GLP-1s, TRT, and Training: What Lifters & Coaches Need to Know
Beast over Burden powered by Barbell Logic
Release Date: 12/16/2025
Keep Showing Up: Why Consistency is the Real Strength
Beast over Burden powered by Barbell Logic
Consistency is the foundation of strength training—but it’s also the hardest part. In the first episode of the C.L.A.R.A. series, Andrew and Niki break down why strength training consistency matters more than motivation, outcomes, or perfect programming. If you’ve ever struggled to stick with lifting, lost momentum after early progress, or felt discouraged by slow results, this episode explains why that’s normal—and how to stay in the process anyway. C.L.A.R.A. stands for Consistency, Longevity, Accountability, Resilience, and Adaptability. These five principles form the mental...
info_outline
Deadlift Meet at 40: Niki Sims, a Rough Taper, and What She Learned
Beast over Burden powered by Barbell Logic
In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, TRT, and peptides are changing the coaching landscape—and what that means for strength training. Drawing from years of hands-on coaching experience, Andrew explains how GLP-1s and strength training interact, why muscle preservation becomes critical during rapid fat loss, and how tools like TRT can accelerate progress without changing the core rules of adaptation. If you’re a lifter training on GLP-1 medications, considering TRT, or a coach working with clients using these tools, this...
info_outline
GLP-1s, TRT, and Training: What Lifters & Coaches Need to Know
Beast over Burden powered by Barbell Logic
GLP-1 medications, TRT, and peptides are becoming common—but they don’t change the rules of strength training. Learn how GLP-1s and strength training work together to preserve muscle, manage recovery, and train intelligently for long-term health. In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, TRT, and peptides are changing the coaching landscape—and what that means for strength training. Drawing from years of hands-on coaching experience, Andrew explains how GLP-1s and strength training interact, why muscle preservation becomes...
info_outline
Train Anyway: Consistency Blueprint for Strength & Fitness in Busy Seasons
Beast over Burden powered by Barbell Logic
In this episode of Beast Over Burden, Niki Sims sits down with Barbell Logic coach Nikki Burman to unpack what it really looks like to train anyway—to stay consistent in strength and fitness through pregnancy, toddlers, homeschooling, deployment, and the unpredictable rhythm of real life. Nikki shares the mindset shifts, visualization practices, planning systems, and flexible training strategies that helped her stay grounded and capable during some of the most demanding seasons of her life. This conversation is a powerful reminder that consistency doesn’t come from perfection—it comes...
info_outline
From Pain to Power: A Strength Training Transformation Story with Mac & Gil
Beast over Burden powered by Barbell Logic
In this inspiring strength training transformation story, Niki Sims and Andrew Jackson sit down with Coach Mac McGregor and his longtime client, Gillespie Ferguson, to explore one of the most powerful journeys ever shared on Beast Over Burden. Once a self-described “unathletic” late starter plagued by chronic pain, self-doubt, and years of setbacks, Gillespie rebuilt not just his lifts but his entire understanding of what he was capable of. Through patient coaching, persistent work, and a deep friendship formed through the process, he transformed from a hesitant beginner into a confident,...
info_outline
Strength Training for Moms: Nikki’s Journey through Pregnancy, Postpartum, & Unstoppable Consistency
Beast over Burden powered by Barbell Logic
In this inspiring episode, Nikki Sims and Andrew Jackson sit down with two of Barbell Logic’s most recognizable names: Nikki Berman (Director of Client Experience) and Coach Bekah Creek (PT and longtime BLOC coach). Together, they dive deep into what strength training for moms really looks like—during pregnancy, postpartum, deployments, sleepless nights, and every chaotic season in between. Nikki shares the full arc of her journey: from chasing “skinny” through extreme dieting and cardio, to discovering barbell training, to becoming a mother of four and finding her strongest, most...
info_outline
Strength Training for Couples: Kayleigh’s & Jeff’s Journey Through Weight Loss, Burnout, & Renewal
Beast over Burden powered by Barbell Logic
In this inspiring Beast Over Burden episode, Nikki Sims and Andrew Jackson sit down with Kayleigh and Jeff to explore strength training for couples, overcoming burnout, building sustainable routines, and transforming body composition with intention and patience. What This Episode Is About When Kayleigh and Jeff started lifting together, they didn’t just change their strength — they changed their lives. What began with a difficult vacation photo became a powerful journey of discipline, weight loss, personal growth, and deep partnership. Today, they train together four days per week in their...
