ATM Effortless Posture 4 - Integration of Core Stabilizers

To coordinate the integration of the flexors and the extensors that must be balanced in tension for true skeletal alignment, become playful. Rolling Sideways Extending Legs is a lesson that teaches you to reach for extension. Rather than isolating parts of yourself, discover a new way of moving from your core. Reaching by extending, rounding alternately to come from your back, onto your side, and returning onto your back. It's in the coordination of movement that tension is released and freedom is attained, by spreading the effort throughout all the parts of yourself until there are no "parts" - only integrated skillfulness and ease.