loader from loading.io

S2, Ep. 18 Sex, Bindu, and The Yogic Body as Applied to Women, with Ruth Westoby (Episode 1/2)

Escaping Samsara

Release Date: 08/20/2024

Four Thoughts That Turn the Mind 4/4 *Death* with Daniel Ingram show art Four Thoughts That Turn the Mind 4/4 *Death* with Daniel Ingram

Escaping Samsara

In the fourth and final episode of our series on The Four Thoughts That Turn the Mind, Nathan sits down with renowned Dharma practitioner and ER physician Daniel Ingram to explore the most confronting and transformative contemplation: death. Drawing from his experience in emergency rooms and deep meditation, Daniel discusses how death can be a powerful catalyst for spiritual urgency, freedom, and insight. They reflect on childhood spirituality, near-death experiences, death rehearsal practices, and the delicate balance between striving and letting go on the path. If you’ve ever asked...

info_outline
The Four Thoughts That Turn the Mind: *Drawbacks of Samsara* with Robina Courtin show art The Four Thoughts That Turn the Mind: *Drawbacks of Samsara* with Robina Courtin

Escaping Samsara

This is episode three in the series on The Four Thoughts That Turn the Mind, contemplations that form the basis of the Buddhist path.  In this episode, Ven. Robina Courtin, a Tibetan Buddhist nun with nearly fifty years in the tradition, discusses "The Drawbacks of Samsara".  We dive into the nature of suffering in Samsara, the subtle role of attachment, and the practical meaning of the Four Noble Truths. Robina speaks to the balance between devotion and clear-eyed reasoning, showing how both can deepen and stabilize our practice. Our conversation explores the six realms of...

info_outline
Four Thoughts That Turn the Mind: *Precious Human Rebirth* with Joe Evans show art Four Thoughts That Turn the Mind: *Precious Human Rebirth* with Joe Evans

Escaping Samsara

Episode 2/4 on The Four Thoughts That Turn the Mind, and this time we are talking about the “precious human rebirth” and pondering the unique opportunity that human beings have to practice the path to awakening. And to discuss this I am joined by Joe Evans, founder of the Rangdröl Foundation and teacher of Dzogchen under the name Jigme Rangdröl. The Four Thoughts that Turn the Mind, also known as the Four Reminders, are a set of Buddhist contemplations that encourage practitioners to turn their minds away from worldly distractions and towards spiritual practice. These thoughts are: 1)...

info_outline
Four Thoughts That Turn the Mind: *Karma* (with Ellen Johannesen) show art Four Thoughts That Turn the Mind: *Karma* (with Ellen Johannesen)

Escaping Samsara

In this episode of the Escaping Samsara Podcast, we begin a four-part journey into the Four Thoughts That Turn the Mind—a set of foundational Buddhist contemplations that help orient us toward Dharma. Our focus today is on karma. I’m joined by Ellen Johansson, a long-time Ashtanga teacher and committed Vajrayana practitioner, who brings deep insight into how karma works—not as punishment, but as a mirror of cause and effect, intention and outcome. We explore how karma is understood across Buddhist and yogic traditions, what it means to take responsibility for our actions, and how this...

info_outline
Announcing the Escaping Samsara Substack show art Announcing the Escaping Samsara Substack

Escaping Samsara

In this short announcement episode, I introduce our new online home: the Escaping Samsara Substack — a space where all our content will now live, including podcasts, written pieces, and weekly reflections. Here’s what to expect: 🧘 Weekly Practice Notes Personal insights from my daily practice — exploring themes like working with moon phases in asana and mantra, or extending meditation into the evening hours. It’s an honest, ongoing look at what it’s like to live a spiritual life in the modern world. 🌀 Longform Articles & Interviews Every week, either a new podcast...

info_outline
Susi Sweeney on Ashtanga's Sixth Series, Aging & Authenticity show art Susi Sweeney on Ashtanga's Sixth Series, Aging & Authenticity

Escaping Samsara

In this episode of Escaping Samsara, Nathan Thompson sits down with Susi Sweeney—a lifelong yoga practitioner, teacher, mother, and now grandmother. Her path runs deep through 30 years of practice and cuts across the raw terrain of anxiety, eating disorders, motherhood, and aging.  She trained with Pattabhi Jois. She now works through the sixth series. Every movement, she says, pulls something loose—grief, joy, memory.  Susie explains how she raised children while maintaining her practice, how her mat held steady through births and breakdowns. Now a grandmother, she reflects on...

info_outline
Cycles Within Cycles: Gregor Meahle Returns show art Cycles Within Cycles: Gregor Meahle Returns

