122. The Secret to Feeling Healthy & Wealthy—No Matter Your Circumstances
Becoming Virtuosa
What does it truly mean to feel healthy and wealthy? You might have plenty of money in the bank but still feel financially insecure, just like you could reach a fitness goal yet still not feel truly healthy. The key isn’t about hitting a certain number—it’s about shifting your perspective. In this replay, I break down the three essential steps to creating a sense of health and wealth, explain how mindset plays a crucial role in both, and show you how to start feeling healthier and wealthier right now—regardless of your current circumstances. Let’s reframe your perspective and...
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121. Ready to Become Your Virtuosa Self?
Becoming Virtuosa
Are you ready to step into your full potential in 2025? We all have the power to make positive changes, but having the right tools and strategies can make all the difference. In this replay, I’m revisiting the first episode of a powerful nine-part series where I guide you through taking inventory of your life and intentionally shaping your habits, routines, and mindset for the year ahead. Tune in to rediscover how to create a life you love and step into the Virtuosa version of yourself. Let’s grow together and make this your best year yet! To learn more, come visit us...
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120. Beat the Winter Blues: Overcoming Seasonal Affective Disorder
Becoming Virtuosa
Do you find yourself feeling more tired, unmotivated, and down during the winter months? You're not alone. Seasonal affective disorder (SAD) affects many people, causing symptoms like fatigue, loss of interest in activities, and a desire to hibernate. As someone who has struggled with SAD since childhood, I understand how challenging it can be to maintain productivity and a positive outlook during this time of year. Join me as I share my personal experience with SAD and offer practical tips for managing its symptoms. Whether you're a long-time sufferer of SAD or just looking for ways to...
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119. The Future of Women’s Health: Welcoming Dr. Sonia Koshy to Virtuosa GYN
Becoming Virtuosa
To celebrate our journey and how far we’ve come, we’re revisiting one of our most memorable episodes—Episode 100! This conversation introduced Dr. Sonia Koshy, our talented MIGS surgeon, and marked a pivotal moment in our mission at Virtuosa GYN. You’ll hear us reflect on the unique challenges faced by women with endometriosis, the inspiration behind our mission, and the exciting vision we have for the future of women’s health. This conversation is just as powerful now as it was when it first aired, and we’re thrilled to share it with new listeners today. To learn...
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118. Start 2025 with a Clean Slate
Becoming Virtuosa
Do you ever feel like you need a fresh start? Like you want to wipe the slate clean and begin anew? The beginning of a new year is the perfect time to restart with a clean blank slate, both physically and metaphorically. Over here, we do this through the concept of exfoliation, not just for your skin, but for your life. Join me as we explore the power of a clean blank slate and how it can help you create the life you want in the new year. I also share some exciting updates about my new YouTube channel, Virtuosa GYN, and the Institute for Women's Robotic Surgery. Let's grow...
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117. Shrub-Infused Mocktails: The Ultimate Gut-Friendly Party Drinks with Lisa Bullion
Becoming Virtuosa
Are you looking for a fun and healthy way to celebrate the holidays without alcohol? What if I told you that you could enjoy delicious, festive drinks that are actually good for you? Joining me for this episode is Lisa Bullion, founder of Other Mother Vinegar, to share some amazing mocktail recipes that will be the hit of your next party. From a berry-licious Mockarita to a fresh and tangy Beet-Cucumber cooler, these drinks are sure to impress. We'll also dive into the slow food movement and the importance of being intentional about what we put into our bodies. So grab your favorite...
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116. No-Bake Peppermint Bark: A Nutrient-Dense Treat for the Holidays with Sam Blumenthal, RDN
Becoming Virtuosa
Are you looking for a delicious and healthy treat to enjoy this holiday season? Join me and my special guest Sam Blumenthal as we whip up a batch of healthy holiday peppermint bark in the kitchen. This easy, no-bake recipe is packed with nutrient-dense ingredients that will satisfy your sweet tooth without the guilt. To learn more, come visit us at , or find us on for the Dr. Crockett Show.
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115. The Sweet Truth: How Chocolate Can Boost Your Health
Becoming Virtuosa
Have you ever explored the health benefits of chocolate? Often considered a treat, dark chocolate in particular offers a range of potential advantages for our well-being. This episode is all about how you can incorporate a little chocolate into your life, supporting gut health, promoting a healthy heart, and even contributing to glowing skin. But not all chocolate is created equal. That’s why I put six different chocolates to the test in this episode. Together, we can compare their tastes, textures, and ingredients, helping you navigate the world of chocolate and identify the...
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114. 8 Tools to Become Your Best Self in 2025
Becoming Virtuosa
Are you ready to become the best version of yourself in 2025? I believe we all have the power within us to make positive changes and grow into who we truly want to be. But sometimes, we need new tools and strategies to help us along the way. In this episode, I kick off a special nine-part series designed to help you take inventory of your life and intentionally shape your habits, routines, and mindset. I have eight specific tools to share with you over the next few weeks, and I start this week by giving you a rundown of the eight tools that will change your life in the next year. ...
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113. Resting While Running: Master the Art of Active Recovery
Becoming Virtuosa
Are you constantly running around, especially during the busy holiday season? As women, we often find ourselves juggling multiple roles and responsibilities, leaving little time for rest and recovery. But what if I told you that it’s possible to find moments of respite even in the midst of the chaos? Tune in this week to discover how to take care of yourself while still getting things done. I share practical tips for incorporating active recovery into your daily life, from eating nourishing foods to making time for meditation and self-reflection, and you’ll learn how to show up as...
info_outlineHave you ever considered the health benefits of drinking vinegar? I know, it may sound a bit strange at first. However, as you’ll hear today, I truly believe that a shot of vinegar should be part of everybody’s healthy daily habits.
In this episode, Other Mother Vinegars owner Lisa Bullion shares her fascinating journey into the world of vinegars and shrubs (a vinegar-based drink). She explains how raw, unpasteurized vinegars can support gut health, reduce inflammation, and even help with acid reflux. If you're curious about the power of vinegar, you won't want to miss this episode!
To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.