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On Their Own but Not Alone: Encouraging a Drug-Free College Experience Pt. 1

Release Date: 11/22/2023

Awkward Conversations

In this season finale, hosts Jodie Sweetin and Amy McCarthy explore how creative expression—through art, music, dance, and storytelling—builds resilience and prevents substance misuse in kids. Joined by special guests John Lawler, award-winning director and arts education leader, and Dr. Steve Schlozman, Chief of Child and Adolescent Psychiatry at the University of Vermont Medical Center, this episode highlights the transformative power of creativity in fostering mental well-being, empathy, and connection. The conversation dives into the critical role arts education plays in schools and...

Building Resilience Through a Positive Mindset

Awkward Conversations

In this uplifting episode, hosts Jodie Sweetin and Amy McCarthy are joined by renowned positive psychologist and best-selling author Niyc Pidgeon to explore the transformative power of a positive mindset in building resilience. Through practical tips, evidence-based insights, and inspiring stories, Niyc shares how parents can foster resilience and mental well-being in their families while helping their children develop the tools to face life’s challenges without turning to substances. Together, they delve into the science of positive psychology, strategies for creating a supportive home...

The Science of Addiction and How to Use It for Prevention

Awkward Conversations

In this episode, hosts Jodie Sweetin and Amy McCarthy delve into the science of substance use disorders with Captain Christopher Jones, Director of the Center for Substance Abuse Prevention at SAMHSA. CAPT Jones provides expert insights on how addiction impacts the brain, uncovering key risk factors and preventive strategies that empower parents to help their children make healthier choices. By understanding the medical aspects of addiction, this episode equips parents with tools to recognize early warning signs, reduce stigma, and support their children’s mental and emotional well-being....

Power of Relationships

Awkward Conversations

In this repurposed episode of Awkward Conversations, hosts Jodie Sweetin and Amy McCarthy revisit a compelling conversation with Dr. Shefali, clinical psychologist, bestselling author, and advocate for conscious parenting. Dr. Shefali shares transformative insights into building strong parent-child relationships, offering practical strategies for fostering open communication, resilience, and trust. By creating a safe space for our children, parents can empower them to embrace their individuality and make healthy, substance-free choices. Guest Bio: Dr. Shefali is a clinical psychologist...

Building Resilience & Coping Skills in Kids

Awkward Conversations

In this episode, Jodie Sweetin and Amy McCarthy are joined by Mayim Bialik, actress, neuroscientist, and mom, along with child psychologist Dr. Peter Gray, to explore how parents can help children build resilience and develop essential coping skills. Mayim offers her unique perspective as both a neuroscientist and mom, while Dr. Gray shares his expertise in child development and the power of play. Together, they provide practical strategies for fostering confidence, emotional well-being, and independence in kids. Topics Covered: Practical tips for fostering resilience and coping skills in...

Body Image Issues & Substance Misuse

Awkward Conversations

In this important episode, hosts Jodie Sweetin and Amy McCarthy tackle the complex intersection of body image issues and substance misuse in teens. Joined by pioneering activist and media literacy expert Dr. Jean Kilbourne, they explore how body image struggles can lead to substance use, particularly in today’s culture of idealized media and social pressure. With insights from Dr. Kilbourne’s extensive research and advocacy, this episode dives deep into practical strategies for parents to help their children develop a healthy self-image and resilience against harmful influences. Topics...

Awkward but Essential – Having 'The Talk' About Substances

Awkward Conversations

In this best-of episode, hosts Jodie Sweetin and Amy McCarthy tackle one of the most challenging yet essential topics for parents: having “The Talk” about drugs with kids. Joined by pediatrician Dr. Gary Kirkilas, youth drug prevention expert Ray Lozano, musician and The Voice winner Alisan Porter, and actor Greg Grunberg, the episode emphasizes the importance of ongoing, open conversations rather than a single daunting talk. The hosts and guests address real-life issues, from the impact of legalization and desensitization to youth drug use statistics. Parents are equipped with...

New Drivers, New Dangers

Awkward Conversations

In this best-of episode, New Drivers, New Dangers: Navigating Substance Use with Teen Drivers, hosts Jodie, Amy, and Rick share powerful strategies for guiding teens safely through the risks of driving, peer pressure, and substance use. As teens reach the milestone of driving, this episode equips parents with actionable tools to foster safe, responsible habits on the road and address the unique risks tied to adolescent brain development. From proactive preparation to fostering open discussions about substance use and impaired driving, our experts cover essential topics for supporting...

Use in LGBTQ+ Youth Communities

Awkward Conversations

In this episode of Awkward Conversations, Jodie Sweetin is joined by Mel Brown, LMFT, and actor/advocate Alec Mapa to discuss the challenges LGBTQ+ youth face and how families and communities can provide better support. In celebration of LGBTQ+ History Month, they explore the importance of creating safe, inclusive spaces and the role of social media, while highlighting ways to promote mental health and acceptance. Key Takeaways: Mental health struggles faced by LGBTQ+ youth Increased risk of substance use and prevention strategies The importance of safe, inclusive environments The...

Bullying and Pressure: The Hidden Triggers

Awkward Conversations

In this episode, Jodie Sweetin and clinical psychologist Dr. Krystal Lewis (NIMH) are joined by anti-bullying advocate and author Jodee Blanco. Together, they dive into the emotional toll of bullying and how it can lead to substance use, sharing insights during Anti-Bullying Week. Key Takeaways: Bullying can trigger drug use, isolation, and self-doubt. There are various types of bullying: physical, verbal, and social. Parents should document incidents, promote empathy, and encourage kindness. Open communication and listening are crucial in supporting kids. Tune in for actionable advice on...

