3.24 - The Science of Perfect Timing - Dr. Nick Galli
Becoming HeadStrong
In the final episode of his June podcast series, Dr. Nick talks to us about perfect timing. How is this concept related to the psychology of performance? How can we use timing to our advantage? Listen along with Dr. Nick to learn more!
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3.23 - Preparing for Goals - Dr. Nick Galli
Becoming HeadStrong
In the newest episode of the Becoming HeadStrong Podcast, Dr. Nick returns to talk to us about goals. Specifically, this is about how we prepare to pursue them. Dr. Nick talks to us about two techniques that can be used to increase our motiviation and potential to reach what we are striving for, as well how to employ those techniques ourselves.
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3.22 - A Process Approach to Perfection - Dr. Nick Galli
Becoming HeadStrong
In the newest episode of the Becoming HeadStrong Podcast, Dr. Nick begins his June podcast series talking to us about perfection. It's not easy, and it's not always attainable, but what is the route to get there if we can? Dr. Nick walks us through a process-based approach and what that means in our pursuit of perfection. Tune in!
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3.21 - Interview with Dr. Nick Galli
Becoming HeadStrong
To kick off our June podcast series, Josh sits down for an interview with HeadStrong coach, Dr. Nick Galli. Dr. Galli has been a coach with HeadStrong for several years with a strong background in kinesiology and biomechanics. Nick tells us about how he found his way to the field of sport psychology as well as how he blends his knowledge of the mind and the body to bring the best out of his athletes. Listen along to get to know Dr. Galli before his June podcast series!
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3.20 - The Cognitive Triad - Coach Amanda
Becoming HeadStrong
In the newest episode of the Becoming HeadStrong Podcast, Coach Amanda finishes her May podcast series with a conversation on the "cognitive triad". While directly applicable to the clinical psychology side of things in relation to mood disorders, this can be useful for us on a day-to-day basis. Listen along with Coach Amanda to learn what this triad is, how it helps us on the clinical side of psychology, and also how it relates to sport psychology.
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3.19 - Attachment - Coach Amanda
Becoming HeadStrong
In the newest episode of the Becoming HeadStrong Podcast, Coach Amanda is here with her second episode of her May podcast series. As Amanda continues to talk about clinical topics that are transferrable to the world of sports, she talks to us about attachment today. What does attachment look like across ages? How does it shape us and how we view athletics? Listen along with Coach Amanda to learn more!
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3.18 - The Different Spaces of Sport Psychology - Coach Amanda
Becoming HeadStrong
In the newest episode of the Becoming HeadStrong podcast, Coach Amanda is here for her first podcast of May. In this episode, Amanda talks about the relationship between the clinical side of things and the sports side of mental performance. What is the importance of either side? What is different about what they do? Listen along to learn more about the different spaces within the world of mental performance and much more!
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3.17 - Interview with Coach Amanda Johanson
Becoming HeadStrong
In the newest episode of the Becoming HeadStrong Podcast, Josh welcomes HeadStrong coach, Amanda Johanson, to the podcast for a brief interview. Amanda is a coach who has been assisting clients of all ages and backgrounds for several years and has been able to use her rich athletic background to bring her own approach to the athlete/coach relationship. Tune in to learn more about Coach Amanda before she delivers us three more episodes through the month of May for our Becoming HeadStrong podcast series!
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3.15 - Coaching in the Real World: Kelvin Sampson
Becoming HeadStrong
In the newest episode of the Becoming HeadStrong Podcast, Coach Josh returns to build off of what we talked about last week in blending coaching styles. Josh uses the real world example of Kelvin Sampson, Head Coach of the Houston Cougars Men's Basketball Team, to show how one of the best coaches at one of the highest levels practices this idea. Tune in to learn about Coach Sampson's coaching style, the 4 C's of Leadership, and more!
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3.14 - Adapting your Coaching Style - Coach Josh
Becoming HeadStrong
In the newest episode of the Becoming HeadStrong Podcast, Coach Josh is here to start his April podcast series by talking to us about coaching styles. This is specifically the difference between autocratic and democratic coaching. When is the best time to use these? What athletes respond best to each style? How do you adapt and blend these coaching styles for different athletes? Listen along with Coach Josh to find out!
info_outlineIn the final episode of our March series, Coach Lucas is here to wrap things up by talking about emotional control. Controlling the highs and the lows that come with performance can be the key to reaching our full potential as an athlete. Listen along with Coach Lucas as he guides us through controlling our emotions!