The Science of Awe – Why Experiencing Awe Changes Your Brain and Outlook
Release Date: 11/10/2025
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Have you ever stood beneath a star-filled sky or listened to a piece of music so powerful it sent chills down your spine? That feeling — that deep sense of wonder that stops time for just a moment — is called awe. In this episode of The Year of Profit, Joe Shortridge explores the extraordinary emotion that science is proving can transform the way we think, feel, and live.
Awe isn’t just poetic or spiritual — it’s neurological. Researchers have discovered that moments of awe actually quiet the brain’s default mode network — the region tied to self-focus and internal chatter. When that part of the brain calms, our sense of self expands, stress decreases, and feelings of connection grow stronger. In other words, awe helps us step out of our heads and into the vastness of life itself.
Joe unpacks how awe impacts both the body and the mind. It lowers cortisol, slows the heart rate, and activates the parasympathetic nervous system, guiding us into calm awareness. People who experience awe regularly are not only happier but also physically healthier, more creative, and more compassionate. It’s a reminder that success isn’t built only on hustle — it’s also built on perspective.
Through stories, science, and reflection, Joe shows how awe can reshape our outlook on life. It helps us see the world from a wider lens, turning stress into gratitude and fear into curiosity. Whether it’s witnessing an act of kindness, exploring nature, or hearing an inspiring story, awe connects us to something greater than ourselves — something infinite and meaningful.
Listeners will also discover simple, practical ways to experience more awe in their daily routines. Joe shares tools like taking “awe walks,” where you intentionally seek wonder in the ordinary, or spending quiet moments looking up at the night sky. Even listening to music that moves your soul or expressing gratitude can open the door to awe.
In a world that often feels rushed and self-centered, awe reminds us of what really matters. It’s a natural reset — one that restores creativity, deepens empathy, and reignites motivation. By learning to live in awe, we don’t just find peace; we rediscover our purpose.
So, take a deep breath, slow down, and join Joe as he explores how awe rewires your brain and reawakens your spirit. Because sometimes, the most powerful path to success isn’t pushing harder — it’s pausing long enough to be amazed.
The Year of Profit podcast is a transformative resource dedicated to improving every aspect of your life. Whether you're seeking personal growth, enhanced productivity, better mental wellness, or financial success, this podcast offers actionable advice and insights to help you achieve your goals. Hosted by Joe, The Year of Profit focuses on empowering listeners to make positive changes in their daily habits, mindset, and decision-making. Each episode is packed with practical strategies and inspiring stories to guide you on your journey to a more fulfilling life. From tips on overcoming anxiety and stress to methods for boosting motivation and building lasting habits, this podcast covers a wide range of topics aimed at maximizing your potential.
Listeners can expect expert advice on self-improvement, mental health, personal development, and career growth, all while learning how to implement these strategies in their own lives. Whether you're an entrepreneur, student, or someone simply looking to make a positive shift, The Year of Profit provides the tools and knowledge you need to create long-term success and happiness. The podcast's emphasis on actionable steps ensures that every episode leaves you feeling inspired, informed, and equipped to take your life to the next level.
Tune in to The Year of Profit and discover how small, consistent improvements can lead to significant changes. If you’re ready to take control of your life, enhance your productivity, and boost your well-being, this podcast is the perfect companion on your self-improvement journey. Subscribe now to start transforming your life, one episode at a time.