In this last of our series on alternatives to stretching, discover both sides. Discover both sides of yourself and the final installment of clarity about how dividing yourself into parts in an attempt to fix a part that's tight is a reduction of all that you are. In the Reaching to Lengthen lesson, you will expand your self image for greater precision and safety while moving in space. You will encounter new range of motion in the shoulders and hip. And you will discover an easy way to feel greater spaciousness in your body using the weight of your own limbs.