3.6 - Let Your Body Take the Lead - Coach Kristina
Becoming HeadStrong
In the newest episode of the Becoming HeadStrong Podcast, Coach Kristina is here to start her podcast series with an episode on trusting your body. Specifically, we need to trust our body to take the lead. How do we develop that trust? How do commit to it? Listen along with Coach Kristina as she walks us through this idea!
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3.5 - Interview with Coach Kristina Struthwolf
Becoming HeadStrong
Welcome to February! Coach Kristina is here this month to chat with us about mental performance. Listen in as she chats with Josh about her experience in sport psychology as well as her time competing and coaching competitive figure skating! Tune in each week for Kristina's newest podcast!
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3.3. Go Neutral - Dr. Nicole Detling
Becoming HeadStrong
In the newest episode of the Becoming HeadStrong Podcast, Dr. Nicole Detling wraps up her podcast series for January by talking about going neutral. The importance of staying neutral is key to growth and maintaining motivation. Listen along with Dr. Nicole as she walks us through this idea and how to use it in our day-to-day lives!
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3.2. Goals & Resolutions - Dr. Nicole Detling
Becoming HeadStrong
In the newest episode of the Becoming HeadStrong Podcast, Dr. Nicole Detling starts off 2025 by talking to us about resolutions and goals. Dr. Detling shares with us some ideas and strategies to avoid quitting our resolutions as well as attacking our goals in effective ways. Listen along as we begin Season 3 of Becoming HeadStrong as well as 2025 strong!
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2.1 - Dr. Nicole Detling Interview
Becoming HeadStrong
Welcome to Season 3 of the Becoming HeadStrong Podcast! We are starting the new year by interviewing Dr. Nicole Detling, President of HeadStrong Consulting, as well as introducing our new podcast format. Each month we will interview a coach with HeadStrong Consulting and release weekly episodes throughout the month given by that coach. Tune in this week to learn more about Nicole as we get ready for her series starting January 14!
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68. Self-Criticism in Sport - Coach Kristina
Becoming HeadStrong
In the newest episode of the Becoming HeadStrong Podcast, Coach Kristina, is back to talk to us about self criticism in sport. As athletes, we can tend to get on ourselves in a negative fashion, but what would be a more effective way to be our own self critic? Listen along with Coach Kristina as she talks to us about being self critical and how to avoid doing this in a negative fashion.
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67. Performance Curse Words - Dr. Nicole Detling
Becoming HeadStrong
In the newest episode of the Becoming HeadStrong Podcast, Dr. Nicole is here to talk to us about the language we use with ourselves. A lot of us use terms such as "have to", "need to", and a few others, that we think will help our performance. This is actually not the case, and these performance curse words can actually inhibit our performance. Listen along with Dr. Nicole as she explains what these curse words are, what they can do to us, and how we can reframe the way we talk to ourselves.
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66. Keeping Sports Fun - Coach Becky
Becoming HeadStrong
In the newest episode of the Becoming HeadStrong Podcast, Coach Becky is back to talk to us about the enjoyment aspect of sport. Youth sports can, at times, be solely about competition and winning and losing while forgetting that at it's core, sport should be fun. Listen along with Coach Becky as she uses her own life to give perspective on keeping sports fun and why that is important.
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65. Motivation for Non-Aggressive Athletes - Coach Stephanie
Becoming HeadStrong
In the newest episode of the Becoming HeadStrong Podcast, Coach Stephanie talks to us about communication used to motivate athletes. Some dialogue can come off as violent such as "dominating or killing" the opponent, and this can have negative effects on certain athletes. Listen along with Coach Stephanie as she dissects motivation towards non-aggressive athletes and the most effective way to communicate with them.
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64. What Do You Do When Nobody Is Watching? - Coach Hillary
Becoming HeadStrong
In the newest episode of the Becoming HeadStrong Podcast, Coach Hillary talks to us about what goes on behind closed doors when nobody is watching. What is your mindset when you are alone? Do you take your foot off your gas or still go for it and dig deep? Listen along with Coach Hillary to learn about your mindset when nobody is watching.
info_outlineIn the newest episode of Becoming HeadStrong, Coach Chelsea talks to us about wearing the expensive perfume. What Chelsea means by this is that we do not need to always wait. Don't wait to tell others how much you appreciate them. Don't wait to wear the outfit you've been saving for months and months. We don't always need to wait because we don't know if we will get the chance to make due on our waiting. This is impactful when dealing with loss because we can have regrets if we lose someone due to not sharing our thoughts and feelings with them. Life is short. Don't wait. Do what makes you happy.