Escaping Samsara

In this episode, Nathan sits down with Gregor Maehle to explore the deeper patterns that shape a lifetime of spiritual practice. Rather than focusing on technique or lineage, this conversation travels into the inner terrain—what changes as we mature in our practice, what stays hidden until we’re ready to see it, and how we relate to disembodied knowledge and the teachers who carry it. Gregor speaks candidly about moving through different phases of yoga—physical, philosophical, devotional—and the quiet shifts that signal growth. The conversation turns to the Yoga Sutras, not as a...

info_outline
Sat Inder Khalsa: Going Beyond Yoga Asana into the Depths of Hindu Tantra show art Sat Inder Khalsa: Going Beyond Yoga Asana into the Depths of Hindu Tantra

Escaping Samsara

What does it mean to walk a path across lifetimes, through lineages, and into the heart of divine practice? In this intimate and powerful episode, we sit down with Sat Inder Khalsa, a teacher of Ashtanga Yoga, student of Tantra, and dedicated seeker who has traveled many spiritual paths—including Wicca, Sikhism, Hinduism, and more—to uncover deeper layers of truth. Sat Inder shares his mission to help others integrate yogic and tantric wisdom into everyday life—guiding students through Sanskrit, philosophy, temple life, and the very human challenges of spiritual growth. With warmth and...

info_outline
Mark Darby Discusses the Synergy of Ashtanga, Hatha, and Kriya Yoga show art Mark Darby Discusses the Synergy of Ashtanga, Hatha, and Kriya Yoga

Escaping Samsara

Known simply as Darby, his story is one of movement, devotion, and surrender, which led him to India in 1979. There, in Mysore, he met Ashtanga guru Pattabhi Jois and embraced the transformative rigor of the practice. Darby’s experiences reflect a deep commitment to both physical and spiritual growth.  Today, as a husband, father, and teacher, Darby shares how he balances family responsibilities with his practice, emphasizing surrender as the key to fulfillment. Whether you’re a seasoned practitioner or new to yoga, this episode offers wisdom on integrating Chinese Medicine, Hatha,...

info_outline
Remembering the Buddha and Devotional Practice in Buddhism with Kim Allen show art Remembering the Buddha and Devotional Practice in Buddhism with Kim Allen

Escaping Samsara

Kim Allen’s journey into Buddhist practice began in 2003, sparked by a period of deep personal change and suffering. Guided by her primary teacher, Gil Fronsdal, she devoted herself to intensive retreat practice, sutta study, and a life aligned with the Eightfold Path. With over 1,000 days of silent retreat, including practice in Sri Lanka and Buddhist centers across Asia, Kim brings a depth of lived experience to her teaching. She has studied with renowned teachers like Shaila Catherine, Bhikkhu Anālayo, and Bhikkhu Bodhi, and now offers teachings on classical texts, sutta study, and...

info_outline
 
More Episodes

This is the first of two episodes expanding the previous topic of Sex, Semen Retention, and Brahmacharya as it may or may not apply to women.

Female practitioners of yoga don't show up in the old texts but there have been many female-specific physical practices through the ages. And who better to explain how to practice with these archaic information than Ruth Westoby.

Ruth Westoby is a yoga practitioner and academic researcher in yoga studies. Ruth Westoby holds a PhD from SOAS University of London on ‘The body in early haṭha yoga’, supervised by James Mallinson and Richard Williams. Ruth is working on two book projects from her doctoral thesis that passed without corrections. Ruth has published early research findings in the peer-reviewed Religions of South Asia and numerous public articles. Ruth is Visiting Lecturer in Indian Religions at Roehampton University, teaching postgraduate theory and method in the study of religion and undergraduate courses on asian religions, cultures and ethics, contemporary issues in global religions, being human and religion, ecology and politics. Ruth collaborated with the Haṭha Yoga Project’s ‘embodied philology’, interpreting postures from an 18th-century text teaching a precursor of modern yoga, the Haṭhābhyāsapaddhati, in 2016 and 2017. In 2010 she received an MA in Indian Religions from SOAS, University of London, with Distinction.

Ruth has practiced yoga for almost 30 years and in 2015 was authorized by Sharat Jois to teach Ashtanga level 2. Ruth has studied closely with and assisted Hamish Hendry and Richard Freeman. Ruth does not practice at studios that display images of Pattabhi Jois on altars in solidarity with those who were sexually abused by him. Ruth founded and chaired the successful environmental campaign for floodplain meadow restoration at Bartonsham Meadows, Hereford.

www.enigmatic.yoga [email protected] Instagram @ruthwestoby