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S2 E2" Mark Ellington - Carmel

Ben Rosario Show

Release Date: 10/03/2017

S3E8: Tom Rothenberger show art S3E8: Tom Rothenberger

Ben Rosario Show

Welcome to the final episode of the Ben Rosario show for season three. Ben is the coach of the professional Northern Arizona Elite team in Flagstaff and Dean Ouellette is a high school coach in Chandler Arizona. Today they welcome Coach Tom Rothenberger of Jesuit high school in Oregon. Tom has coached Jesuit for over 30 years with 26 state titles.

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S3E7: Justin Leonard show art S3E7: Justin Leonard

Ben Rosario Show

When it comes to qualifying for NXN, Southlake Carrol ranks as the school with the second most combined team appearances, only behind FM. We talk to Justin Leonard about his success

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S3 E6: Dan Iverson show art S3 E6: Dan Iverson

Ben Rosario Show

Dan Iverson - Naperville North girls head coach. The girl's team won the 2018 Nike Midwest Championship and were runners-up from the 2017 NXN.

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S3 E5: Dave Van Sickle show art S3 E5: Dave Van Sickle

Ben Rosario Show

Today Ben welcomes Coach Dave Van Sickle of Xavier high school in Phoenix. Dave has a really interesting history never being much of a distance runner himself as a youth. Dave had to learn how to coach distance runners and over the last 30 years has become one of the best coaches in Arizona winning several state titles and two trips to NXN. Ben and Dave discuss some of his major influences and how his coaching and training has evolved.

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S3 E4: Dave Frank show art S3 E4: Dave Frank

Ben Rosario Show

Dave Frank is the very successful boys cross country coach at Central Catholic. He arrived in 2000 with Alberto Salazar and took over the program in 2005. Since he took over, his boys have been first or second every year at the State meet.

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S3 E3: Sal Gonzalez show art S3 E3: Sal Gonzalez

Ben Rosario Show

Sal Gonzales is the successful New Mexico cross country and track coach of Rio Rancho High School. We talk to him about his training and how he had to change his coaching when he went to a new school.

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S3 E2: Timo Mostert show art S3 E2: Timo Mostert

Ben Rosario Show

Introduction to Coach Timo Mostert Great up in Illinois and ran at BYU 1998 moved to American Fork 8 State Championships over last 9 years 8 NXN trips with an average place 5th and lowest 8th, 2nd place 3 times in the last six years School demographics 2400 students in 3 grades In our school district 3 other schools who have made it to Nike Cross Team averages 30 boys, 40 this year is the largest ever When did you decide you wanted to coach? Very early had great coaches After the freshman year in college got into education with hopes of being a coach What do you want to talk...

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S3 E1: Colin Altevogt show art S3 E1: Colin Altevogt

Ben Rosario Show

Colin Altevogt, the boys XC coach at Carmel High in Indiana. Colin has been coaching in Indiana for the past 11 years, the last six years as a cross country coach at Carmel. The team has captured four state championships and two state runner-up titles with two qualifications for Nike Cross Nationals (2014 and 2017), including a tenth-place finish in 2017.

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S2 E9: Jonathan Dalby show art S2 E9: Jonathan Dalby

Ben Rosario Show

We talk to Jonathon Dably of Mountain Vista High School about his team's success at NXN and about what is next? How does he make the transition into winter running and then how do things change going into spring track?

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S2 E8 John O'Malley show art S2 E8 John O'Malley

Ben Rosario Show

John O’Malley is the longtime coach of Sandburg High School where he has sent two teams and a few individuals to the NXN Championship race. John took over the program in 2003 and we talk about some of the changes and challenges he has gone through. John coaches more than 50 boys, we talk about the staff he uses to manage that team size and how Good To Great has helped him build the coaching staff. Culture is a big piece of the success of Sandburg High School. John talks in detail about building the culture and what that means? John talks about recruiting and growing the team? Before we get...

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More Episodes

Mark was the coach of Carmel High School in Indiana for 8 years. 7 of those years his team made the Nike Cross Nationals meet. 

 

We talk to Mark about culture, his summer program, what it was like taking over an already successful program and we dig deep into his training. 

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Ben Rosario https://twitter.com/BenRosario1
Dean Ouellette https://twitter.com/coachdeanrun
Mark Ellington https://twitter.com/mellingt93