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130 ~ Laureen Nussbaum ~ Author and Holocaust Survivor

She's Bold with Beth Whitman

Release Date: 06/25/2020

140 ~ She's Bold is taking a break! show art 140 ~ She's Bold is taking a break!

She's Bold with Beth Whitman

Big announcement ~ I'll be taking a break from podcasting until I can return with more in-person conversations with amaaaazingly BOLD women. Take a listen to hear a bit more about it... *****   Connect with me: (join our growing community!) (women-only) Enjoyed this episode? Tell a friend! Be Bold, Beth

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139 ~ Stasia Honnold ~ Human Powered Adventurer show art 139 ~ Stasia Honnold ~ Human Powered Adventurer

She's Bold with Beth Whitman

Today’s guest is Stasia Honnold. Stasia is an adventurer. But not just any kind of adventurer – she’s a human-powered adventurer. So what does that mean? In short, she bikes, she hikes and she runs. And rarely does she use a car do to any of those. She’s a woman who makes up her own adventures and figures out how to execute on them with lots of planning and organizing. As Stasia says, she lives by a set of values and makes her life choices based on these values – doing no harm – and in doing so, she’s living simply as well as on her own terms. It was my intention to highlight...

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138 ~ Liz Grantham ~ CEO, Entrepreneur and Founder of TheOptimal.Me show art 138 ~ Liz Grantham ~ CEO, Entrepreneur and Founder of TheOptimal.Me

She's Bold with Beth Whitman

Today’s guest is Liz Grantham. Liz is the founder of The Optimal Me, a fitness app created specifically for those over 50 and it focuses on getting people functionally fit with exercises that take just 15 minutes a day. Liz and I dive deep into the importance of movement as we age. And not just moving (like me, with running) but by doing exercises that help with every day movement--like lifting your luggage into the overhead bin of a flight. As Liz points out, 2.8 million people die each year from obesity. 2.8 million! But no one is talking about that (likely because it’s not contagious)....

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137 ~ Tanji Johnson ~ Fitness and Wellness Coach show art 137 ~ Tanji Johnson ~ Fitness and Wellness Coach

She's Bold with Beth Whitman

Enjoy these uplifting and positive conversations? Support the podcast through and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** Today’s guest is Tanji Johnson. Tanji is an 11 time Fitness Champion and she’s Fitness and Wellness Coach. She had a long career as a bodybuilder and now coaches others in this form of fitness and actually holds fitness competitions here in Washington State—that’s the Tanji Johnson Classic. Tanji has graced the covers of fitness magazines...

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136 ~ Martina Kwan ~ Champion Mindset Coach, 3x Champion Race Car Driver and Co-Owner DK Racing School show art 136 ~ Martina Kwan ~ Champion Mindset Coach, 3x Champion Race Car Driver and Co-Owner DK Racing School

She's Bold with Beth Whitman

Enjoy these uplifting and positive conversations? Support the podcast through and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** Today’s guest is Martina Kwan. Martina has a really interesting backstory. She’s Chinese/German, was born in Hong Kong and then moved with her family to Beirut when she was eight, and then on to Hamburg, Bahrain, Amsterdam and Switzerland for college before moving to the United States. She speaks English, German, French and is learning Mandarin....

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135 ~ Angela Shen ~ Founder and CEO of Savor Seattle Food Tours show art 135 ~ Angela Shen ~ Founder and CEO of Savor Seattle Food Tours

She's Bold with Beth Whitman

Enjoy these uplifting and positive conversations? Support the podcast through and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** Today I have a returning guest, Angela Shen. Angela has made lemonade out of lemons with regards to dealing with this pandemic. As you might recall from episode #45, Angela is the Founder and CEO of Savor Seattle Food Tours. When things started to shut down in Seattle at the beginning of the pandemic, I watched as Angela made really quick changes,...

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134 ~ Beth and Chris Fagan on Coping During the Pandemic show art 134 ~ Beth and Chris Fagan on Coping During the Pandemic

She's Bold with Beth Whitman

Enjoy these uplifting and positive conversations? Support the podcast through and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** This is where you’ll hear one-on-one conversations with women who have inspirational stories to share. They are entrepreneurs, authors, musicians, spiritual teachers and adventurers. Though they come from a wide variety of backgrounds, what they have in common is that they approach the world by seeing the possibilities, not the obstacles. And I...

