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247 Andrew Barnes on why (and how) a 4 Day Work Week is the secret to success at work

Behind the Brilliance

Release Date: 11/23/2023

261 The Best of Season 15 show art 261 The Best of Season 15

Behind the Brilliance

Season 15 of Behind the Brilliance delivered a mix of leading voices in psychology, entrepreneurship, and life design. This special recap distills the most powerful insights into one place highlighting big ideas and useful tools on happiness, resilience, and building a life and business on your own terms. Guests include Tal Ben-Shahar, Ellen Hendriksen, Jodi Wellman, Rand Fishkin, Chris Guillebeau, Anne-Laure Le Cunff, Elaine Pofeldt, Rae Wynn-Grant, Ahad Khan, and Sieva Kozinsky. The episode also includes a listening guide to match your interest with the relevant episode.  The recap...

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260 Chris Guillebeau on Escaping Time Anxiety and Building a Self-Directed Life show art 260 Chris Guillebeau on Escaping Time Anxiety and Building a Self-Directed Life

Behind the Brilliance

, bestselling author and creator of The Art of Nonconformity, joins Lisa to explore what it really takes to build a self-directed life. He shares his unconventional path from high school dropout and aid worker in West Africa to global traveler, author of nine books, and entrepreneur. Chris unpacks the philosophy behind his work—why you don’t have to live your life the way others expect—and introduces the concept of time anxiety, the tension between the fear of running out of time and the paralysis of endless choices. The conversation covers everything from the psychology of...

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259 Sieva Kozinsky on The Path from early failures to Enduring Ventures: lessons on fear, focus, and the long game show art 259 Sieva Kozinsky on The Path from early failures to Enduring Ventures: lessons on fear, focus, and the long game

Behind the Brilliance

THE SHOW In this episode of Behind the Brilliance, entrepreneur and investor Sieva Kozinsky joins the show to share his journey from first-generation immigrant beginnings to co-founding Enduring Ventures, a holding company that acquires and grows businesses for the long game. Sieva opens up about the fear that fueled his early ventures, the lessons learned from failed startups and pivots, and why fundraising can sometimes blind founders to what really matters. We dive deep into the psychology of selling a company, the art of negotiation with founders, and how legacy is built (or...

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258 Rand Fishkin on Escaping Status Anxiety, Rebuilding Identity, and Building a Business That Doesn’t Break You show art 258 Rand Fishkin on Escaping Status Anxiety, Rebuilding Identity, and Building a Business That Doesn’t Break You

Behind the Brilliance

THE SHOW What happens when you build the company of your dreams, only to realize the dream came with tradeoffs you didn’t see coming? In this candid conversation, Rand Fishkin — cofounder of Moz and SparkToro — shares the pivotal moments that shaped his career: turning a $39 side experiment into a multimillion-dollar SaaS, raising venture capital for the wrong reasons, walking away from a $40M acquisition offer, and rebuilding his identity after leaving the company he founded. Along the way, Rand unpacks the philosophy he lives by now: designing work around the life you want, not the...

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257 Dr. Rae Wynn-Grant on Reinventing Yourself When the Life You Built Stops Working show art 257 Dr. Rae Wynn-Grant on Reinventing Yourself When the Life You Built Stops Working

Behind the Brilliance

Dr. Rae Wynn-Grant is a wildlife ecologist, storyteller, and nature show host whose path to success defies every traditional metric of merit. In this candid conversation, Rae shares how she went from struggling in math and science classes to earning a PhD and becoming a leading voice in wildlife conservation. We explore the pivotal role that belief, representation, and access played in shaping her journey from her first exposure to nature through television, to a transformative study abroad trip to Kenya, to an unexpected pivot from lions to black bears. Rae also opens up about hitting...

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256 Jodi Wellman on the Mortality Math That Puts Your Life in Perspective show art 256 Jodi Wellman on the Mortality Math That Puts Your Life in Perspective

Behind the Brilliance

THE SHOW Most of us are running on autopilot, checking boxes, chasing goals, and pushing toward some imagined finish line without stopping to ask if this is how we really want to spend our lives. In this conversation, Jodi Wellman, author of and founder of the 4,000 Mondays framework, makes the case for using mortality as a tool, not a threat. She shares why contemplating the end of life can snap us out of numb routines and guide us toward choices that create more vitality, meaning, and joy right now. We talk about why achievement can feel hollow, how to spot the “dead zones” in your...

