273: Freedom From Fear - with Daniel Packard
BIOptimizers - Awesome Health Podcast
Release Date: 11/21/2024
292: The Key to Aging Strong - with Alan Rozanski
BIOptimizers - Awesome Health Podcast
We all want to age with vitality and independence. Yet, there's a stark statistic looming over Americans: 1 in 3 people over 65 will suffer a fall. This "overlooked aging crisis" isn't just about a broken bone; it's often the starting point for a decline in health, confidence, and independence. According to Dr. Alan Rozanski, a distinguished professor of medicine, the solution isn't a new drug or a complex medical procedure. It's a proactive, powerful strategy he calls "muscle care." The Real Reason We Fall The primary driver behind this crisis is a natural process that we've accepted for too...
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291: Master Your Marriage, Health, Business - with Keith Yackey
BIOptimizers - Awesome Health Podcast
Keith Yackey is a 20-year veteran of high-performance philosophy and the founder of Married Game. His journey was forged in failure. "Jesse left 8 years ago. I messed up this relationship. I was selfish." When Yackey met his wife, he was "185 pounds of tiger meat wrapped in barbed wire." Five years later, he was 250 pounds. The man she married was gone. Only after doing the hard work did other high-performers start noticing his "code." What is that code? Your marriage, health, and business reflect your personal standard. The Health and Marriage Connection Why do successful men fail at home?...
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290: How Wholeness Leads To Healing - with Udo Erasmus
BIOptimizers - Awesome Health Podcast
The Quest for Harmony Born amid the chaos of World War II, Udo Erasmus's journey began with trauma and survival. Fleeing Poland as a child, dodging bullets and bombs, he experienced fear, hunger, and deep mistrust in the world. By age six, he was already wondering, "There must be a way people can live in harmony." That question became the compass of his life. As Erasmus grew, so did his search for answers. He studied science, biology, psychology, and medicine, only to find these disciplines offered fragmented insights—not the holistic understanding he craved. Psychology taught thoughts and...
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289: Reclaiming Your Power In Perimenopause - with Chemaine Linnie
BIOptimizers - Awesome Health Podcast
Perimenopause is a significant transition for many women, bringing with it a series of hormonal and physical challenges, including often-unexplained weight gain, particularly around the midsection. Health expert Chemaine Linnie, a certified hormone specialist and fitness coach, offers valuable insights from her own 165-pound weight loss journey and years of guiding women through this hormonal shift. Rock Bottom to Transformation Chemaine's personal journey began at her lowest point as a teenage mother in Dublin, weighing 280 pounds. A pivotal moment—her sister cutting her out of a...
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288: Heal Fascia, Recharge Your Energy - with Cathy Goldstein
BIOptimizers - Awesome Health Podcast
In the wellness world, many chase surface-level fixes, like creams, cleanses, and crash diets, while ignoring the internal systems that actually drive energy, detoxification, and glow. Cathy Goldstein, a holistic practitioner with over 40 years of experience, sees the body differently. She believes the real fix lies in supporting two overlooked systems: fascia and lymph. Cathy describes most people as walking around with a “traffic jam of toxins.” This buildup in the fascia and lymphatic system can lead to puffiness, swelling, fatigue, dull skin, and even emotional heaviness. Fascia is...
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287: Thyroid & Liver: Key to Health - with Sara Banta
BIOptimizers - Awesome Health Podcast
In today’s world, many people struggle with weight gain, a slow metabolism, brain fog, and difficulty building muscle, despite healthy diets and exercise. Health expert Sarah Banta says the cause is often in thyroid and liver health. Her insights, shared on a podcast with Wade Lightheart, highlight how these organs regulate metabolism, fat burning, and muscle building. When these organs are not working well due to toxins, stress, or poor nutrition, the body may have trouble losing fat and gaining muscle. Thyroid: Metabolic Master Switch The thyroid controls how the body makes energy. It...
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286: Mindset: Key to Longevity? - with Tony Wrighton
BIOptimizers - Awesome Health Podcast
The high-tech world of biohacking often focuses on physical factors for longevity, like supplements and cold plunges. However, author and biohacker Tony Wrighton suggests that mindset plays a more significant role. Drawing from his experience in behavior change and neuro-linguistic programming (NLP), Tony reveals that our beliefs about aging may impact lifespan more than diet or exercise. A Yale University study supports this idea, showing that individuals with a negative mindset towards aging live 7.5 years shorter than those with a positive outlook. This effect is more detrimental than...
