Ever feel overextended? Do you ever think maybe you are giving too much of yourself and not doing enough for yourself? How can you quickly and easily provide stress relief that lasts? Relief from burn-out that changes your habitual patterns for the better? This lesson is the first in this series that focuses on moving from within - not just because it's expected of you. Counter the sense of disconnect with a lesson done on the back that frees up and expands your shoulders and connects you from head to foot for a sense of grounded balance and serenity.