How to Spot Narcissism: Traits, Trauma & the Truth|Chai Tea with Nina D.

In this revealing episode, licensed psychotherapist Genesis joins Nina to dig deep into the complex world of narcissistic personality disorder (NPD). We’re talking about more than just buzzwords. This is real talk on grandiosity, gaslighting, love bombing, and the subtle signs that often go unnoticed in romantic and family relationships.

From the clinical criteria to everyday red flags, Genesis breaks down the difference between narcissistic traits and full-blown NPD, and offers insight into how trauma bonding works, why narcissists struggle with empathy, and how children of narcissistic parents carry the scars into adulthood.

Whether you’re healing from a toxic relationship or trying to understand the patterns in your own family, this conversation offers clarity, compassion, and practical guidance for recovery and growth.

💡WHAT YOU'LL LEARN

✅ NPD diagnosis criteria
✅ Grandiose vs. vulnerable narcissism
✅ Self-esteem vs. narcissism
✅ Love bombing & gaslighting

✅ Early red flags in relationships
✅ How trauma bonds form
✅ Narcissistic parent dynamics
✅ Golden child vs. scapegoat roles
✅ How to set boundaries
✅ Steps to start healing

 

🎧 New episodes every Wednesday & Sunday. Honest conversations on mindset, identity, purpose, growth, and the stories that shape us.

 

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https://www.youtube.com/@chaiteawithninad

 

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Follow @NinaPalDixon & @ChaiTeaWithNinaD for BTS + daily takeaways