It's easy not to notice that mobility has diminished drastically over time when there are movements that you just never do anymore. Check out where you have blind spots about easy mobility by revisiting how babies learn to craw. You may find there are a host of ways you used to move that are all within what should be your normal range of motion that remind you of some lost, more nimble, more spontaneous version of yourself. But all is not lost! These lessons are, without comparison, the best way to restore ways of being with yourself and your body that your remember as easy, free and enjoyable!