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[Part 2] Emotional Well-Being at Work: How to Manage Stress w/ Amanda Muhammad

Being Brown at Work

In this episode, I continue my conversation with mindfulness expert Amanda Muhammad, founder of Mako Mindfulness, as we dive deeper into strategies for managing stress and cultivating emotional well-being, especially for Black and Brown women in the workplace. We explore the impact of our environment and the importance of self-awareness, and Amanda shares practical tools and techniques for proactively managing stress and creating a more supportive and fulfilling work experience. Key takeaways: The importance of recognizing and interrupting the stress cycle The power of mindfulness practices,...

[Part 1] Emotional Well-being at Work: How to Manage Stress w/ Amanda Muhammad

Being Brown at Work

In this episode, I'm joined by mindfulness expert Amanda Muhammad, founder of Mako Mindfulness, to discuss the importance of emotional well-being in the workplace. We explore the impact of stress, particularly on Black and Brown women, and share practical strategies for managing stress, cultivating resilience, and creating a more supportive work environment. Key takeaways: The impact of constant stress on our mental and physical health The importance of self-awareness and recognizing signs of stress Practical strategies for managing stress and finding moments of peace The connection between...

[Part 2] How to be Ready to Present Your Best with Daniella Fairbairn

Being Brown at Work

In this episode, I'm joined by interview expert Daniella Fairbairn to unlock the secrets of successful interviews. We delve into the importance of preparation, authenticity, and making a lasting first impression. Daniella Fairbairn shares practical tips and strategies for navigating the ever-evolving job market and confidently landing your dream job. Whether you're a seasoned professional or just starting your career, this episode is a must-listen for anyone looking to ace their next interview. Key Takeaways: The importance of first impressions How to be authentic in your interviews Common...

How to be Ready to Present Your Best with Daniella Fairbairn: Part 1

Being Brown at Work

Get ready to ace your next interview! In this episode of Being Brown at Work Live, I'm joined by seasoned interview coach Daniella Fairbairn. We delve into the critical importance of interview readiness, even for experienced professionals. Daniella shares invaluable insights on: Making a killer first impression: Discover why your first interaction with a potential employer can make or break your chances. Showcasing your authentic self: Learn how to connect with interviewers on a genuine level while highlighting your unique strengths. Avoiding common interview pitfalls: From inadequate...

[REPLAY] The Double Bind

Being Brown at Work

Ever found yourself caught in a tricky situation at work where, no matter what you do, you just can't seem to win? That's what we call a double bind. Join me for today's replay episode of Being Brown at Work Live, where we'll dive deep into what the 'Double bind' is and how to navigate it in the workplace.

Now Is Not The Time to Shrink

Being Brown at Work

Embracing Resilience and Confidence for 2025 This episode of the 'Being Brown at Work Live' podcast emphasizes the importance of resilience and confidence as we look ahead to 2025. Encouraging women to maintain their self-belief, leverage relationships, and amplify their voices despite the year's challenges. I share personal stories of overcoming obstacles and highlight the necessity of both excellence in one's work and building strong networks. Now not to 'shrink' but to stand firm in your worth and strive for greater achievements in your career. Get your free Workplace Confident...

[Part 2] Betting On Yourself: What It Looks Like To Confidently Show Up with Marla Stern

Being Brown at Work

Ever felt like your career journey was a constant uphill battle? We often face unique challenges in the workplace, from subtle biases to outright discrimination. It can be hard to stay confident and bet on yourself when you're constantly facing obstacles. In this episode of Being Brown at Work Live, I'm joined by the incredible Marla Stern, a program and product management leader with over 13 years of experience in the automotive industry. Marla shares her inspiring journey, from immigrating to the US from Brazil to navigating a male-dominated industry. She opens up about the challenges she...

[Part1] Betting On Yourself: What It Looks Like To Confidently Show Up

Being Brown at Work

Ever felt like your career journey was a constant uphill battle? We often face unique challenges in the workplace, from subtle biases to outright discrimination. It can be hard to stay confident and bet on yourself when you're constantly facing obstacles. In this episode of Being Brown at Work Live, I'm joined by the incredible Marla Stern, a program and product management leader with over 13 years of experience in the automotive industry. Marla shares her inspiring journey, from immigrating to the US from Brazil to navigating a male-dominated industry. She opens up about the challenges she...

[Part 2] Successfully Navigating the Room as Black and Brown Women

Being Brown at Work

Get ready for Part 2 of my interview with Lexi B! The tide is finally turning in terms of how we, as Black and Brown women, define success and professionalism. Authentically. For OURSELVES! Lexi B., this week's Being Brown At Work Live™ guest, shares what it's starting to look and feel like for Black and Brown women as we navigate professional spaces in this new era. Tune in to find out you can successfully navigate the room as a Black or Brown woman. Connect with Lexi B: Website: LinkedIn: Sit with Lexi B. Podcast: Get your free...

[Part 1] Successfully Navigating the Room as Black and Brown Women

Being Brown at Work

The tide is finally turning in terms of how we, as Black and Brown women, define success and professionalism. Authentically. For OURSELVES! Lexi B., this week's Being Brown At Work Live™ guest, shares what it's starting to look and feel like for Black and Brown women as we navigate professional spaces in this new era. Tune in to find out you can successfully navigate the room as a Black or Brown woman. Connect with Lexi B: Website: LinkedIn: Sit with Lexi B. Podcast: Get your free Workplace Confident Guide: Connect with Linda:...

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