Doctor Duo Spills The Tea On Family Medicine (Part 2)
Checkable Health Podcast
#51: In part two of this eye-opening interview, doctors Tim and May Hindmarsh, the hosts of BS FREE MD podcast, give you a wide-ranging look behind the curtain of healthcare. These two Board Certified Family Practice physicians have led long, diverse careers in medicine and are ready to shine a light on patient care from the doc’s office to the home. Whether you're a nursing mom, or simply searching for surprising medical news, this is the episode for you. Explore all their links Follow Patty Post on Instagram . Connect with Patty Post on LinkedIn . Learn more about...
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Medicine Cabinet Essentials (Part 1)
Checkable Health Podcast
#50: Stock up and prepare your home’s healthcare arsenal. Described as a “gas and brake” experience, this lively couple are both Board Certified Family Practice physicians who have led diverse careers in rural medicine. Their raw, real, and fun approach to life and family is what you need to find confidence in your home health care preparations. Explore all their links Follow Patty Post on Instagram . Connect with Patty Post on LinkedIn . Learn more about Checkable . Follow Checkable on Instagram .
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Preparing Nursing Moms and Babies With Nest Collaborative
Checkable Health Podcast
#49: With a background in neonatal ICU, guest Dr. Lilly Hubschman Shahar shares practical tips for new breastfeeding mothers. Lilly is passionate about holistic and equitable access to healthcare. Get her tips surrounding a preventive model of lactation care and save yourself the frustration. Explore the Nest Collective website Connect with Lilly on LinkedIn Follow Patty Post on Instagram . Connect with Patty Post on LinkedIn . Learn more about Checkable . Follow Checkable on Instagram .
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Myth Busting Childhood Eating Disorders
Checkable Health Podcast
#48: In this eye-opening episode, host Patty and eating disorder specialist Ilona Phillips break down the challenging barriers around eating and body image concerns with your children. Ilona Phillips is the founder of Lotus Consulting. Her expert advice takes out the guesswork so you can start the conversation with your kids and empower their growth. Explore Ilona’s website Explore Lotus Consulting Connect with Ilona on LinkedIn Follow Patty Post on Instagram . Connect with Patty Post on LinkedIn . Learn more about...
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Periods Shouldn’t Suck: How Marlow is Revolutionizing Menstruation
Checkable Health Podcast
#47: They’re on a mission to revolutionize menstrual health. Marlow, an organic period care company, believes every woman should have the resources and education to feel better while empowering their body. Two of the company’s founders, Harit Sohal and Simone Godbout, share about their game-changing product and how it’s solving the challenges spanning the cycle of womanhood. Explore the Marlow website . Like Marlow on Facebook Follow Marlow on Instagram Follow Patty Post on Instagram . Connect with Patty Post on LinkedIn . Learn more about Checkable . ...
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Healthy Hygiene Hacks For Kids with Pediatric Dentist Dr. Milca
Checkable Health Podcast
#46: Are you overlooking these hygiene habits with your family? In this fun and informational convo, Dr. Milca Mendez-Ceballos, a Board Certified Pediatric Dentist, and host Patty Post, discuss just how early you can start prioritizing your kids’ oral health. Not only does she share best practices, but she also takes you on a journey of what inspired her unique career in the children’s dentistry field. Connect with Dr. Milca on LinkedIn . Explore her website, Pawsitive Pediatric Dentistry, . Follow along on Instagram . Follow on Facebook . Follow...
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Sleep Consultant Rebekka Wall on All Things Sleep for Women
Checkable Health Podcast
#45: Did you know that your sleep needs are unique? Rebekka Wall specializes in adult and adolescent sleep behaviors, with a particular interest in helping women, especially those with hormonal shifts such as pregnancy, post-partum, and pre/post menopausal. Rebekka creates custom sleep plans for her clients. And she’s sharing so many of her detailed sleep tips with us in this episode. One of the coolest tips was to try having a brain dump journal at your bedside to write down those random thoughts that pop into your head in the middle of the night. Smart! Learn more about...
