Ep 50: Fuel Like A Pro & Gain The Upper Edge
The Art of Performance Podcast
Release Date: 10/25/2024
Ep 74: Under-Fuelled, Overwhelmed & Misled - The Silent Nutrition Crisis Breaking Modern Humans
The Art of Performance Podcast
In this episode Dean and Acos rip apart one of the biggest and most damaging myths in modern health and performance... The belief that people are overeating! Most high performers, tactical & hybrid athletes and everyday humans are actually chronically under fuelled because modern life has created the perfect storm of: The Under-Eating Paradox Stress, caffeine intake, dopamine addiction, poor sleep and chaotic schedules blunting hunger signals, suppressing appetite and literally tricking people into believing they “don’t need much food” The Death of Satiety Hyper-processed food, poor...
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Ep 73: Placebo Power - Why Your Mind Is the Strongest Supplement You’ll Ever Take
The Art of Performance Podcast
In this episode, Dean and Acos unpack one of the most fascinating — and misunderstood - forces in human performance: the placebo effect. From fake supplements that still trigger weight loss to rituals that enhance focus, pain tolerance, and recovery, the science is clear - your beliefs change your biology. We break down the new research on open-label placebos (where people know they’re taking something fake but still get results), how belief alters RPE, HRV, digestion, and sleep and why coaches must learn to remove bullshit without removing belief. No magic pills. No pseudoscience. Just...
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Ep 72: Ultra-Processed Foods, Fear Marketing and the Real Science Behind Joe Wicks Killer Bar
The Art of Performance Podcast
Joe Wicks says his new “Killer Protein Bar” proves how dangerous ultra-processed foods really are. The media says it’s a wake-up call. We say it’s an epic opportunity to discuss the real issue in fear marketing dressed up as health education. In this episode, Dean and Acos cut through the hysteria to expose what’s really going on: • The truth about ultra-processed foods and what the science actually shows • Why blaming a single protein bar misses the entire systemic picture • How the fitness industry weaponises fear for clicks, clout and cash • The hidden ingredients Joe...
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Ep 71: Why You'll NEVER Lift The Same As Everyone Else
The Art of Performance Podcast
Not all Lifts are created equal and neither are you. In this episode we break down why your lever lengths, hip structure, and joint mechanics decide how you move under the bar. Forget copy and paste form cues and Instagram ‘perfect’ squats this is about biomechanics, not bad form. We’ll cover: Why bone length and torso ratios change mechanics Anthropometry How hip morphology and tendon moment arms put hard limits on range of motion A coach’s framework to individualise big lifts without wrecking joints Backed by research, stripped of shite and made relatable for athletes and...
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Ep 70: Mega-Dosing Creatine - Science, Scam or Shitshow?
The Art of Performance Podcast
Creatine works...it’s the most researched supplement in sport, proven to boost strength, power, recovery and even brain health. But somewhere along the way, people started asking: if 5 grams a day works… what about 20? 30? 50? That’s where mega-dosing was born. In this episode, I break down: The truth about muscle saturation and why more isn’t better Where the “mega-dose” idea came from (and how supplement companies spun it) The side effects and wasted money nobody talks about What the latest 2024-2025 research actually shows Exactly how much creatine you need to...
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Ep 69: The Actual Stages of Change - Why Habit Stacking Isn’t Enough
The Art of Performance Podcast
You’ve heard of Atomic Habits. You’ve probably tried to build a morning routine, stack habits or optimise your environment. But if those strategies haven’t stuck - this episode explains why. In this episode we break down the Transtheoretical Model of Behaviour Change - a proven, six-stage framework that goes beyond surface-level habit advice. Whether you’re a coach helping others change or someone trying to finally stay consistent with your own training, nutrition or lifestyle this is the episode that reveals what actually drives real, long-term change. You’ll learn: Why habit-only...
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Ep 68: Red Light Therapy - Science, Snake Oil or Secret Weapon?
The Art of Performance Podcast
You’ve seen the glowing panels. Heard the claims: faster recovery, better skin, boosted testosterone. But does red light therapy actually do anything for athletes? In this episode, we strip away the biohacking hype and get to the evidence. We’ll break down how red light works, what it actually helps with, and how to use it from beginner to elite levels - without wasting your money or falling for Instagram pseudoscience. 👉🏻 For lifters, hybrid athletes, and everyday performers chasing smarter recovery
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Ep 67: Fasting, Hormones & Hype - What A BRAND NEW 8 Day Study Revealed!
The Art of Performance Podcast
In this episode of The Art of Performance Podcast we’re diving into the latest science behind extended fasting protocols... Specifically an 8-day water-only fast and its impact on hormones, metabolism and performance. We break down: The new data: cortisol, testosterone, insulin, growth hormone What happens to your muscle mass, endurance and strength during multi-day fasts Why some athletes are experimenting with prolonged fasts at 48 & 72 hour interventions (and whether they should be) Our take on whether this is biohacking gold or total bullshit If you’ve ever considered...
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Ep 66: Concurrent Training - Can You Really Get Strong & Fit at the Same Time?
The Art of Performance Podcast
Can you train like an athlete in the weight room and build an engine that is unrivalled in any setting? In this episode we’re tackling Concurrent Periodisation! Training strength, power and endurance simultaneously without compromising progress. We unpack: The truth behind the Interference Effect (and why it's outdated) High/Low stimulus training days: Charlie Francis’ model meets modern hybrid coaching Research backed strategies to balance intensity, fatigue and adaptation Real nworld weekly templates for HYROX athletes, tactical populations and hybrid competitors Backed by...
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Ep 65: Conjugate Periodisation For The Modern Athlete - From Soviet Science to Hybrid Performance
The Art of Performance Podcast
In this episode of The Art of Performance Podcast, we go deep on Conjugate Periodisation! One of the most bastardised systems in the fitness industry. Born in Soviet sport science and weaponised by Westside Barbell, the conjugate method trains multiple performance qualities simultaneously... Strength, Speed, Hypertrophy and Power. We break down: What conjugate really is (beyond bands and box squats) The Max Effort, Dynamic Effort and Repetition Methods Why movement rotation and concurrent traits are its superpower Who it works for (and who it doesn’t) How to apply it to hybrid...
info_outlineEver wondered what top athletes are really fueling up with?
In this episode, we uncover the science-backed consumables giving athletes the edge in endurance, power and focus.
From beetroot juice's nitrate boost that lets you push harder for longer, to sodium bicarbonate’s acid-buffering power that delays fatigue - not to mention caffeine’s kick that keeps you laser-focused....
We’re breaking down everything you need to know to fuel like a pro
We dive deep into the dosages, timing and potential pitfalls of each supplement so you can unlock real performance gains without the guesswork.
Whether you're prepping for a big competition, hitting a HYROX event or leveling up your training this episode will help you master the art of performance fueling!
Tune in, fuel up and get ready to smash your next challenge!