personal session for either healing or self care. For Wa’kanda Retreat & Spa head over to www.wakandaretreatspa.com or contact at (505)503-5093 and for Native Dreams Day Spa head over to www.nativedreamsalonspa.com or you can call them at (619) 722-1268. If you would like information or to order a kit head over to www.dreamingcrafts.com or follow us on Facebook at dreaming crafts.

 

Thank you for listing to our introduction and many more episodes to come to help you through your journey of life.