32. Letting go in order to grow
Beautiful Reflections: Life Coaching for Career Women
Release Date: 10/26/2021
45: Recognizing and releasing the threads of trauma with LaJune Singleton
Beautiful Reflections: Life Coaching for Career Women
In this episode, we’re talking about recognizing and releasing the threads of trauma. How does unresolved trauma keep us stuck? How do we recognize when trauma responses are showing up in our lives? What does it look like to release and move on from past trauma? Listen as my guest LaJune Singleton shares what this has looked like on her journey. Learn how to recognize trauma that may be showing up on your journey so that you can begin the process of healing to find peace and freedom. About My Guest: LaJune Singleton is a Board-Certified Health & Wellness Coach, Mindset Strategist,...
info_outline
44: Understanding your money story on your journey towards financial freedom with Magdala Adeleke
Beautiful Reflections: Life Coaching for Career Women
In this episode, we're talking about understanding your money story on your journey towards financial freedom. How do you relate with money? What are your beliefs about money? It's important to understand your money story because it’s either hindering or supporting what you desire financially. Listen as my guest Magdala Adeleke shares her journey and why understanding your money story is the key to financial freedom and peace. Learn how you can begin the process of unpacking your own money story. About My Guest: Magdala Adeleke is a Certified Financial Therapist -1 ™ and owner of Financial...
info_outline
43: Speak it to release it...
Beautiful Reflections: Life Coaching for Career Women
Do you have unspoken thoughts and feelings? Have you buried them because you’re afraid of the consequences of speaking them out loud? Often the things left hidden and unspoken cause internal strife. Then we're left burdened and feeling misunderstood, unseen and unheard. There's power in our ability to use our voices powerfully. Listen as I share the beautiful reflection, speak it to release it. Learn how choosing to speak your truth is the key to growth, healing and freedom. About Katherine: Katherine N Johnson is a Certified Professional Coach, mentor, writer and speaker. She helps...
info_outline
42: Facing the fears...
Beautiful Reflections: Life Coaching for Career Women
Are you often paralyzed by fear? Does it keep you stuck on the what if hamster wheel? It's important to understand the many ways fear disguises itself and shows up on our journeys. When we recognize and acknowledge fear, we can begin to figure out what may be underneath. Fear doesn't have to keep us stuck, frustrated and lacking fulfillment. Listen as I share the beautiful reflection, facing the fears. Learn how to navigate fear so that you can move forward confidently into greater purpose and vision. About Katherine: Katherine N Johnson is a Certified Professional Coach, mentor, writer and...
info_outline
41: Growth through discomfort...
Beautiful Reflections: Life Coaching for Career Women
Are you experiencing discomfort on your journey? Have things become uncomfortable, filled with stress, frustration and ultimately dissatisfaction? When we’re able to see discomfort for what it offers, we realize that discomfort is merely the stimulus, propelling us, helping us to grow and allowing us to move forward confidently into our greater purpose and vision. Listen as I share the beautiful reflection, growth through discomfort. Learn how to navigate during life’s uncomfortable and challenging times. About Katherine: Katherine N Johnson is a Certified Professional Coach, mentor,...
info_outline
40: Journey towards forty...
Beautiful Reflections: Life Coaching for Career Women
Have you been watching my shenanigans on my Instagram stories? Are you wondering what is Katherine up to now? Well it's a pretty big deal (so I've heard). In this episode, I spill all the beans about my journey to forty. Listen as I share why I decided to share this journey, what it's really all about and how I'm learning and growing along the way. Discover five powerful tools to support you on your jounrey and help you move forward confidently into greater purpose and vision this year. About Katherine: Katherine N Johnson is a Certified Professional Coach, mentor, writer and speaker....
info_outline
39: Notice the patterns...
