What You Repeat - Shapes Who You Become
A Path to Purpose
This episode wraps up the three-part habit formation series by exploring why good habits feel unrewarding at first, while bad habits stick so easily. We dive into how repetition shapes identity, why ease and desire drive what you repeat, and how to design rewards that reinforce who you’re becoming—not just what you’re trying to achieve. This isn’t about motivation or discipline, but making the process meaningful. Stay on your purpose and subscribe to On The Path Weekly e-mail: Interested in finding out what I do? Visit my website:
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The Starting Point: Finding Freedom After Life’s Hardest Transitions - Feat Keri Gwynne
A Path to Purpose
Divorce is something no one ever expects—and when it happens, it can leave you feeling overwhelmed and unsure of who you are anymore. In this episode of Chris Meston joins Keri Gwynne to explore the journey from survival to stability after a high-conflict divorce. Keri shares how faith, preparation, and clarity helped her reclaim confidence, protect her children, and move forward with purpose. This conversation offers hope and practical insight for anyone navigating divorce, major life transitions, or the process of starting over. A reminder that even in life’s hardest chapters, a new...
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What You Want—And How Easy It Is To Act - Shapes What You Repeat
A Path to Purpose
In this episode, Chris continues his second installment of his series on habit formation. He explores how what we want—and how easy it is to act—shapes the habits we repeat. He explains why motivation alone isn’t enough and how friction and environment quietly drive consistency. Through practical examples, listeners are invited to rethink what they’re making easy or hard in their daily lives. If you’re looking to align your actions with what matters most, this episode is for you. Stay on your purpose and subscribe to my weekly On The Path weekly e-mail:...
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What We Notice Shapes What We Do
A Path to Purpose
In this episode Chris explains how our environment shapes our habits and why motivation alone isn’t enough. He breaks down the four stages of habits and shares practical tips for using visibility and environmental cues to stay consistent. From habit stacking to making routines visible, Chris shows how small adjustments can make habits stick. Listeners are challenged to focus on one habit at a time and link it to an existing routine. Stay on your purpose and subscribe to my On the Path weekly e-mail: Interested to find out more about me and what I do? Visit my personal website: ...
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What We Leave Behind: Time, Work, and Intentional Living - feat Jermaine EE
A Path to Purpose
In this episode, I sit down with Jermaine Ee for a grounded conversation about time, work, and legacy—and how curiosity can become a compass for a meaningful life. Jermaine shares insights from his diverse career across ed-tech, logistics, political campaigns, and executive search, unpacking what it looks like to build with intention rather than pressure. This is an honest conversation about choosing purpose over autopilot and creating work that leaves something worth remembering. Heirlight website - Jermaine personal website - Stay on your purpose and subscribe to my weekly On the Path...
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Take a Stand
A Path to Purpose
And I’d love to hear from you—what are you committing to this year? Share your New Year goals here:
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Get In Front Of It
A Path to Purpose
In this episode Chris explores common blocks like procrastination, perfectionism, and overthinking that hold us back from our goals. He shares practical strategies to recognize self-sabotaging patterns, take conscious counteractions, and align actions with the person you want to become. Chris also highlights the power of finding personal meaning in your goals and reflecting on the deeper reasons behind your aspirations.
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New Year: Same You - More Aligned
A Path to Purpose
2025 is a wrap—and if you’re here, that matters. This episode is a pause for reflection, not resolution. It’s about who you’ve become through adversity, not just what you accomplished. The growth that happened quietly. The resilience you didn’t always notice. A new year doesn’t require a new you. It invites a deeper commitment to who you alread.
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Where the Light Finds You
A Path to Purpose
In this Christmas-themed podcast episode, Chris shared his personal experiences and reflections about the holiday season as both a married man and someone who previously felt lonely. He explored the deeper meaning of Christmas through his Christian faith, discussing how the holiday represents hope, redemption, and God's love despite life's challenges.
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What's Really Keeping You Going?
A Path to Purpose
In this episode Chris explores how life’s hardest seasons—loneliness, singlehood, unemployment, and confusion—can reveal hidden strength, meaning, and purpose. Drawing from personal experience and Viktor Frankl’s insights, this conversation is a reminder that you’re not stuck—you’re becoming.
info_outlineChris reflects on how human connection shapes our purpose and shares his own journey from loneliness, isolation and shame which led to rediscovering meaningful existing and new relationships. He highlights the power of simple, intentional interactions and challenges listeners to reconnect with someone this week in a real, present way.