110. Eat These 5 Types of Food for Optimal Health with Dr. Reed Miloy
Release Date: 11/12/2024
125. How to Start Your Health Journey
Becoming Virtuosa
Have you been struggling to find the motivation to begin your health journey? I know exactly how you feel. After a challenging winter filled with low energy, I've finally found the spark to get moving again and I'm excited to share my approach with you. Today, I'm diving into the concept of protocols—the habits and routines that shape our daily lives, and how you can take the first step towards a healthier you. To learn more, come visit us at , or find us on for the Dr. Crockett Show.
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124. 5 Ways to Boost Your Energy Naturally
Becoming Virtuosa
Do you often feel tired and drained, struggling to find the energy to get through your day? You're not alone. In today's fast-paced world, it's all too common to feel like we're running on empty. But what if I told you that boosting your energy levels is within your reach? In this episode, I'm sharing my top five strategies for supercharging your energy and feeling your best. As an OB-GYN, I've had countless conversations with patients about the challenges of managing stress, optimizing nutrition, and prioritizing self-care. Now, I'm bringing those insights to you! To learn more,...
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123. Botox 101: Everything You Need to Know Before Getting Injected
Becoming Virtuosa
Have you ever considered getting Botox but weren't sure if it was right for you? If you've been sitting on the fence, this episode is here to help you decide what's right for you when it comes to Botox injections. My guest this week, Michelle Self, has been working with me at Virtuosa GYN for about three years now and she's an expert in all things women's health, from general GYN care to helping women feel beautiful and confident on the outside. And one of the ways she does that is through Botox injections. We discuss the different types of Botox available, how to choose the right...
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122. The Secret to Feeling Healthy & Wealthy—No Matter Your Circumstances
Becoming Virtuosa
What does it truly mean to feel healthy and wealthy? You might have plenty of money in the bank but still feel financially insecure, just like you could reach a fitness goal yet still not feel truly healthy. The key isn’t about hitting a certain number—it’s about shifting your perspective. In this replay, I break down the three essential steps to creating a sense of health and wealth, explain how mindset plays a crucial role in both, and show you how to start feeling healthier and wealthier right now—regardless of your current circumstances. Let’s reframe your perspective and...
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121. Ready to Become Your Virtuosa Self?
Becoming Virtuosa
Are you ready to step into your full potential in 2025? We all have the power to make positive changes, but having the right tools and strategies can make all the difference. In this replay, I’m revisiting the first episode of a powerful nine-part series where I guide you through taking inventory of your life and intentionally shaping your habits, routines, and mindset for the year ahead. Tune in to rediscover how to create a life you love and step into the Virtuosa version of yourself. Let’s grow together and make this your best year yet! To learn more, come visit us...
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120. Beat the Winter Blues: Overcoming Seasonal Affective Disorder
Becoming Virtuosa
Do you find yourself feeling more tired, unmotivated, and down during the winter months? You're not alone. Seasonal affective disorder (SAD) affects many people, causing symptoms like fatigue, loss of interest in activities, and a desire to hibernate. As someone who has struggled with SAD since childhood, I understand how challenging it can be to maintain productivity and a positive outlook during this time of year. Join me as I share my personal experience with SAD and offer practical tips for managing its symptoms. Whether you're a long-time sufferer of SAD or just looking for ways to...
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119. The Future of Women’s Health: Welcoming Dr. Sonia Koshy to Virtuosa GYN
Becoming Virtuosa
To celebrate our journey and how far we’ve come, we’re revisiting one of our most memorable episodes—Episode 100! This conversation introduced Dr. Sonia Koshy, our talented MIGS surgeon, and marked a pivotal moment in our mission at Virtuosa GYN. You’ll hear us reflect on the unique challenges faced by women with endometriosis, the inspiration behind our mission, and the exciting vision we have for the future of women’s health. This conversation is just as powerful now as it was when it first aired, and we’re thrilled to share it with new listeners today. To learn...
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118. Start 2025 with a Clean Slate
Becoming Virtuosa
Do you ever feel like you need a fresh start? Like you want to wipe the slate clean and begin anew? The beginning of a new year is the perfect time to restart with a clean blank slate, both physically and metaphorically. Over here, we do this through the concept of exfoliation, not just for your skin, but for your life. Join me as we explore the power of a clean blank slate and how it can help you create the life you want in the new year. I also share some exciting updates about my new YouTube channel, Virtuosa GYN, and the Institute for Women's Robotic Surgery. Let's grow...
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117. Shrub-Infused Mocktails: The Ultimate Gut-Friendly Party Drinks with Lisa Bullion
Becoming Virtuosa
Are you looking for a fun and healthy way to celebrate the holidays without alcohol? What if I told you that you could enjoy delicious, festive drinks that are actually good for you? Joining me for this episode is Lisa Bullion, founder of Other Mother Vinegar, to share some amazing mocktail recipes that will be the hit of your next party. From a berry-licious Mockarita to a fresh and tangy Beet-Cucumber cooler, these drinks are sure to impress. We'll also dive into the slow food movement and the importance of being intentional about what we put into our bodies. So grab your favorite...
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116. No-Bake Peppermint Bark: A Nutrient-Dense Treat for the Holidays with Sam Blumenthal, RDN
Becoming Virtuosa
Are you looking for a delicious and healthy treat to enjoy this holiday season? Join me and my special guest Sam Blumenthal as we whip up a batch of healthy holiday peppermint bark in the kitchen. This easy, no-bake recipe is packed with nutrient-dense ingredients that will satisfy your sweet tooth without the guilt. To learn more, come visit us at , or find us on for the Dr. Crockett Show.
info_outlineA few years ago, I transitioned to a whole-food vegan lifestyle with the guidance of a weight loss coach who introduced me to “eating the rainbow.” This week, I’m excited to have him back on the show to discuss how this approach can energize your health. Dr. Reed Miloy joins me to explore how two doctors navigate the produce aisle and craft a colorful, health-conscious holiday feast.
If you’ve been leaning on fruit smoothies and wholegrain bread, thinking they’re always the healthiest options, Dr. Miloy’s insights will give you a new perspective on eating for optimal wellness. He breaks down the five essential food groups for building health, shares tips on making nutritious food choices, and offers recipes that bring together everything we’re discussing. Join us for this lively guide to vibrant, balanced eating!
To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.