This Awareness Through Movement lesson challenges you to have core freedom and to notice that perhaps you have lost it without realizing it. Sensory amnesia sets in as a way to cope, to make do, when struggling with life over periods when times are hard or challenging. The easier the lessons are for you, the clearer your body image neurologically and the safer you are in space. Trauma compromises the sense of emotional safety which becomes ingrained in the physical body. But you can reverse the somatic consequences of living in fight/flight programming with Awareness Through Movement. And you don't even have to revisit the past to do so!