Libsyn Directory

BR 87: You've Already Got This! Dispelling 3 Myths of Self-Confidence

Balance Redefined Radio With Connie Sokol

If you've ever found your confidence faltering, worry not. You can get it back, and for real. Get the low-down on self-confidence with Dr. Trish--how to develop it and what might keep you from it. Learn the power of the Confidence Competency Loop, and the one thing a Harvard study says determines if you'll have a good day. Enjoy this upbeat, eye-opening interview with Dr. Trish!

BR 86: You CAN do it!

Balance Redefined Radio With Connie Sokol

Needing a self-esteem, you-can-do-this shot in the arm? Author, speaker, and abuse survivor Leta Greene shares solid tips on being your bold self, letting go of emotional negativity, and jumping into joyful life opportunities with courage and confidence.

BR 85: Daily Download Journaling

Balance Redefined Radio With Connie Sokol

Have you considered using journaling as an active part of getting daily downloads? Join me for this interview with Becky Edwards who teaches us how to use this simple tool to get fabulous life growth and insights.

BR 84: 3 Tips to Set Healthy Boundaries

Balance Redefined Radio With Connie Sokol

Have you struggled to set a healthy boundary in a situation? Have you wondered if you should, or how to do it, or what to say? "Boundaries are not just rules. They are expectations that exist to make our relationships healthy," says clinical social worker Keri Ann Dyer. Knowing the what and how of setting positive, helpful boundaries can make the difference in creating lasting, nourishing relationships. Check out these simple but effective 3 Tips to Setting Healthy Boundaries.

BR 83: What to Know and Do About Suicide Prevention

Balance Redefined Radio With Connie Sokol

We have all, in some way, been touched by this topic. And we know suicide rates are skyrocketing--in our state it's the #1 cause of death in kids ages 10-17. But what can we do? And how can you prevent them as much as possible in the first place? Find out right here--I learned so many helpful, insightful, and let's-do-this things in this interview. Wendi Christensen gives straight up wisdom and dos to help us make a difference in our homes and communities.

BR 82: Taking Care of Mom's Back to School

Balance Redefined Radio With Connie Sokol

Now it's about the momma. Want to get a handle on self-care, laundry, routines, and more? You got it. This woman lives it, loves it (most days), and has the most chill and realistic ways of sharing it. Put up your feet, grab a lemonade, and ease into fall and motherhood together.

BR 81: Back to School Best Tips!

Balance Redefined Radio With Connie Sokol

It's here--and you're already feeling it. But stress no more! This mother of nine (yeah) and down to earth gal pal dishes it fast and fabulous. How to do homework, clothes, daily dos, emotional readiness, and more. Get set for school with joy and calm!

How Do Women and Children Define Self-esteem

Balance Redefined Radio With Connie Sokol

Self-esteem can be a hot button topic. But what is it really, and how do we healthily develop it, within ourselves and our children? Learn how to distinguish the positive identification of self and the negative "selfie" focus. And where compassion, truth, and good works fit into this. Know how to help your children become more resilient and less entitled. And learn the 3-step Love Model that Dr. Trish has used successfully for twenty years in counseling clients.

BR 79: Making it to Your Lifelong Dreams

Balance Redefined Radio With Connie Sokol

Ever been at life low and wondered how you'd make it out, never mind achieve your lifelong dreams? Author Jenni James has been there and done that. Seriously. Her amazing story of leaving an abusive marriage, forging ahead with her writing dream, ultimately penning 50 books and a heart-touching, soul-inspiring ride. Join me for an uplifting and sure to motivate you to LIVE LIFE TODAY interview!

BR 78: Helping Our Children Identify and Choose Happiness

Balance Redefined Radio With Connie Sokol

Studies are consistently showing that while we prosper as a whole, our children are finding less happiness and peace in their daily lives. It's as if the ability to be happy has been stunted. We don't have to accept that. Dr. Trish gives fantastic, easy-to-shift ways of eliminating what doesn't bring happiness and creating environments (SIMPLY!) to promote happiness. And, helping our children learn how to do this for themselves! Enjoy this practical approach to everyday happiness!

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