Moms With Money | Ep #19
Banishing Mom Burnout
In this episode I go over the reasons why making and having money is the #1 solution to ending your burnout. I've been coaching moms out of burnout for over two years. In today's episode we discuss the main conclusion I've come to. It's not surprising that money plays a very big part in mom burnout. If you don't have enough money you will be more burned out. If you do have enough, the chances of you banishing your burnout significantly increases. Tune in to hear my plan for helping moms earn money so they can put an end to their burnout once and for all! Please click the button to...
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Important Meetings | Ep #18
Banishing Mom Burnout
Moms, the holidays are coming ... ready or not! Now is the time to block off space on your calendar for yourself. I'm calling these blocks of time "Important Meetings" or "Important Appointments" and I'm advising you to schedule them ASAP! In this episode, I talk about signs I've experienced that burnout is on its way. This is a high risk time of year for Mom Burnout. Be on alert. Be warned. And take advanced precautions by scheduling down time/break time right now -- aka "important meetings" and "important appointments." Get them on your calendar before the holiday craziness gets going....
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Fear of Money | Ep #17
Banishing Mom Burnout
Money is power and until women have equal control and awareness of their money, they are forfeiting power. In this episode, I shine a light on what I have experienced and what I'm seeing regarding women being disengaged with their money and the reasons why. My husband was in charge of all of the "money stuff," it was his "department." I was like an ostrich with my head in the sand when it came to our money matters. And I knew it. I just didn’t have the time, energy or immediate reason to do anything about it. Happily (refer to episode 4) I straightened this out. How? I got up to speed on...
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Tough Love from My Husband | Ep #16
Banishing Mom Burnout
After realizing the impact of internalized patriarchy (IP) on mom burnout, I have come up with a strategy to deal with it. Join me today as I share this burnout "hack" with you. Here's what I know about internalized patriarchy: It's internal, we cause it Men, in general, don't suffer from it. (Disclaimer: I'm not sure how gender identification plays into this so I am referring to men and women to keep this concept simple - but know I support all forms of gender associations). Therefore, here is a hack ... find a man or person who does not suffer from internalized patriarchy (I have...
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Wisdom from My Life Coach Kelly Hollingsworth | Ep #15
Banishing Mom Burnout
Kelly Hollingsworth is a brilliant and masterful coach for coaches. She has opened my eyes to so many things including internalized patriarchy, the need for equality in the home and how to engage powerfully with others. I have Kelly's guidance to thank for creating this podcast! In this episode Kelly and I talk about how she is teaching mostly women how to engage powerfully with others and how this helps women make money. We talk about Type 1 vs Type 2 patriarchy. We discuss how the way Motherhood is being handled right now is a giant barrier to women earning money. I am so proud and so...
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Books for Burnout | Ep #14
Banishing Mom Burnout
Step 4 of Banishing Mom Burnout is stop overmomming and use that time and energy to build your life outside of motherhood. One great way to do this is to read. Read... a lot. Reading is a fantastic way to escape/take a break without going anywhere. You can do it while semi-supervising your kids. You can do it while you wait for your kids at activities. Thanks to one of my favorite things, Audible, you can listen to books while mom taxi-ing all over the place. Reading/listening to books is the best! Reading is also one of the best ways to learn new things and continue to grow as a person, which...
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Lessons Learned this Summer | Ep #13
Banishing Mom Burnout
This summer wasn't the restful break I thought it would be, but I learned many valuable lessons that I'd like to share. These are lessons that will help you with parenting and mom burnout. I sent my kids away this summer and was looking forward to some quality time-off from "momming." What I experienced was a shift from in-person to long-distance momming, as I dealt with two of my kids struggling while away from home. Coincidentally, I was reading a book called . This book addresses many topics parents need to know about the kids of "Gen Z/I-Gen." I only scratch the surface of the...
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Mom's Secret Weapon | Ep #12
Banishing Mom Burnout
Summer is upon us and it's time to take the ultimate mom break. How? By sending your kids to camp. Preferably sleep away camp. I can't think of a better way to push the escape button on momming. We're talking up to 7 weeks without kids!!! In this episode I discuss my personal experience deciding to send my kids to sleep away camp. I address the mom guilt that many feel and recommend a book that helped me a lot: To help even more with the mom guilt relating to outsourcing some momming, we discuss Chapter 15 of " to review how throughout history humans have turned to others to help raise...
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Mom Math & Review of the Netflix Show "Old Enough" | Ep #11
Banishing Mom Burnout
As moms, our time and energy is undervalued. We give it away without question. We give our families carte blanche over our schedules, our time, our energy. I know that’s how it was in my house in the past. The kids needed something, they’d ask and I’d drop everything to deliver. Whether they wanted to do an activity, get a ride somewhere, go out to dinner ... they asked and I made it happen. But this approach wasn't sustainable and it led to ... you guessed it ... burnout. I have limited time and energy and if I don't value it then nobody else will. Mom math is a way we can quantify our...
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Exercise & Mom Burnout - Inspiration from Coach Hod Rubenstein | Ep #10
Banishing Mom Burnout
In this episode I talk to my personal Beach Body coach, Hod Rubenstein, about the role that exercise has played in helping her manage her mom burnout and how others can do the same. Hod Rubenstein knows the way out of Mom Burnout. She introduced me to the power of exercise to manage stress which was my turning point out of burnout. Join Hod and me for an intimate discussion about how and why exercise has been the key to keeping her sanity throughout motherhood. We take a deep dive into what has officially become Step 1 to banish mom burnout: to lift weights and exercise. Who is Hod...
info_outlineHere you are in the thick of it all. Maybe it feels like your toddler is running the household and all you want is for mealtime to go smoothly. Maybe your struggles are with an older child about screen time, and you would do anything for them to unplug. Or maybe you have a teenager who is impossible to be around, grumpy all the time.
Here is something I know for sure - whatever motherhood throws at you, you’re going to be better able to handle it if you’re taking care of yourself.
So, how do you ensure that you’re doing this? Let’s embark on the solution.
I have identified 5 hotspots in modern motherhood that need to be addressed. Today we’re going to deal with the first one. I am going to give you your first actionable step that is going to get you on your way out of the depletion.
Step 1 - The very first thing to do to extinguish mom burnout is lift weights 3 times/week.
That’s right. Lifting weights, a minimum of 3 times/week, is the first step in beginning to end the madness of being exhausted and depleted from motherhood.
I’m sure you’re aware that there are about a zillion reasons why exercising, specifically lifting weights, is good for you - but in this podcast we’re going to understand this on a whole new level, we’re going to focus specifically on reasons why lifting weights is the first step to extinguishing mom burnout.
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© 2022 Sabra Staudenmaier