The very best thing you could do
Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
Release Date: 02/08/2015
Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
This week my actual dream came true. That's right.
info_outlineBarbell Buddha Podcast - with Chris Moore from Barbell Shrugged
Julien doesn't need much of an introduction.
info_outlineBarbell Buddha Podcast - with Chris Moore from Barbell Shrugged
Time for Saturday night Sangha. I’d like to teach and share a bit, if that’s alright with you. ...
info_outlineBarbell Buddha Podcast - with Chris Moore from Barbell Shrugged
I wanted to take a moment and share my 2016 resolutions. I think you'll dig it.
info_outlineBarbell Buddha Podcast - with Chris Moore from Barbell Shrugged
info_outlineBarbell Buddha Podcast - with Chris Moore from Barbell Shrugged
What habits increase your chances of success the most? There's training, great conversation, and reading is great. But also, there's the power of writing.
info_outlineBarbell Buddha Podcast - with Chris Moore from Barbell Shrugged
I attended a Tony Robbins event two months or so ago. Yes, it's true. And tonight I finally have something to say about it.
info_outlineBarbell Buddha Podcast - with Chris Moore from Barbell Shrugged
This week let's talk about the frustrations of not getting the effect you want from your training - and from your life - and what to do about that.
info_outlineBarbell Buddha Podcast - with Chris Moore from Barbell Shrugged
Morning ritual, the rememdy to self-doubt, and a quick football story to make you laugh. I hope you enjoy the show :)
info_outlineBarbell Buddha Podcast - with Chris Moore from Barbell Shrugged
The key to reaching your full potential is great coaching.
info_outlineThis week on Get Change we start with the best thing you can do – Learning to knock over the big dominos.
Tim Ferriss discussed this idea on episode 162 of Barbell Shrugged. If you want to maximize your effectiveness in the gym, your career, in life, then you have to get better and better at doing the right things.
You don’t need to be perfect, not even close. So that’s a relief. Actually, you don’t need to be anything at all…other than yourself. The only trick is learning where to focus your limited efforts.
Don’t work harder and harder for incremental reward, that’s not sustainable. The immediate payoff is OK, but that kind of thinking will only limit your ability to grow and prosper down the road. We’re not after OK, are we?
The much wiser effort is to focus everything on knocking over the most important domino first – your highest value opportunity. Avoid the trappings of immediate reward and gratification. Don’t over think the plan, you don’t have to have everything figured out up front.
Maybe just remind yourself…
Don’t do as you’re told, your lifespan is far too short for such shenanigans. And do not get distracted by the intentions and plans of other people. Instead, focus 100% on what’s best for you, the actions you just MUST take. That’s more than enough to point you in the right direction.