More Episodes

In this two-part episode, titled "On Their Own But Not Alone: Encouraging a Drug-Free College Experience," begins with the excitement and challenges of sending your kids off to college, a milestone that every parent faces. Dr. Allison M. Smith, Assistant Commissioner for Student Health and Wellness at the Louisiana Board of Regents, contributes valuable insights into the primary factors behind drug misuse among college students.

The conversation continues with Dr. Smith shedding light on the significance of balancing harm reduction vs. prevention. Dr. Calvin Mackie, an accomplished mentor, STEM advocate, university professor and the father of two college age boys, shares his decades of experience and provides valuable insights into the social dynamics of college life.

Natalie, a psychology major in her junior year of college, adds a unique perspective to the episode as she discusses the prevalent substances used by college students, such as alcohol, cannabis, and stimulants. The conversation further explores the challenges faced by students with ADHD and the importance of early diagnoses. Dr. Mackie advises parents to stay connected to their children in college, emphasizing affirmations and effective communication. The episode culminates in practical advice for parents navigating college tours, including the necessity of research, an understanding of annual security reports, and insights into the potential risks associated with Greek organizations. Join us for an informative discussion on ensuring a drug-free college experience for young adults.

Key Takeaways:

Sending kids off to college is an exciting yet challenging milestone for parents, and it's essential to prepare for it.
Family history plays a significant role in drug misuse, making it important to understand these dynamics.
College campuses often involve drink counting, emphasizing the need to understand the social standards and peer pressures.
Dr. Calvin Mackie reveals insights into the socialization dynamics of college life, including several surprising revelations!
Alcohol, cannabis, and stimulants like Adderall are commonly used by college students, and early ADHD diagnoses are crucial.
Effective communication, affirmations, and staying connected with college-bound kids are vital for their well-being.
Parents should research colleges thoroughly, review annual security reports, and be aware of the risks associated with Greek organizations.
Social media hashtags can unveil campus trends related to substance use, and programs promoting sobriety and on-site counseling are essential resources.

Jodie Sweetin is an actress, author, and advocate, best known for her role as Stephanie Tanner on the iconic sitcom "Full House" and its sequel "Fuller House". In 2009 she penned her memoir, "unSweetined", which chronicles her journey through addiction and into recovery. With her frank and open approach, Jodie has emerged as a compelling speaker and advocate who now seeks to use her platform and experiences to educate others and reduce the stigma associated with addiction and recovery. @jodiesweetin

Amy McCarthy, LICSW, is a Director of Clinical Social Work at Boston Children's Hospital’s Division of Addiction Medicine. She has been working in the Adolescent Substance Use and Addiction Program since 2019. @amymccarthylicsw

Dr. Allison M. Smith serves as the Assistant Commissioner for Student Health and Wellness for the Louisiana Board of Regents. In this role, she facilitates the Louisiana Higher Education Coalition, oversees statewide Core Survey administration, provides professional development training for higher education staff and stakeholders, facilitates campus community partnerships, and renders technical assistance around the issue of substance use prevention and expanding collegiate recovery in Louisiana’s collegiate communities. Additionally, Dr. Smith also focuses on broader campus safety issues such as hazing prevention, increasing equitable access to mental health resources and policy matters related to the implementation of Title IX and Power-Based Violence statutes. Dr. Smith, a native of Baton Rouge, received a Bachelor of Science degree in Psychology from Southern University in 2009, a Master of Public Administration from Louisiana State University in May 2011, followed by a doctoral degree in Educational Leadership, Research and Counseling with a specialization in Higher Education Administration in 2016.

Dr. Calvin Mackie is an award-winning mentor, inventor, author, former engineering professor, internationally renowned speaker, and successful entrepreneur. In 2013, Dr. Mackie founded STEM NOLA, a non-profit organization created to expose, inspire, and engage communities in the opportunities in Science, Technology, Engineering and Mathematics (STEM). To Date, STEM NOLA has engaged over 125,000 K-12 students in hands-on project-based STEM activities. In 2021, he launched STEM Global Action to advance K-12 Stem education across the U.S. and the world.

Natalie is currently a psychology major at California Institute of Integral Studies, and plans to use her degree to work in psychedelic-assisted therapy. She received her Associate's Degree from Santa Barbara City College, where she now works as a psychology tutor. In her free time, Natalie does Krav Maga, and will be receiving her black belt in January 2024.

Elks: As a 150-year-old organization, they are 100% inclusive with a membership of close to 1 million diverse men and women in over 2,000 Lodges nationally, and while they consider themselves faith based, they are nondenominational and open to all creeds. The Elks have always prided themselves on civic duty, and the Elks Drug and Alcohol Prevention (DAP) program is the nation's largest all volunteer Kids Drug & Alcohol Use Prevention program. The Elks are also strong supporters of our brave men and women in the military, having built and donated the nation's first VA Hospital to the U.S. government. The Elks have donated more than $3.6 billion in cash, goods, and services to enrich the lives of millions of people!

DEA: The United States Drug Enforcement Administration was created in 1973 by President Nixon after the government noticed an alarming rise in recreational drug use and drug-related crime. A division of the Department of Justice, DEA enforces controlled substances laws by apprehending offenders to be prosecuted for criminal and civil crimes. DEA is the largest and most effective antidrug organization in the world, with 241 domestic locations in 23 field divisions and 93 international field divisions in 69 countries.