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133 ~ Caroline Van Hemert ~ Alaskan Author, Adventurer and Wildlife Biologist show art 133 ~ Caroline Van Hemert ~ Alaskan Author, Adventurer and Wildlife Biologist

She's Bold with Beth Whitman

Enjoy these uplifting and positive conversations? Support the podcast through and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** Today’s guest is Caroline Van Hemert. Caroline’s new book is which chronicles her (and her husband’s) 4,000 mile, six-month journey—all human-powered—from the coast of Washington State, north to the Arctic coast. But her book isn’t just an adventure travel memoir. Caroline is a wildlife biologist so she’s not just writing about her...

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132 ~ Maria Hines ~ Chef and Author show art 132 ~ Maria Hines ~ Chef and Author

She's Bold with Beth Whitman

Enjoy these uplifting and positive conversations? Support the podcast through and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** Today’s guest is Chef Maria Hines. Maria is quite a well-known figure in the world of cuisine here in Seattle area and we are certainly lucky to have her here. In 2005 she was named one of the Top Ten Best New Chef’s in America by Food and Wine Magazine. In 2008, the New York Times recognized her restaurant, Tilth, which opened in 2006, as one...

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131 ~ Jennifer Louden ~ Author, Why Bother show art 131 ~ Jennifer Louden ~ Author, Why Bother

She's Bold with Beth Whitman

Enjoy these uplifting and positive conversations? Support the podcast through and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** Today's conversation is with Jennifer Louden. I had really wanted to chat with Jen in-person. And we had hoped to do so when she was scheduled to be in Seattle on a book tour in June. But that all went sideways when travel (and pretty much everything else) was grounded. So we decided to chat remotely instead. And I’m so glad we did. You might know...

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This conversation is with author and holocaust survivor, Laureen Nussbaum.

This was recorded in-person almost four months ago, at the end of February. It was one of my last in-person conversations that I had for the podcast prior to the pandemic.

Under most circumstances, four months would feel like yesterday. But so much has happened since then that it feels like eons ago.

I was all ready to publish this episode in early March but then things just started to shut down, at least here in Seattle. As I re-listened to this conversation during the editing process, Laureen’s description of not being allowed to go outside when she was growing up (as a Jewish person), just hit too close to home for me. For very different reasons, obviously, I understood that feeling of not being allowed out.

And, really, a few months ago, we were all getting used to having our freedoms restricted, it was a new concept for us, so to hear someone describe how it was happening to her, was really difficult for me as I suspect it might have been for listeners. So I just didn’t feel like the time was right.

Now, with the murder of George Floyd and the spotlight on so many other people of color who’ve been killed in similarly tragic ways, Breonna Taylor, Trayvon Martin, Manuel Ellis here in WA state, as well as other murders, such as Ahmaud Arbery in Georgia, whose killers are only now, months later, being charged, I felt like this was a good time to finally get this episode out. This conversation highlights what happened to Laureen, growing up Jewish in the early years of Hitler’s regime. She knows quite well what systemic racism feels like.

By and large, this is Laureen’s story. We talk about her family’s escape from Germany and their time in Amsterdam, and that includes their ties with Anne Frank and her family.
But we also talk about her new book, Shedding Our Stars: The Story of Hans Calmeyer and How He Saved Thousands of Families Like Mine.

Hans Calmeyer, by the way, is credited with saving more Jewish people than Schindler. It’s believed he saved about 3,700 people.

In this conversation, there’s hope and there’s optimism. It’s a reminder that even as we move through terrible times—be it a pandemic OR unimaginable injustices thrust upon people of color or other marginalized segments of our population—even with all that, there’s hope. Because there are things we can do to stand up against injustices. In both large and small ways. We can help by simply speaking up. We can help those around us.

You’ll hear Laureen talk at the very end of our conversation about our need to protest. I’m sure she never imagined the level of protests that are going on today but I believe that this kind of response is what she had in mind (minus the violence, of course).

OK – with that, please enjoy this conversation with Laureen Nussbaum.

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Have a burning question and want to be featured on a future episode? Call 877-280-5170 and leave a message or email me here.

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Mentioned in this episode
Laureen Nussbaum (Wiki)
Shedding Our Stars (Amazon)
Diary of a Young Girl by Anne Frank (Amazon)
Ursula Le Guin
She Writes
Women’s International League for Peace and Freedom

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Be Bold,

Beth