122 ~ Dr. Robyn Benson ~ Boosting Your Immune System During a Pandemic
Release Date: 04/07/2020
140 ~ She's Bold is taking a break!
She's Bold with Beth Whitman
Big announcement ~ I'll be taking a break from podcasting until I can return with more in-person conversations with amaaaazingly BOLD women. Take a listen to hear a bit more about it... ***** Connect with me: (join our growing community!) (women-only) Enjoyed this episode? Tell a friend! Be Bold, Beth
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139 ~ Stasia Honnold ~ Human Powered Adventurer
She's Bold with Beth Whitman
Today’s guest is Stasia Honnold. Stasia is an adventurer. But not just any kind of adventurer – she’s a human-powered adventurer. So what does that mean? In short, she bikes, she hikes and she runs. And rarely does she use a car do to any of those. She’s a woman who makes up her own adventures and figures out how to execute on them with lots of planning and organizing. As Stasia says, she lives by a set of values and makes her life choices based on these values – doing no harm – and in doing so, she’s living simply as well as on her own terms. It was my intention to highlight...
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138 ~ Liz Grantham ~ CEO, Entrepreneur and Founder of TheOptimal.Me
She's Bold with Beth Whitman
Today’s guest is Liz Grantham. Liz is the founder of The Optimal Me, a fitness app created specifically for those over 50 and it focuses on getting people functionally fit with exercises that take just 15 minutes a day. Liz and I dive deep into the importance of movement as we age. And not just moving (like me, with running) but by doing exercises that help with every day movement--like lifting your luggage into the overhead bin of a flight. As Liz points out, 2.8 million people die each year from obesity. 2.8 million! But no one is talking about that (likely because it’s not contagious)....
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137 ~ Tanji Johnson ~ Fitness and Wellness Coach
She's Bold with Beth Whitman
Enjoy these uplifting and positive conversations? Support the podcast through and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** Today’s guest is Tanji Johnson. Tanji is an 11 time Fitness Champion and she’s Fitness and Wellness Coach. She had a long career as a bodybuilder and now coaches others in this form of fitness and actually holds fitness competitions here in Washington State—that’s the Tanji Johnson Classic. Tanji has graced the covers of fitness magazines...
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136 ~ Martina Kwan ~ Champion Mindset Coach, 3x Champion Race Car Driver and Co-Owner DK Racing School
She's Bold with Beth Whitman
Enjoy these uplifting and positive conversations? Support the podcast through and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** Today’s guest is Martina Kwan. Martina has a really interesting backstory. She’s Chinese/German, was born in Hong Kong and then moved with her family to Beirut when she was eight, and then on to Hamburg, Bahrain, Amsterdam and Switzerland for college before moving to the United States. She speaks English, German, French and is learning Mandarin....
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135 ~ Angela Shen ~ Founder and CEO of Savor Seattle Food Tours
She's Bold with Beth Whitman
Enjoy these uplifting and positive conversations? Support the podcast through and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** Today I have a returning guest, Angela Shen. Angela has made lemonade out of lemons with regards to dealing with this pandemic. As you might recall from episode #45, Angela is the Founder and CEO of Savor Seattle Food Tours. When things started to shut down in Seattle at the beginning of the pandemic, I watched as Angela made really quick changes,...
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134 ~ Beth and Chris Fagan on Coping During the Pandemic
She's Bold with Beth Whitman
Enjoy these uplifting and positive conversations? Support the podcast through and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** This is where you’ll hear one-on-one conversations with women who have inspirational stories to share. They are entrepreneurs, authors, musicians, spiritual teachers and adventurers. Though they come from a wide variety of backgrounds, what they have in common is that they approach the world by seeing the possibilities, not the obstacles. And I...
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133 ~ Caroline Van Hemert ~ Alaskan Author, Adventurer and Wildlife Biologist
She's Bold with Beth Whitman
Enjoy these uplifting and positive conversations? Support the podcast through and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** Today’s guest is Caroline Van Hemert. Caroline’s new book is which chronicles her (and her husband’s) 4,000 mile, six-month journey—all human-powered—from the coast of Washington State, north to the Arctic coast. But her book isn’t just an adventure travel memoir. Caroline is a wildlife biologist so she’s not just writing about her...
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132 ~ Maria Hines ~ Chef and Author
She's Bold with Beth Whitman
Enjoy these uplifting and positive conversations? Support the podcast through and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** Today’s guest is Chef Maria Hines. Maria is quite a well-known figure in the world of cuisine here in Seattle area and we are certainly lucky to have her here. In 2005 she was named one of the Top Ten Best New Chef’s in America by Food and Wine Magazine. In 2008, the New York Times recognized her restaurant, Tilth, which opened in 2006, as one...
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131 ~ Jennifer Louden ~ Author, Why Bother
She's Bold with Beth Whitman
Enjoy these uplifting and positive conversations? Support the podcast through and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** Today's conversation is with Jennifer Louden. I had really wanted to chat with Jen in-person. And we had hoped to do so when she was scheduled to be in Seattle on a book tour in June. But that all went sideways when travel (and pretty much everything else) was grounded. So we decided to chat remotely instead. And I’m so glad we did. You might know...
info_outline** If you find yourself struggling and need something to lift you up, the Be Bold Facebook group (for ladies only) has been a wonderful way for us to encourage each other. Normally we post the things we’re doing to Be Bold but over the past few weeks, we’ve been posting each day the things that we’re doing to stay happy and healthy right now.
There are some great ideas that others have shared so please join us!
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As you likely know from last week’s episode, I’m doing something a bit different for the foreseeable future.
Normally, this podcast features long-form, in-person conversations with Bold women. But that requires not only sitting down with these ladies in person but also more normal circumstances when we’re maybe not so distracted by external events.
So I am currently recording shorter episodes via Zoom that can provide a bit of helpful guidance as we collectively move through this trying time called a pandemic.
If you find yourself struggling and need a bit of support, the Be Bold Facebook group (for ladies only) has been a wonderful way for us to encourage each other. Normally we post the things we’re doing to Be Bold but over the past few weeks, we’ve been posting daily the things that we’re doing to stay happy and healthy right now.
There are some great ideas that others have shared so please join us there!
So, today’s conversation is with a Doctor of Oriental Medicine, Dr. Robyn Benson. You might recall that Robyn’s been on the podcast a couple of times before. If you haven’t already heard those conversations or would like to re-listen to them, you can go back to episodes #11 and #50.
Robyn specializes in regenerative medicine and is the founder of Santa Fe Soul Center for Optimal Health. She’s really on the cutting edge of the self care revolution, encouraging people to take control of their health in order to live a long, vibrant and abundant life.
Today, we talk specifically about things you can do to boost your immune system. Whether you are feeling great right now, or you’re feeling any kind of illness coming on or, yes, even if you or someone you know has Covid-19, these tips can really help you out.
With that, please enjoy this conversation with Dr. Robyn Benson.
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Have a burning question and want to be featured on a future episode? Call 877-280-5170 and leave a message or email me here.
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Connect with Robyn
Website (Santa Fe Soul) | Website (Dr. Robyn Benson) Facebook (Santa Fe Soul)
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Links/books/people mentioned
Devi Prayer by Craig Pruess
Pub Med
NE Journal of Medicine
Connect with me:
PATREON! (join our growing community!)
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WanderTours
Be Bold Facebook Group (women-only)
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Be Bold,
Beth