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255 Elaine Pofeldt on Building Wealth Without a Team or a VC Check show art 255 Elaine Pofeldt on Building Wealth Without a Team or a VC Check

Behind the Brilliance

Elaine Pofeldt, former Fortune Small Business editor, uncovered a hidden economy of one-person businesses quietly earning 7 figures and spent years interviewing the entrepreneurs behind them. In this conversation, she reveals the surprising industries dominating this space, why professional services often outperform tech, and the frameworks that actually work for building sustainable solo wealth. From starting smart while keeping your day job to using AI as your secret weapon, Elaine breaks down the real strategies behind million-dollar one-person businesses. No hype, no hustle culture...

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254 Harvard Psychologist Tal Ben-Shahar's Guide to Being Happy with an Imperfect Life show art 254 Harvard Psychologist Tal Ben-Shahar's Guide to Being Happy with an Imperfect Life

Behind the Brilliance

THE SHOW Dr. Tal Ben-Shahar, Harvard-trained psychologist and author of multiple bestsellers including Happier, joins Lisa to explore the psychology and habits that lead to happiness in modern times. He uncovers the myths that keep successful people miserable and why our pursuit of the next achievement isn’t the answer. He shares his personal journey from academic achievement to profound unhappiness, breaks down the difference between experiencing emotions and being consumed by them, and offers a counterintuitive approach to emotional health through passive observation. The conversation...

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253 Anne-Laure Le Cunff on Using Brain Science to Design a Better Career show art 253 Anne-Laure Le Cunff on Using Brain Science to Design a Better Career

Behind the Brilliance

SUMMARY Anne-Laure Le Cunff, founder of Ness Labs and author of Tiny Experiments: How to Live Freely in a Goal-Obsessed World, joins Lisa to reveal her unconventional career journey from Google engineer to startup founder to neuroscience student to successful entrepreneur with Ness Labs. Growing up outside Paris with parents who prioritized financial security, she landed a dream job at Google with the status and paycheck that signaled success. But she soon realized that the ladder she was climbing was leaning against the wrong wall. This conversation explores cognitive scripts that keep us...

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252 Kajabi CEO Ahad Khan on Work-Life Integration, Values-Driven Leadership, and the Future of the Creator Economy show art 252 Kajabi CEO Ahad Khan on Work-Life Integration, Values-Driven Leadership, and the Future of the Creator Economy

Behind the Brilliance

THE SHOW Ahad Khan, CEO of Kajabi, shares how his Midwestern roots shaped his approach to building software for "regular people," his experiences navigating investment banking, startup acquisitions, and the creator economy. Ahad reveals his philosophy on people-first decision making, the power of work-life integration over balance, and why choosing character over compensation has been the thread connecting every major career move. The conversation explores the evolution of the creator economy, the challenges of remote leadership, and practical strategies for staying present as both a CEO and...

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More Episodes

A dynamic and growing group of companies and organizations are moving to a 4 day work week. Andrew Barnes is the pioneer behind this movement. It all started with an experiment to see what would happen if his team worked 4 days instead of 5. The results were so breathtaking that he never looked back. Now there's an entire organization - including research, a book, and tools - dedicated to making the work world more efficient.  

Through his company – New Zealand's largest corporate trustee company, Perpetual Guardian – Andrew announced a 4 day week trial, with staff receiving an extra day off work, on full pay, each week. The trial was an undeniable success, sparking widespread international interest and winning a number of global awards.

Today, Barnes is considered the pioneer and architect of the global 4 day week movement. As co-founder of 4 Day Week Global with his partner, Charlotte Lockhart, they are conducting the largest ever trials, currently taking place across the UK, US, Canada, South Africa, Ireland, Australia and New Zealand. More than 250 companies around the world with over 100,000 staff are taking part in the trials to change their workplaces combined with a global research programme involving academics from leading universities.

Continuing our season long thread on creating work/life integration, this conversation is an excellent primer for both employers and employees on creating a 4 Day Work Week.

Andrew is the literal pioneer of this movement so I invited him to BTB to discuss how it was born, the concerns many leaders have, why the movement has picked up steam, and how you – whether you’re a leader or a team member – can use these ideas to create a more sustainable and effective approach to work.

We spent a lot of time at the top of this conversation exploring Andrew’s background because I think that context is important once he starts discussing the 4 Day Work Week. That said, if you want to skip to the topical portion, it begins around minute 25.

Behind His Brilliance:  Finding opportunity anywhere

Say hi to Andrew on X/Twitter @andrewhbarnes

 

TOPICS COVERED

-how Andrew built a career as an international entrepreneur

-Andrew’s reflections on betting on himself (and why you should too)

-the keys to navigating organizational change

-how and why the 4 Day Work Week became a thing

-the art and science of designing down time

-the counterintuitive ways less work powers more efficiency

-how to save your company from meeting culture

-how to trial a 4 day week in your organization

-addressing employee concerns about the 4 day week

-the 4 day week’s impact on wage expectations (spoiler: workers value their time!)

-the legislative activity around a 4 day work week

And much more!