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285: Hair Restoration: Myths and Advances - with Dr. Alan J. Bauman
BIOptimizers - Awesome Health Podcast
Hair plays a crucial role in our identity, often symbolizing youth and confidence. Dr. Alan Bauman, with nearly 30 years in hair restoration, has seen the profound impact of hair loss and emphasizes dispelling misconceptions. Many hesitate to seek help, thinking their hair loss isn't severe or treatments are ineffective. However, early intervention is vital. Addressing hair loss early can prevent further thinning and even reverse it. Dr. Bauman stresses this proactive approach. A common myth is that hair restoration is only for complete baldness. In reality, early action yields better...
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284: Healing Addiction Now - with Jason Giles
BIOptimizers - Awesome Health Podcast
Dr. Jason Giles, a board-certified addiction medicine expert, former anesthesiologist, and a person who has personally battled and overcome substance addiction, recently appeared on the *Awesome Health Podcast* by BiOptimizers. With over 27 years of medical experience and leadership in managing 40 addiction treatment centers, Dr. Giles offers an honest and compassionate view into addiction and recovery. Addiction isn't just a medical condition, but a human challenge impacting all facets of life, from drugs and alcohol to screen time and food. These behaviors often serve as emotional...
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283: Slowing Aging, Mastering Health - with Chris Mirabile
BIOptimizers - Awesome Health Podcast
Chris Mirabile's journey to achieving a biological age 13.6 years younger than his chronological age is not a tale of luck but of deliberate action and deep scientific understanding. His transformation extends beyond mere youthful appearance. He’s aging 31% slower than average. This remarkable feat is rooted in intense self-education and a disciplined lifestyle geared towards optimizing health at a molecular level. His story began at 16, when a severe seizure led to the discovery and surgical removal of a brain tumor. This life-altering event shifted his focus from basic fitness to a...
info_outlineDaniel Packard, a mechanical engineer, spent eight years researching and developing a system to help people overcome the "funky 5": anxiety, perfectionism, procrastination, people-pleasing, and self-doubt. His company, Full Liberation Technology, has helped thousands of people achieve lasting freedom from these challenges by addressing their root cause: fear.
Beyond Symptom Management
Packard criticizes the "improvement industrial complex," which he believes focuses too much on awareness and managing symptoms without addressing the underlying cause of mental health challenges. He argues that fear is the common root of the "funky 5," and traditional methods that address individual symptoms or encourage "facing your fears" offer only temporary relief. His approach emphasizes measurable results and sustainable solutions that target fear directly.
The Body's Role in Fear
Packard's approach is unique because it focuses on the body's role in fear. While traditional methods often center on thought-based therapies, Packard contends that fear originates in the body. Physical sensations associated with fear then influence the mind, creating anxious narratives. He believes that calming the body is more effective for achieving lasting relief from fear and anxiety. One of Packard's clients experienced significant improvement in anxiety and procrastination simply by focusing on bodily sensations.
Recalibrating the Nervous System
Packard attributes many mental health challenges to a malfunctioning nervous system. He explains that a healthy nervous system allows individuals to feel safe and resilient. When the nervous system is dysregulated, issues like perfectionism, procrastination, and people-pleasing arise. He compares these mental health challenges to physical injuries, highlighting the impact of a dysregulated nervous system on behavior and emotional health. Packard believes that modern society lacks understanding of how to maintain nervous system health, and daily habits can unknowingly damage it. His program focuses on recalibrating the nervous system through simple, actionable steps to achieve long-term stability and resilience.
In this podcast, you will learn...
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How a "malfunctioning nervous system" can lead to common challenges like procrastination and perfectionism
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Why traditional advice to "face your fears" only provides temporary relief, and what a more effective approach looks like
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Simple, actionable steps you can start taking today to recalibrate your nervous system and maintain long-term mental well-being
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Why self-help books and the "improvement industrial complex" can sometimes be dangerous or ineffective in addressing the root cause of mental health challenges
EPISODE RESOURCES:
To experience first hand the effectiveness of Daniel’s system, he is offering you a video training ‘From Band Aids To Upgrades’.
Don´t wait, book 20 minute coaching session with Daniel:
To get that go to www.danielpackard.com