Green Docs
Description: That’s right, there’s a new Mother of Dragons- many, in fact. This episode the Green Docs honors expectant mothers in this Chinese "Year of the Dragon" with a special guest – Nate’s wife, Kyndell, who is expecting their little fire-breather this summer. She talks about what it’s like to be married to an Ob/Gyn (her OB FOB), how to navigate the new digital marketplace for pregnancy and parenthood, and the best time to discuss environmental topics with moms-to-be. Sneak preview: it’s not at 6 AM before coffee. Nate and Bruce steer you through the...
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In this episode we’re joining forces with FIGO – the international federation of gynecology and obstetrics; basically like the UN for Ob/Gyn – to bring you a special earth day episode. We’ll be hearing from voices around the globe – like Dr. Ditas Decena from the Philippines, Dr. Jim Zhang from China, and Rashmi Joglekar from UCSF – on what earth day means to them, and what in the world it has to do with family health. Links: EV sales slowing: Redfin air pollution with listings: A more nuanced approach to Divestment strategies: PFAS chemical exposure and bad...
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How much screen time is safe for your kids? Does it really put them at risk for depression and anxiety? And what’s the story with encapsulating- and eating- your placenta…? In this episode we bite into all those questions with Dr. Joel Gator Warsh, or as you may know him on instagram, “Dr. Gator.” He brings his expertise as a Pediatrician, Integrative Medicine physician, and author of the book “Parenting At Your Child’s Pace”, to give you the incisive answer to these and other pressing questions parents face today. You might be surprised by...
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Irish eyes are smiling this St. Patrick’s Day as the Green Docs share a pint with Dr. Edgar Mocanu, a Dublin-based fertility specialist and president of the International Federation of Fertility Societies. He brings his unique global perspective to the fertility question on everyone’s mind: what on earth is going on in Alabama? The answer might surprise you. Dr. Mocanu also weighs in on the latest trends: how diet can improve fertility, why we worry about jacuzzis and getting pregnant, and how to avoid hormone-disrupting chemicals. There’s a reason they say...
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Show Notes: What is “integrative medicine” and why has it gotten so popular? This episode explores this approach to illness – and boosting wellness- with Dr. Edison de Mello, the founder and head of the Akasha Center for Integrative Medicine in Santa Monica, California. As the author of a book called Bloated, Dr. de Mello shares his views on the many connections of our gut microbiome to our overall health as well as the benefits and risks of vaginal “seeding” of newborns to help boost their immune systems. Speaking of the gut flora, Nate and Bruce start off with new...
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Show Notes Have you ever wondered how consumer goods get recalled? In this episode the Green Docs spill the tea with Tamara Rubin, the woman behind many of those recalls related to lead and food toxicity – including most recently calling out Stanley Cup Tumblers. You may have seen Saturday Night Live satirizing the safety of these “Big Dumb Cups.” Tamara brings her experience as the mother of two children with lead poisoning to drive her passion as an activist and filmmaker – and as the “Lead Safe Mama” she delivers everything you need to know about...
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In this Valentine’s Day episode, the Green Docs review toxic-free romance. Yes, it can happen. You’ll learn how couples, including expectant couples, can enjoy a swoon-worthy evening without any extra toxic chemicals – from chocolate and sweets, safe foods to enjoy, flowers, spa days, and other – ahem – “lotions.” Plus, have you ever wondered if safe sex is actually safe in pregnancy? Later in the episode we’ll switch it up and talk with a co-founder of a premium non-alcoholic beverage company, Something and Nothing, and get some rose-themed...
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Congressman Mike Levin joins the Green Docs to talk about climate, health, and yes rock’n’roll. Roughly in that order. He explains how his early work in Southern California’s clean energy sector has informed a prolific career in Congress – one that has delivered successful, bipartisan environmental policies that improve the health of pregnancies and families nationwide. He shares what members of Congress do for fun on rare days off: turns out they like Pearl Jam too. And he gives a candid look behind the scenes of campaign finance; where the real action...
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Description: To kick off 2024 the Green Docs raise a glass with Dan Scott, a master mixologist in Los Angeles, California and founder of his own craft beverage catering company, The Whaling Club. With over a decade of experience blending spirits in New York, DC, and now LA, Dan has served some of Hollywood’s brightest stars – and here he’s sharing custom mocktail recipes just for us. Because as you’ll learn, this is not your Grandfather’s Dry January. Nate and Bruce break down the headlines: the ozone hole is getting… smaller, California recycles champagne...
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Description: In this holiday finale, the Green Docs review Christmas movies, more seasonal mocktails, and healthy holiday recipes with Angie Neison – a Family Medicine doctor sharing her unique training in lifestyle and culinary medicine. She gives you step-by-step recipes for hearty vegetable accouterments, green & red Christmas pasta with grated cheese “snow”, and fresh takes on traditional tamales. She even designed a holiday mocktail just for this show! You’ll want to take notes to create your own “Herb Tea-zzy.” Nate and Bruce cover the latest...
info_outlinePrep your pregnancy for summer with the Green Docs and guest expert Miri Marshall, Weather Anchor at WUSA-9 in Washington, DC. Miri details how expectant moms and others can best anticipate and lower the risks of the season’s scorching heat. Nate and Bruce follow up with your vital Heat Action Plan — loaded with specific recommendations and weather resources, and even some apps you’ll want to download.
The Green Docs always begin with the latest headlines – Tennessee’s shrinking number of hospitals delivering babies, an Italian study finding microplastics in breast milk, and even a memory from Nicolas Cage, who recalls seeing faces from inside his mother’s womb!
After this episode, you’ll weather the summer heat with no sweat – taking Miri’s authoritative weather advice combined with the guys’ practical solutions – and you can keep those precious buns cool and protected from a crazy-hot oven.
Show Links
Tennessee hospital closures:
https://www.timesfreepress.com/news/2023/may/11/rural-tennessee-hospitals-tfp/
Microplastics in breast milk?
https://www.nytimes.com/2023/04/20/opinion/microplastics-health-environment.html
Nicolas Cage and pre-birth memories:
https://www.usatoday.com/story/entertainment/tv/2023/05/03/nicolas-cage-first-memory-was-inside-mother-womb/70181675007/
A Sound Beginning prenatal program: https://wombsongs.com/
Heat and risks to pregnancies:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2767260?utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_term=061820
and https://pubmed.ncbi.nlm.nih.gov/33148618/
Miri Marshall interviews Nate for WUSA special coverage of heat and pregnant risks:
https://www.wusa9.com/article/tech/science/environment/pregnancy-and-climate-change-air-pollution-preterm-labor-stillbirth-braxton-hicks-low-birth-weight-heat-extreme-heat-weather-health/65-78d00d3f-8a7c-457d-bd34-0113149ff6ce
Apps and online heat and humidity info: NOAA weather app “Heat Index:
https://play.google.com/store/apps/details?id=com.noaaweather_lite.android&pli=1
Apple iOS weather app (available in the App Store): hourly temp/humidity
Weather websites: Weather.com; Accuweather.com
Heat resources: heat exhaustion and heat stroke:
https://www.americares.org/wp-content/uploads/PATIENT.Heat_Tip_Sheet_for_Patients_Pregnancy_Final.pdf
Public Health Institute:
https://climatehealthconnect.org/wp-content/uploads/2016/12/HeatPoster18x24.pdf
CDC: heat and reproductive health
https://www.cdc.gov/niosh/topics/repro/heat.html