18: Noble 8 Fold Path: Part 3
Awaken Your Spirit
Speech is a powerful way to communicate with others to create relationships. As part of the meditation podcast series, Karen is teaching on how to adapt Right Speech into our daily lives.
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17: Spirtual Growth
Awaken Your Spirit
This Spiritual Growth is the last episode from the 90-Day Affirmation series. We are concluding with working on your spiritual self. Enjoy this episode from Karen Waconda.
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16:Create Self-Love
Awaken Your Spirit
As part of our 90-Day Affirmation Transformation, we are now diving into the physical part of it. We are here to help you strengthen your self-love. Self-love grows confidence and self-esteem. Which then allows you to appreciate who you are. We describe seven techniques to improve within.
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15: Transform Negative Emotions
Awaken Your Spirit
When trying to change and transform the negative emotions, we need to pinpoint the root cause of that emotion. Be aware of these Ten Cognitive Distortions.
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14: Noble 8 Fold Path- Part 2
Awaken Your Spirit
We are in the second part of the Noble 8 Fold Path. Karen discusses Right Thought and Thinking. Free of desires and ill will and cruelty. Our thoughts are powerful, and they lead us to make who we are. Our thoughts result in creating action. Transform the negative thoughts and thinking to be positive so you can create positive change in your life.
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13: What is an Emotion?
Awaken Your Spirit
Part of the Affirmation Challenge we are going into Emotions. This episode describes Emotion. There are three parts: 1. Subjective Experience 2. Physiological Response 3. Behavioral Response. We want to explain the basis of emotion before we can help change the negative and hurt emotion to a positive.
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12: Noble 8 Fold Path- Part 1
Awaken Your Spirit
Join us on this journey to find liberation within. Each mediation Karen will lead you through teachings to help lead you to find your liberation. 8 practices include; right view, right intention, right speech, right action, right livelihood, right effort, right concentration, and right mindfulness. Each teaching will end with meditation so please save time to practice this mediation when you safely can.
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11:Redirecting Negativity
Awaken Your Spirit
Three ways to Redirect Negative Thoughts:
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10: Introduction To Meditation
Awaken Your Spirit
Mindfulness leads you to more in-depth insight into connecting ancient traditional healing to relax and welcome the body-mind and spirit of all. Take a listen to how Wa'kanda Retreat & Spa integrates Mediation into healing services. We are here to Awaken Your Spirit with our Podcast. Please listen and share with others. Follow Awakening Spirit on Facebook for more healing tips and encouragement. Contact Karen Waconda- Lewis for an appointment or healing at wakandaretreatspa.com or call (505)503-5093.
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9: 90 Day Self Healing, Self Love Transformation
Awaken Your Spirit
On November 17th, we will kick off our 90 Affirmation Challenge. We will guide you on a transformation journey to kick those negative thoughts and negative intentions. We will help focus your energy and thoughts into a positive space for deep self-love and healing. Join the Facebook group for daily affirmation help and goals that we set out for you to reach.
info_outlineTangerine Risberg, is bring teachings to help grow and start your business. This week's teaching is how to face FEAR- Forget Everything and Run or Face Everything and Rise how to create TIME MANAGEMENT- 1. Organization 2. Prioritize 3. Goal Setting 4. Communication 5. Planning 6. Delegation 7. Stress Management. Tangerine will dive into creating relationships within your community to help your business grow. Contact Tangerine Risberg with an appointment at www.nativedreamsalaonspa.com or (619)722-1268