S3E8: Tom Rothenberger
Ben Rosario Show
Welcome to the final episode of the Ben Rosario show for season three. Ben is the coach of the professional Northern Arizona Elite team in Flagstaff and Dean Ouellette is a high school coach in Chandler Arizona. Today they welcome Coach Tom Rothenberger of Jesuit high school in Oregon. Tom has coached Jesuit for over 30 years with 26 state titles.
info_outline
S3E7: Justin Leonard
Ben Rosario Show
When it comes to qualifying for NXN, Southlake Carrol ranks as the school with the second most combined team appearances, only behind FM. We talk to Justin Leonard about his success
info_outline
S3 E6: Dan Iverson
Ben Rosario Show
Dan Iverson - Naperville North girls head coach. The girl's team won the 2018 Nike Midwest Championship and were runners-up from the 2017 NXN.
info_outline
S3 E5: Dave Van Sickle
Ben Rosario Show
Today Ben welcomes Coach Dave Van Sickle of Xavier high school in Phoenix. Dave has a really interesting history never being much of a distance runner himself as a youth. Dave had to learn how to coach distance runners and over the last 30 years has become one of the best coaches in Arizona winning several state titles and two trips to NXN. Ben and Dave discuss some of his major influences and how his coaching and training has evolved.
info_outline
S3 E4: Dave Frank
Ben Rosario Show
Dave Frank is the very successful boys cross country coach at Central Catholic. He arrived in 2000 with Alberto Salazar and took over the program in 2005. Since he took over, his boys have been first or second every year at the State meet.
info_outline
S3 E3: Sal Gonzalez
Ben Rosario Show
Sal Gonzales is the successful New Mexico cross country and track coach of Rio Rancho High School. We talk to him about his training and how he had to change his coaching when he went to a new school.
info_outline
S3 E2: Timo Mostert
Ben Rosario Show
Introduction to Coach Timo Mostert Great up in Illinois and ran at BYU 1998 moved to American Fork 8 State Championships over last 9 years 8 NXN trips with an average place 5th and lowest 8th, 2nd place 3 times in the last six years School demographics 2400 students in 3 grades In our school district 3 other schools who have made it to Nike Cross Team averages 30 boys, 40 this year is the largest ever When did you decide you wanted to coach? Very early had great coaches After the freshman year in college got into education with hopes of being a coach What do you want to talk...
info_outline
S3 E1: Colin Altevogt
Ben Rosario Show
Colin Altevogt, the boys XC coach at Carmel High in Indiana. Colin has been coaching in Indiana for the past 11 years, the last six years as a cross country coach at Carmel. The team has captured four state championships and two state runner-up titles with two qualifications for Nike Cross Nationals (2014 and 2017), including a tenth-place finish in 2017.
info_outline
S2 E9: Jonathan Dalby
Ben Rosario Show
We talk to Jonathon Dably of Mountain Vista High School about his team's success at NXN and about what is next? How does he make the transition into winter running and then how do things change going into spring track?
info_outline
S2 E8 John O'Malley
Ben Rosario Show
John O’Malley is the longtime coach of Sandburg High School where he has sent two teams and a few individuals to the NXN Championship race. John took over the program in 2003 and we talk about some of the changes and challenges he has gone through. John coaches more than 50 boys, we talk about the staff he uses to manage that team size and how Good To Great has helped him build the coaching staff. Culture is a big piece of the success of Sandburg High School. John talks in detail about building the culture and what that means? John talks about recruiting and growing the team? Before we get...
info_outlineMarist, a smaller school in Georgia in the last 9 years on the girls have won 9 state titles and boys 6 with a few 2nd place finishes, we want to dig into what you are doing to have this much success… first let's start out if you could give us a background of how you got involved in running and how you ended up the coach of Marist?
Is this your first coaching gig, or did you coach before Marist?
You have a small kid with under 1000 kids, and you have 80 girl runners on your team and 140 total. How has recruiting played a roll in what you are building there?
You also coach adults, how much is getting kids hooked on running the same as getting adults hooked on it.
You have a huge team for a school your size. You talk about the girl trying to earn their varsity letter and the girl trying to win state.. but I’m sure you also have the other, as head coach what do you do to make a connection to each of those kids vs just working with the better runners?
Being in Atlanta what training challenges do you have?
One of the great things about these episodes is hearing from different programs. You mention you have very tough academics, and are at a smalls school. Small school kids may be in the band, year book club and want to do cross country. How do you balance the athletes that want to do multiple activities?
What did you think the results were for this year with getting rid of weights, and will you go back next year?
Let’s jump into the training and your training philosophy. What are your expectations over the summer on what your athletes should be doing?
During midseason, what does a typical week in maybe late Sept look like?
You mentioned some of the things you changed over the years. What is the biggest thing that has changed since you started?
You mentioned the miles are higher than they used to be, is that because other teams are doing more work so you do it to stay ahead of the other schools or why do you think the reason the change happened?
You mentioned you do more core than you used to, where do you work that in and what does that look like?
What are your plans for NXR this week?
During that period between State and NXR do you hit the reset button or coach it as more of the same?
One more training question, after NXR when your season is done, what do you focus on during the winter to get ready for track?