Developing Heart - The 4 Pillars of an Unbreakable Spirit
Bannafit Podcast
Some say that you can't teach heart. I've been pondering this for a while. Could it be true that you can't teach someone to push past... www.bannafit.com
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Cutting Water Weight: How to Lose 15 Pounds in 5 Days
Bannafit Podcast
Cutting water weight wasn't ever something that I found myself needing to do. Over the years, I've picked up an idea of what cutting water... www.bannafit.com
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ARTICLE: Float Tank Bliss - Floating As A Key To Mental Liberation
Bannafit Podcast
The idea of the modern float tank was developed in the 1980's and has since evolved into a legitimate mental health treatment.
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ARTICLE: Un-learning - The Key to Continuous Improvement
Bannafit Podcast
I think that we often get caught up thinking that life is a linear upward journey. As if we continuously accumulate information until we reach overall mastery. We never consider the possibility of un-learning what we think we know. I don't think learning should be viewed as linear. It's clear that along the way, we learn some things that are straight up wrong. The troubling part is that there is a large number of people who persist in wrong understanding. Instead of looking to correct course, these types plead ignorance. Ignorance is bliss, I guess.
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ARTICLE: The Big Pharma Lie: We're On Life Support After Birth
Bannafit Podcast
QUESTION: Have we allowed big pharma to control the narrative around the definition of health? The wisdom of ancient medicine has been replaced by big pharma. We may have lost touch with the wisdom of ancient Chinese and Ayurvedic medicine but at one time, these (and others) were the prevailing medical philosophies. www.bannafit.com
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ARTICLE: 3 Awesome Meal Prep Techniques That Can Overcome Any Schedule
Bannafit Podcast
I've mentioned it before, I'll mention it again. Changing our lifestyle starts by working around the lifestyle we currently live. Meal prep doesn't just start happening. We can't expect to wake up one day and live a completely different life. Some people do wake up with a sudden epiphany that changes everything, but we can't rely on that to change us. Instead it's about making micro adjustments to the way we live until the change becomes common practice. That's why, when it comes to meal prep styles, we have to be flexible. I'll outline 3 different tactics that I've use in the past....
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ARTICLE: Flexibility and Mobility - The Really Startling Truth About Aging
Bannafit Podcast
When I began my body building journey back in 2014, all I ever focused on was lifting more weight. I wasn't too worried about form and I definitely wasn't too worried about flexibility and mobility. The goal was just to make sure that my muscles were growing in size and that I looked good in a shirt. Little did I know that I was setting myself up for trouble down the road. I didn't know it at the time, but it turns out that flexibility is at the core of our day to day activities. Body building the way that I was doing it was taking away my flexibility. It was actually creating a series of...
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ARTICLE: The Beautiful Lessons in the Art of Brazilian Jiu Jitsu
Bannafit Podcast
With the rise of the UFC, the art of Brazilian Jiu Jitsu (aka BJJ) has been spreading fast over the past few years. My personal BJJ journey started a little over 2 years ago. I've slowly found myself becoming more an more immersed in its beauty. This is for a few reasons: BJJ is one of the most effective in 1-on-1 hand-to-hand combat The struggle of a live sparring session (aka rolling) introduces challenges that are a microcosm of life The team of training partners is a strong support group It encourages everyone involved to overcome difficult challenges Below, I'll go into the...
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ARTICLE: The Proven Way to Overcome Bloating
Bannafit Podcast
Bloating is something that I've heard a lot of people complain about. It's almost like it has become a standard condition.
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ARTICLE: The Whole Foods Diet Trial - 3 Empowering New Learnings
Bannafit Podcast
You probably wouldn't be surprised to hear that a whole foods diet, is exactly what the name implies. Whole foods.
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Burnout comes in many forms but it's sometimes hard to identify. Think about how common this scenario is: someone decides they need to...