Beautiful Reflections: Life Coaching for Career Women
Do you find yourself asking, "Why does this keep happening to me? Why do I keep finding myself in this situation?" If so, life may be offering you an invitation that it’s time to make a move and it’s time for a change. When we are curious and willing to notice the patterns, they reveal profound insights for us to see. Listen as I share the beautiful reflection, notice the patterns. Discover what may be underneath your patterns to help you move forward confidently into greater purpose and vision. About Katherine: Katherine N Johnson is a Certified Professional Coach, mentor, writer and...
info_outline
38: Striving for perfection...
Beautiful Reflections: Life Coaching for Career Women
Are you a perfectionist? Highly driven by a goal-oriented mindset and an intense desire to succeed, with no room for errors, mistakes or worse failures. You’re not alone. Stepping into your next level will require you to recognize tendencies like perfectionism that have the greatest potential to stop you from becoming the best version of you. In this episode, I share what life has offered me as a beautiful reflection on striving for perfection. Learn how you can navigate perfectionism tendencies and take imperfect action to help you move forward confidently into greater purpose and vision....
info_outline
37: When Spirit Speaks...
Beautiful Reflections: Life Coaching for Career Women
Does GOD speak to you? How do you know when it's really GOD speaking? As we continue to grow and evolve on this journey, a spiritual foundation and practice becomes essential so that we stay connected to truth, our inherent worth, uniqueness and greatness. In this episode, I share what life has offered me as a beautiful reflection on when spirit speaks. Learn how God may be speaking to you and trying to get your attention to help you move forward confidently into greater purpose and vision.
info_outline
36: Celebrating our first year and what’s next
Beautiful Reflections: Life Coaching for Career Women
In this final episode of the year, I take a moment to celebrate the first year of the Beautiful Reflections podcast. I reflect on the LOLs (Lessons, Opportunities and Learning) from this journey over the past year. I share how I’m using these THINGS to help me get out of my own way and step into my next level. Listen as I discuss what this means for me and my journey and how they can support you on your journey. Learn about what’s coming next with the podcast and two announcements that I’m excited to
info_outlineIn this episode, I discuss why it's important to let go in order to grow. Often we hold onto things because it’s what we know, it's what we’ve become accustomed to and it's familiar. Our greater purpose and vision will require us to let go of some things in order to grow. How do we know when it's time to let go? Where do we even begin? Listen as I share what this has meant on my journey, something major that I’ve done recently and the beautiful reflection that life has gifted me.
About Katherine:
Katherine N Johnson is a Certified Professional Coach, mentor, writer and speaker. She helps professional women gain the clarity, confidence and courage to pursue their bigger purpose and vision so that they can have fulfillment and THRIVE. Katherine shares her story of feeling unfulfilled in her career to empower women to find their voice and show up as their authentic self so that they can bring themselves fully into their careers and life.
Katherine has worked in the Information Technology (IT) field for over 20 years. She enjoys working with technology and helping organizations leverage IT solutions. Katherine leverages her extensive experience, education and expertise to mentor women in S.T.E.M. fields helping them level up so that they can EXCEL in their careers. She also mentors young girls teaching them critical life skills and helping them become more self-aware and self-confident. Katherine believes that every young girl deserves the tools, resources and support to set them up for greater success.
Connect with Katherine N Johnson:
Website: https://www.katherinenjohnson.com
LinkedIn: https://www.linkedin.com/in/katherinenjohnson/
Instagram: https://www.instagram.com/katherinenjohnson/
Connect with me! I’d love to hear from you. Use the hashtags #katherinenjohnson or #beautifulreflectionspodcast on Instagram. Share with me the beautiful reflection that life is offering you.
If you're enjoying the podcast, show me some love by leaving a RATING and a REVIEW and SHARE the podcast with someone you know. Be sure to follow the podcast to be notified of new episodes.
Ready to have fulfillment and THRIVE in your career and life? Click HERE to download Your Guide to THRIVE today! Learn how this framework helps you move forward confidently into greater purpose and vision.