Rolling up to sit is the first way a baby experiences the support of the spine in the field of gravity. How do they figure it out with no guidance? Discover the perhaps long-ignored innate intelligence of your body that can suss out what is stable, what is easy, what is functional. It's when people cut themselves off from feeling, or when the programming to micro-manage or use the mind to override proprioception, that the part of the nervous system that governs agility and balance is disabled. Wake it up again! This gift is available to you at any age and, in fact, can make aging much, much more comfortable!