#1 Self Care Tip For The Holiday Season! |Ep.11
Empowered Now With Colette Kati
Release Date: 12/11/2024
Let Yourself Be Seen | Ep:34
Empowered Now With Colette Kati
Becoming more of who you are can feel exciting… and also really scary. In this episode, I’m sharing from my heart about what it truly means to let yourself be fully seen — especially when you’re growing, evolving, and stepping into a new version of yourself. That quiet fear of “What will people think?” is real. And so is the belief that it has to look a certain way. We talk about people-pleasing, old narratives that aren’t even yours, and a simple but powerful exercise I use (with myself and my clients) to release the beliefs that are holding you back. Because real freedom...
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Your Most Important Investment | Ep:33
Empowered Now With Colette Kati
At the start of a new year, reflection can feel overwhelming. Sometimes it’s not about achieving goals—it’s about realizing that you survived, you showed up, and you’re still here. In this episode, I guide you through letting go of what no longer serves you, honoring what you’ve experienced, and exploring the most important investment you’ll ever make. We talk about why investing in yourself can feel uncomfortable, how scarcity mindset keeps us stuck, and how a shift toward abundance—believing I am enough—can change everything. I share practical tools on how to do that so...
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Lindsey Stirling Real Talk | Ep:32
Empowered Now With Colette Kati
In this raw conversation with Lindsey Stirling, we dive deep into the life of a performer who has captivated the world with her music, dance, and resilience. Lindsey shares her journey with mental health and the tools she uses to “rewire” her mind. We explore her healing journey from anorexia and the duality she experiences as both a performer and an imposter. Lindsey also opens up about deconstructing her faith and discovering an eclectic spirituality. This episode is a reminder that shame cannot survive being spoken, that vulnerability creates community, and that we all have the power to...
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The Truth About Mom Guilt: From Shame to Self-Compassion | Ep:31
Empowered Now With Colette Kati
Is mom guilt just part of the motherhood experience — or is there something deeper going on? 🤔 In today’s short but powerful episode, we’re diving into the emotional tug-of-war so many of us silently face as moms. We’ll explore the difference between guilt and shame, why “mom guilt” is so common, and how you can begin healing from the inside out. 💛 If you’ve ever felt like you're not measuring up, like your child's struggles are somehow your fault, or like no matter how much you give, it’s never quite enough... you are so not alone. 🙋♀️ This episode is...
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Making Moves From Love, Not Guilt | Ep:30
Empowered Now With Colette Kati
Making Moves as the Real You If you’re ready to break the cycle of codependency, heal old wounds, and reclaim your power — I invite you to apply for my 6-month private coaching experience. This is deep, transformational work for those who are ready to rise. Spots are limited. In today’s episode, we’re diving into the third step of the transformative process I’ve been sharing — one that helped me move from burnout and guilt into deep self-trust and aligned action. This episode is all about making moves as the real you — the version of you that’s whole, worthy, and grounded...
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How to Fiercely Honor Yourself: Intro To My Everyday Freedom Formula | Ep:29
Empowered Now With Colette Kati
It’s time to fiercely honor yourself in a big way love! If you’re ready to break the cycle of codependency, heal old wounds, and reclaim your power—I invite you to apply for my 6-month private coaching experience. This is deep, transformational work for those who are ready to rise. Spots are limited. … In today’s episode I introduce you step 2 in My Everyday Freedom Formula and discuss ways to help you Fiercely Honor Yourself. We also touch on the importance of detachment in being able create internal mental and emotional freedom. It might not be what you think or what you’ve...
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How to Walk On Water In Your Life: My Everyday Freedom Formula | Ep:28
Empowered Now With Colette Kati
⚡ You’re not meant to stay stuck in the pain of your past. If you’re ready to break the cycle of codependency, heal old wounds, and reclaim your power—I invite you to apply for my 6-month private coaching experience. This is deep, transformational work for those who are ready to rise. Spots are limited. Serious applicants only. In today’s episode, I share a very real, vulnerable experience I had that helped me see how far I’ve come. Shout out to Stacey at Zumba class and Avril Lavigne for making me ugly cry! Haha! 😄 I also introduce you to the first step in My...
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Narcissistic Abuse, Lost Self-Worth, Complex PTSD: How To Turn Pain Into Power With Tiffany Carter| Ep:27
Empowered Now With Colette Kati
⚡ You’re not meant to stay stuck in the pain of your past. If you’re ready to break the cycle of codependency, heal old wounds, and reclaim your power—I invite you to apply for my 6-month private coaching experience. This is deep, transformational work for those who are ready to rise. Spots are limited. Serious applicants only. [] If you’ve ever felt trapped by your past—stuck in toxic patterns, carrying invisible wounds, wondering if true freedom is even possible—this conversation is for you! In today’s raw and powerful episode, I’m joined by Tiffany Carter: a former TV...
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I’ve Been Called Out! An Inside Look At Burnout, Overwhelm, and People Pleasing! Ep:26
Empowered Now With Colette Kati
You know it’s time. You’ve outgrown the old patterns—people-pleasing, perfectionism, shrinking yourself to make others comfortable. You’re not meant to live like that anymore. You’re ready to come home to yourself. To trust your voice. To live in full alignment with who you really are. I have a few spots open for private coaching. This is deep work, and it’s by application only. If you feel the pull, don’t ignore it. Apply now. Serious applicants only, please. In this episode of Empowered Now, Colette gets real about burnout—and the moment she realized she was in it...
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When Being Good Isn’t Good Enough: Breaking Free from Shame and Approval With Carlie! Ep.25
Empowered Now With Colette Kati
You know it’s time. You’ve outgrown the old patterns—people-pleasing, perfectionism, shrinking yourself to make others comfortable. You’re not meant to live like that anymore. You’re ready to come home to yourself. To trust your voice. To live in full alignment with who you really are. I have a few spots open for private coaching. This is deep work, and it’s by application only. If you feel the pull, don’t ignore it. Apply now. Serious applicants only please. Today’s guest Carlie is on a mission to help women feel good from the inside out. She’s the heart behind Feel Good...
info_outlineThis time of year can be super stressful for many reasons, but it doesn’t have to be. Today we discuss how to help with any kind of stress so that you can actually enjoy yourself this season. Sending good vibes my loves!
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To apply for Coaching or to work with me another way please visit my website https://www.colettekati.com for more!
Welcome to Empowered Now, a place where we talk all things to uplift, encourage, teach, inspire, and empower you to see your best self, live your best life, and thrive wherever you are.
I'm Colette, your empowerment life coach Mastery Method certified. You may recognize me from YouTube channels The Shaytards, The Moms View, the Crofts Family Band, and the Colette Kati Channel. You can also find me on socials as Colette Kati. I have been creating and connecting online since 2006. Having been through a journey home to myself and personal empowerment privately as well as in the public eye I am passionate about sharing with you things that can help you overcome struggles in your life. How you can transform from the inside out, and go from just surviving to absolutely thriving.
Each week I’ll share tools and insights to support you in your life. We will also be joined by some incredible guests who will share their wisdom and experience. On Empowered Now we dig deep, soar high, and have a lot of fun doing it! Let the empowerment begin!
Follow me on all socials at the links below…
INSTAGRAM @colettekati
TIKTOK @colettekati
FACEBOOK @colettekati
Twitter (X) @colettekati
SHAYTARDS YouTube.com/Shaytards