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The Lactation Expert Jenn Boulay Part Two
Checkable Health Podcast
#44: If you’re not producing enough breast milk, what’s to blame? In part two of this interview, Patty and Jenn talk about how moms can help increase their breast milk supply. Hint… snacking is important, and so is avoiding aggressive amounts of exercise. The ladies also talk about breast engorgement and how you can use a cold compress to relieve that discomfort. Listen to the end for Jenn’s top tips for breastfeeding moms. Jenn Boulay is known as The Lactation Expert on social media. She’s a Certified Maternal Newborn Nurse teaching new mothers all of the things...
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The Lactation Expert Jenn Boulay Part One
Checkable Health Podcast
#43: Jenn Boulay is known as The Lactation Expert on social media. She’s a Certified Maternal Newborn Nurse teaching new mothers all of the things they need to know after giving birth. She even created an app called Latch’d that helps new moms prepare for breastfeeding. In this episode Jenn explains cluster feeding, how to handle visitors when you need to feed your newborn, and how to handle breastfeeding when it doesn’t feel so “natural.” Jenn’s own experience of her baby experiencing tongue tie inspired her to educate other moms on this issue to help them avoid the...
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The Hormone Conversation You Need to Hear
Checkable Health Podcast
#42: This will be one of the best conversations about hormones that you’ve ever heard. Dr. Nicole Lovat of Firefly Medical Group in Grand Forks, ND talks with CEO of Checkable Health, Patty Post about all of the most important hormone related topics today. Nicole and Patty cover detailed and easy to understand information about both women’s and men’s hormones. Dr. Lovat helps us understand more about Bioidentical Hormone Replacement Therapy, PCOS (Polycystic Ovary Syndrome), andropause, postpartum depression, and more. Dr. Lovat was born and raised in Winnipeg, Canada. She...
info_outlineDid you know that the opal stone is symbolic of health, healing and resiliency? That’s how Tammy Lee, founder of Opal Cool and Onyx Cool, named her health and wellness brands that use plant-based cooling technology for a variety of ailments. Opal Cool focuses on women’s issues in every stage of their life, from breastfeeding to menopause.
Tammy is speaking with Patty Post of Checkable Health about Opal Cool’s products, as well as Onyx Cool’s line of injury repair and recovery products. Both brands make products that are backed by clinical studies to heal sports injuries, soothe breast pain, and relieve pain from hot flashes and reduce their frequency.
Hot flashes are synonym with menopause but there are many of things that can cause them, such as MS (multiple sclerosis) or chemotherapy. These products are also proven to be effective for women or anyone with depleting hormones. Unlike other cooling therapy brands, these “wearable therapies” don’t need to be placed in the freezer, are safe to apply directly to the skin, and maintain a cool temperature for a longer period of time than ice.
Tammy is hoping to help women and men with her women-owned company, so tune in to learn more about how these products work and what she’s doing to give back!
Topics discussed in this episode:
- Tammy explains what Onyx Cool and Opal Cool are and how they help
- Opal Cool’s latest women’s healthcare product, Gal Pals
- How these products work without going in the freezer
- Clinical studies that back their claims
- Marketing Opal Cool products to women
- Women’s health products in the workplace
- Where you can buy Onyx and Opal products
- Success for post-op surgery patients
- Future ventures for Onyx Cool and Opal Cool
Find Tammy Lee on LinkedIn!
Learn more about the Onyx Cool and Opal Cool products:
Check out our other podcasts selection for valuable info on health, wellness, and more. Continue the conversation in the Hero Moms Social Group on Facebook!
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Checkable Health is revolutionizing healthcare with fast and accurate at-home test kits, telehealth services, and a line of wellness supplements designed to keep you feeling your best while saving valuable time and money.
At the forefront of home healthcare, Checkable is developing the first FDA-approved at-home strep test. Paired with a proprietary digital telemedicine platform to instantly connect consumers with healthcare professionals, you can skip the doctor's office and start treatment fast, right from the comforts of your home.
Along with the at-home strep test, Checkable offers an array of wellness supplements and a multitude of resources, including podcasts and blogs, to help keep consumers in the know about different aspects of their health from top to bottom. And with more home tests coming soon, Checkable puts treatment options at your fingertips, so you can focus on getting better. Visit checkablehealth.com for more info.