info_outline
Lifting Through Setbacks: How Scott Came Back Stronger Through Injury & Loss
Beast over Burden powered by Barbell Logic
Life doesn’t stop for your training — but your training can help you survive life. In this episode, we sit down with Scott & Coach Jamal to explore what it really looks like to keep lifting through setbacks while raising kids, grieving a parent, and rebuilding after injury. This is not a highlight-reel story — it’s real-life resilience, one rep at a time. What You’ll Learn Why strength matters most in life’s hardest seasons Training through nerve pain and rebuilding confidence How parents can fit training into chaotic schedules The value of flexible, customized...
info_outline
Lifting Through Chemo: Motherhood, Strength, and Beating Breast Cancer
Beast over Burden powered by Barbell Logic
When Elizabeth Blair began lifting postpartum, she had no idea that strength training would one day become one of her most important tools in fighting cancer. In this powerful episode, Niki Sims and Andrew Jackson sit down with coach Nikki Berman and her client Elizabeth to explore the transformation that comes not from chasing PRs, but from choosing to show up when life hits hardest. Elizabeth shares her journey from new mom learning to deadlift, to receiving a diagnosis of aggressive triple-negative breast cancer, to lifting through chemo, surgery, and recovery. She and Nikki walk us through...
info_outline
Do You Really Need a Coach? Why Guidance Beats AI & Templates Every Time
Beast over Burden powered by Barbell Logic
Even with all the AI training apps and free workout programs out there, real coaching still matters. In this episode of Barbell Logic: Beast Over Burden, Niki Sims and Andrew Jackson explain why coaching remains essential for lifters who train for strength, health, and longevity. They explore how personalized feedback, accountability, and real human judgment can never be replaced by algorithms or templates. Through a live Q&A, they answer listener questions about core strength, nutrition, joint pain, and mindset—and show how consistent, adaptable coaching leads to lasting results....
info_outlineGLP-1 medications, TRT, and peptides are becoming common—but they don’t change the rules of strength training. Learn how GLP-1s and strength training work together to preserve muscle, manage recovery, and train intelligently for long-term health.
In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, TRT, and peptides are changing the coaching landscape—and what that means for strength training.
Drawing from years of hands-on coaching experience, Andrew explains how GLP-1s and strength training interact, why muscle preservation becomes critical during rapid fat loss, and how tools like TRT can accelerate progress without changing the core rules of adaptation.
If you’re a lifter training on GLP-1 medications, considering TRT, or a coach working with clients using these tools, this episode delivers a first-principles framework for protecting muscle, managing recovery, and training for long-term health.
What You’ll Learn in This Episode
-
How GLP-1s and strength training interact in real lifters
-
Why training on GLP-1 medications increases the need for muscle preservation
-
Common fatigue, nutrition, and recovery challenges with GLP-1s
-
How TRT affects recovery, training frequency, and progress
-
Why first principles still apply—even with hormone support
-
How coaches should think about programming for clients on GLP-1s or TRT
-
The role of protein, resistance training, and bone density during rapid fat loss
-
Why communication between lifter and coach matters more than ever
-
How peptides fit into recovery—and where their limits are
-
Why long-term quality of life should guide training decisions
Timestamps
00:00 – Intro: Niki & Andrew set the stage
02:10 – The biggest shift Andrew has seen in 10 years of coaching
04:30 – What counts as hormone-influencing tools (GLP-1s, TRT, peptides)
07:20 – Why GLP-1 medications reduce appetite—and what that changes
10:45 – Training on GLP-1s: fatigue, low energy, and muscle loss risk
14:30 – Fat loss vs muscle preservation: why strength training matters
18:05 – TRT and strength training: the return of linear progress
22:40 – Recovery, frequency, and why TRT doesn’t remove limits
26:15 – Peptides, recovery, and optimization myths
30:10 – Coaching clients on GLP-1s: why honesty matters
34:25 – Nutrition priorities when appetite is suppressed
38:10 – Bone density, muscle mass, and aging well
42:00 – First principles that never change
46:00 – Final thoughts: tools don’t replace training
48:10 – How to work with a Barbell Logic coach
Key Takeaway
GLP-1s, TRT, and peptides may change the training landscape—but they don’t change the map. Strength training, protein intake, recovery, and intelligent coaching still determine long-term results.
Start your transformation: https://bit.ly/4rKpkLr