Awareness That Heals

Awareness That Heals

In this fourth of six guided meditation on caring for and responding to anger, Robert reminds you that if you act spontaneously on your angry emotions, it's going to lead to something destructive. But when you move into the containment phase, it gives you the best chance to glimpse the vulnerable feelings that lie buried underneath the anger. The more fully you feel the anger, the more you can sense that there was something that you needed that you didn’t receive, and that made you frustrated. It truly is what made you angry. Dive deeply into this fifth guided meditation, and discover what...

Awareness That Heals

In Robert’s third guided meditation on caring for and responding to anger and related emotions, he begins once more with first becoming aware of our anger, frustration or related feeling that most bothers you, and then moves you to the third step; containment of your anger. Learn what ‘containment’ really means, and how to do so in a safe way without suppressing this vital emotion. Anger is a juicy emotion that is part of what makes us feel alive. Are you letting yourself really feel your anger? Do you know how to accept and experience anger without feeling guilty about it?

Awareness That Heals

 In this video Robert explains how once you become aware of your anger, you can then find ways to care for yourself to help alleviate this uncomfortable feeling. Your internal voice may say, “Anger, I see you, I feel you, and it’s okay you are here.” When you feel angry it is important not to reject yourself but to accept the anger and find a way to have it serve you in your life.  Behind your anger emotion is an unfulfilled need. When in an angry state, can you take a pause and ask yourself, what need do I have that is not being met? How can I use this anger to discover my...

Awareness That Heals

In this video, Robert begins a seven part series on dealing with anger and related emotions. Like all challenging emotions, the key to becoming more at peace with them is always awareness. Without becoming aware of our anger in the moment, we are doomed to either act out on it  emotionally, or to suppress it.  Please join us as we guide you through these seven meditations to help you learn the vital skills needed to gain control over your anger, allowing you to live a more free, happy and peaceful life.   

Awareness That Heals

In the conclusion of our series on caring for insecurity, this video and guided meditation reminds you of the potential empowerment you can have just by being aware of your unique set of insecurities. Have you discovered them? Have you noticed them as they appear day to day? Can you see that insecurities can be an ally, not an enemy? Now that you know your specific insecurities, you can learn how to care for the insecurity itself.  It's an ongoing aspiration that the more your awareness is noticing insecure feelings, the more you can guide your own life and be empowered to direct your...

Awareness That Heals

This video brings us to part five of caring for our feelings of insecurity. We have previously learned that by utilizing our awareness, we gain the ability to care for our insecurity feelings. This is a powerful starting and life changing state of mind. Now let's use our new found skill of becoming aware of our emotions in the moment, and focus it on how your insecurity takes form in your life. Is your insecurity related to money? Is it related to your physical appearance, or maybe your sex life?  Now notice the dialogue that goes on in your head. Is there a series of criticisms that go...

Awareness That Heals

 In this video Robert helps you ask these vital questions; Would you like to develop greater trust and greater confidence in yourself? Can you see that insecurity can undermine that trust? Do you notice the sources of your own insecurity? What would be the best way for you to help yourself while you feel your insecurity? Insecurity is something that can monopolize our psyche. But In part four of caring for feelings of insecurity, Robert introduces more tools to help us better cope with this challenging emotion and offers a guided meditation to help you take steps to this goal. To further...

Awareness That Heals

In the third part of our series on caring for insecurity, we are reminded that the awareness of your insecurity feelings is a vital first step. Can you see the areas in your life where you most often feel insecure? When these feelings arise they often manifest as a general feeling of uneasiness and discontentment in our life. When you recognize this unwelcome feeling, look at what your response is to it. Do you see it as an uninvited guest? Do you treat it like a friend or foe? Robert helps us learn the importance of recognizing our own specific feelings of insecurity so we can learn to better...

Awareness That Heals

In our second meditation on dealing with feelings of insecurity, Robert encourages us to learn the value of our responses to this uncomfortable emotion. Insecurity feelings and the way we respond to them can cause deep divisions in our relationships to ourselves and to others. Yet at the same time, these emotions hold within them the capacity for greater intimacy in these very same relationships as well. Can you see the value of becoming aware of these feelings and learning how to first cope with them, and finally welcome them as stepping stones to emotional growth? To further explore the...

Awareness That Heals

In episode 132 of Awareness That Heals, Robert begins the first of six progressive guided meditations to help us with feelings of insecurity, a common feeling inside of us that we often see as something really undesirable. Robert begins by helping us understand that insecurity really means that we care deeply about something. Insecurities can arise from how we feel about  our intimate partnerships, work performance or physical appearance.  Take a journey through these six guided meditations and acquire the tools necessary to feel better about yourself when the challenging emotion of...