EP: 18 Honest Conversations: Breaking the 'I'm Fine' Habit
Release Date: 03/23/2025
Ep: 33 The Duality of Grief & Joy: Self-Care, Support & Stepping Into Your Power with Ashleigh Conwell
Soul Therapy, with Chelle
In this episode of Soul Therapy with Chelle, we return for part two of my heart-opening conversation with the radiant Ashleigh Conwell, widowed at 29 while pregnant with triplets - as we continue exploring the many layers of grief, resilience, and the quiet art of finding joy again. What begins as a reflection on the depth of grief quickly expands into a conversation about cultural narratives around mourning, the evolving practices of self-care, and the importance of discernment in seeking support. Ashleigh shares candidly about therapy, intuition, and why healing is not about being...
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Ep: 32 The Journey Through Grief: Resilience, Motherhood & Finding Light After Loss with Ashleigh Conwell
Soul Therapy, with Chelle
In this episode of Soul Therapy with Chelle, we open part one of my deeply moving conversation with the luminous Ashleigh Conwell founder of Yellow Falcon, speaker, and mum to triplets, as she shares her lived experience of love, loss, and the ongoing journey of resilience. What begins as a tender recount of losing her husband while 17 weeks pregnant soon unfolds into a conversation about the paradox of grief and joy, the polarities of birth and death, and how presence both chosen and demanded, shapes the path forward. We talk about: The dual reality of preparing for a new life while...
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EP: 31 The Art of Forgiveness Part II: Self-Compassion, Burnout & the Power of Reframing
Soul Therapy, with Chelle
In this episode of Soul Therapy with Chelle, we return for part two of my heart-opening conversation with the luminous Rachael Coopes, as we continue exploring the many textures of forgiveness, how it lives in the body, unfolds over time, and asks us to meet ourselves exactly where we are. What begins as a conversation about healing quickly flows into the deeper undercurrents of womanhood, burnout, single parenting, emotional suppression, and the quiet courage of reframing our lives, moment by moment, choice by choice. We talk about: The myth of the “superwoman” and why it’s time...
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EP: 30 The Art of Forgiveness Unveiled: Exploring the Depths of Forgiveness with Rachael Coopes
Soul Therapy, with Chelle
In this episode of Soul Therapy with Chelle, I’m joined by the radiant and deeply thoughtful Rachael Coopes as we explore the vast and tender landscape of forgiveness. Rachael actor, writer, yoga teacher, and author, shares the heart behind her third book, The Art of Forgiveness, a soulfully curated guide that weaves personal stories, philosophy, neuroscience, and quiet wisdom into something truly transformative. What unfolds is not a how-to, but a gentle companion for anyone walking the long road back to themselves through anger, regret, resentment, or loss. We talk about: Why...
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Ep: 29 Reclaiming The Self: Trauma, Energy and Sacred Inner Work with Carly Evans
Soul Therapy, with Chelle
In this episode of Soul Therapy, with Chelle, I return for part two of my deep and powerful conversation with Coach Carly Evans. Together, we journey through the emotional landscapes of trauma, healing, and reconnection—with ourselves, with each other, and with what truly matters. This time, we explore how disconnection—especially in men—can lead to generational pain, unspoken emotion, and a society that shames vulnerability. Carly opens up about what it means to build a conscious relationship, the myths of masculine identity, and the importance of emotional literacy and self-knowing in...
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Ep: 28 Whole by design, Heal by Soul: A new way to reconnect with Carly Evans
Soul Therapy, with Chelle
In this episode of Soul Therapy, with Chelle, I sit down with the fierce and insightful Coach Carly Evans, a former probation and parole officer turned trauma-informed coach and energy healer. Together, we explore the hidden and often misunderstood layers of abuse especially the kind that leaves no visible scars. Carly opens up about her 18-year career in corrections, working across London, Sydney, and Perth with high-risk domestic violence offenders. Her lived experience, both personal and professional, offers a rare and powerful perspective on the systemic, cultural, and emotional dynamics...
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EP: 27 Soul First, Strategy Later: A New Way to Create with Elinor Moshe
Soul Therapy, with Chelle
In this episode of Soul Therapy ,with Chelle I reconnect with the wise and luminous Elinor Moshe as we dive deeper into what it means to unravel, rest and return to soul. Our conversation flows through past lives, conscious partnership, and the quiet power of the divine feminine. What unfolded felt like a remembering - not just of self, but of what our world desperately needs: space, softness, and presence. Elinor opened up about her journey through layers of conditioning, burnout, and ego identity, and how she's stepping into a more soul-led, liberated life. We talk about: The illusion of...
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EP:26 Layers of Awakening: A Journey Back to Self
Soul Therapy, with Chelle
In this episode of Soul Therapy, with Chelle, we sit down with the powerful and grounded Elinor Moshe—author, podcast host, and unapologetic soul awakener—as she shares the moment her entire reality cracked open. What began as an intense, unexpected soul awakening in 2021 became a life-altering turning point. Elinor takes us deep into her personal journey of dismantling inherited patterns, stepping away from the life she was meant to live, and consciously choosing one aligned with peace, purpose, and love. Together, we explore: What a soul awakening really feels like—and how it...
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EP:25 SLOWGRESS and Heavy Metal: Finding Joy in Movement
Soul Therapy, with Chelle
In this episode of Soul Therapy, with Chelle, we continue our chat with Vanessa Leone – a warm and wise healer who helps people reconnect with themselves. Vanessa talks about how slowing down and tuning into your body can help you feel more grounded and at peace. She shares real stories from her own life and explains how trusting your gut feeling (your intuition) can guide you through tough times. We also talk about how holding onto stress and past hurt can affect us, and how taking time to pause and breathe can make a big difference. Vanessa’s words are gentle and honest, and she gives...
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EP:24 Healing Trauma Through Movement and Emotional Awareness
Soul Therapy, with Chelle
In this episode of Soul Therapy, with Chelle, I’m joined by the gorgeous and grounded Vanessa Leone, a movement therapist and host of the podcast. We explore the powerful link between movement, emotion and psychological safety — especially for those of us navigating anxiety, trauma or burnout. Vanessa invites us to rethink how we view exercise, shifting it from something daunting or rigid to a more personal, healing experience. As we chatted, I realised how often I’ve resisted movement myself, and how much of that comes from old conditioning and fear rather than the act of moving. We...
info_outlineIn this episode of Soul Therapy with Chelle, we dive into the challenges of navigating life’s low points and the importance of creating space for honest, open conversations. Chelle explores the delicate balance between holding space for others and knowing when to ask for support ourselves. She reflects on her own experiences as a therapist, sharing insights from Gestalt Therapy, which emphasises the relational connection between client and therapist. This episode encourages listeners to embrace all emotions—both the highs and the lows—without judgment, and to challenge the societal pressure of always appearing "fine."
We also discuss practical strategies for recognising when we need extra support, whether that be through simple lifestyle adjustments or seeking professional help. From the impact of sleep, nutrition, and movement to the role of community and emotional awareness, Chelle offers a compassionate perspective on how we can navigate difficult times with grace and self-care. Tune in for a heartfelt conversation on the power of vulnerability, connection, and learning to ask for what we truly need.
Connect with Me:
Instagram: @_chellegriffin_
Facebook: Michelle Griffin Psychotherapist & Intuitive Guide
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LinkedIn: michelle-griffin-325075127
Website: http://www.chellegriffin.com/