EP7: Overcoming Fears with Dr. Judi Pasos Landau
Becoming Badass
One of the biggest obstacles you will face as an entrepreneur will simply be yourself. In this episode, you will learn how to not only stare your biggest fears in the face but to work and heal through them with your hosts and special guest Dr. Judi Pasos Landau. Tune in to understand what trauma is and why it’s so important to work through them, as well as the different healing modalities you can explore to get started on your self-healing journey. So, are you ready to face your fears head-on? If your answer is yes, then join in on the conversation and start overcoming your fears...
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EP6: Network Marketing vs Traditional Business
Becoming Badass
In this episode, your hosts touch on something that has radically transformed their lives since the day they began - network marketing. Tune in as Liz and Astrid take you along on their journey of pursuing network marketing and how it enabled them to build the lives they desired. Liz and Astrid also share how their experience in network marketing has prepared them for their venture into transitional business. As your hosts share the ins and outs of network marketing, you will also see the power of stepping outside of your comfort zone and pushing through countless rejections no matter...
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EP5: Break Up to Make Up - When is it Good to Stick Around after a Break-Up and When Should You Move On?
Becoming Badass
Get ready because this episode is going to be a juicy one! We invite Certified Life Coach and Relationship Expert Stephan Labossiere to guide us through the tricky territories of relationship break-ups and make-ups. Tune in as your hosts and Stephan tackle some hot relationship topics such as how to deal with a cheating partner, ways to avoid codependency, avoiding toxicity, and so much more. So if you’re stuck between breaking up and making up with someone in your life right now, this episode is a must-listen for you! KEY POINTS: Signs that it’s time to...
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EP4: Breast Explant Surgery, everything you must know!
Becoming Badass
Breast explant surgery has been on the rise, with celebrities even sharing stories of having their implants removed. From back pain to chronic acne, the list of ailments caused by breast implant illness is never-ending, some even describe their experience as if they were slowly being poisoned! So are breast implants really that bad? Does everyone get breast implant illness? What does the breast explant surgery procedure entail? In this episode, we invite board-certified aesthetic and reconstructive plastic surgeon Dr. Lampart to answer these commonly asked questions and more. Liz...
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EP3: Our Heritage: Growing up in Cuba & Venezuela
Becoming Badass
Making any major transition in life is always difficult, but it can also transform and empower you in ways you wouldn't have imagined! In light of the recent ongoing crisis in Cuba, Liz and Astrid take the mic and open up about some of their most profound moments as first-generation immigrants. Tune in to follow them on their journey as they share stories of their heritage, their greatest childhood memories, and their biggest hardships faced from moving to America. So join in on this vulnerable conversation, and learn how you can be a part of the Becoming Badass community by being a...
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EP2: Dealing with Mental Health: The Truth, Misconceptions, & How To Handle It
Becoming Badass
The spotlight on mental health has been an important one to shine, especially since the pandemic and its devastating impacts. Mental health does not discriminate, and can affect people from all walks of life, including you and those around you! In this episode, Liz, Astrid, and her sister, Stephanie, share their own personal experiences dealing with depression, anxiety, and other mental health issues. Learn about the misconceptions and stigmas behind mental illness, and how we can start shifting our perspective on this widespread issue. You will also learn how to manage your mental...
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EP1: Welcome Back to Becoming Badass, Season 2
Becoming Badass
Welcome back to Season 2 of the Becoming Badass podcast! After charting in countries all over the world with immense support from every single one of you, there was no question about it - Season 2 just HAD to happen. So catch up with Astrid and Liz as they kick off this new season with updates, reflections, and sneak peeks into what’s to come in future episodes. From mental health to breast explant surgery to bullying, Astrid and Liz are going to get even more open and vulnerable with you this season. Thank you so much for showing up for Season 1, and get ready for Season 2...
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A Badass Season Finale
Becoming Badass
Why must all good things come to an end? It’s the final episode of Becoming Badass, and that means catching up on life updates, reminiscing over how we’ve grown and what we’ve learned, and, of course, looking at what the future holds for the podcast! It’s been a year of ups and downs, but we’ve all survived and came out stronger and more empowered than ever! Coming to the end of something you love is never easy, but we can at least say this one’s a happy ending! We have one last reminder to all our badass babes out there, so be sure to join us in our final episode! 1:10 Welcome...
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I'm a Boss Ass B*tch
Becoming Badass
As two independent women themselves, our hosts Liz and Astrid are setting the record straight on some common misconceptions about independent women, successful men, and what they want and need in all the relationships in their lives. It’s about setting boundaries, communicating what you need, and unapologetically going after what you want! Tune in to hear what they want in a partner, who “wears the pants” and how to have fulfillment in the success you create in every area of your life! 01:15 Life Updates: dating and a new house! 03:50 As independent women, what are you looking for...
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Money, Money, Money with Rick Casanova
Becoming Badass
Get comfortable with the uncomfortable! Life happens but don't let finances scare you. In this episode, Rick Casanova is teaching us all about the dues and don’ts in financing. Finances can be such a taboo subject for so many of us. We're here to talk about it and share some good strategies on how to live your life financially wealthy, stay tuned we will make learning fun. 00:30 What is comprehensive financial planning? Rick Casanova will educate us on this topic. 04:00 How can you use your social platform to inspire others? 05:00 What is true financial freedom?...
info_outlineIn a world where it’s “cool” to not give a f@ck, we’re talking about the power of living and sharing gratitude. We are so honored to have Lu Urdaneta, Director of Gratitude at Monat. Along with some vulnerable life updates, we talk about how we stay grateful, especially when you’re facing challenges, checking who you are surrounding yourself with, and how vulnerability is NOT weakness.
00:20 Life updates, heartbreak, and good friends.
03:30 How I’m navigating grief and anxiety.
06:15 How can we see the good even through the hard times?
08:30 Meet Monat’s director of gratitude, Lu Urdaneta!
09:15 What does gratitude mean to you?
12:20 How I’ve learned to embrace life’s lessons and stay grateful.
16:20 How can you make gratitude a habit?
18:00 Do you find it’s harder to stay grateful during hard times?
23:00 How choosing gratitude doesn’t mean denying your emotions.
28:40 If you audited your close circle, are they openly share their gratitude?
30:50 What advice would you give people that struggle to be vulnerable and express gratitude?
33:30 How can you get to know yourself, to get to another level of your life?
38:20 How confidence in yourself can help you not give a fuck in the best way.
42:15 What is the gratitude program at Monat?
45:00 As your family created Monat, how have you infused gratitude into the many ways Monat changes lives?
Follow Lu on Instagram | @luurdaneta
Check out these books mentioned in this episode
The Subtle Art of Not Giving A Fuck by Mark Manson
Check out this affirmation App | I Am - Daily Affirmations
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Connect with us on Instagram | @becomingbadass_
Follow Astrid Bavaresco | @astridbavaresco
Follow Liz Lugo | @lizlugoofficial