S3E8: Tom Rothenberger
Ben Rosario Show
Welcome to the final episode of the Ben Rosario show for season three. Ben is the coach of the professional Northern Arizona Elite team in Flagstaff and Dean Ouellette is a high school coach in Chandler Arizona. Today they welcome Coach Tom Rothenberger of Jesuit high school in Oregon. Tom has coached Jesuit for over 30 years with 26 state titles.
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S3E7: Justin Leonard
Ben Rosario Show
When it comes to qualifying for NXN, Southlake Carrol ranks as the school with the second most combined team appearances, only behind FM. We talk to Justin Leonard about his success
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S3 E6: Dan Iverson
Ben Rosario Show
Dan Iverson - Naperville North girls head coach. The girl's team won the 2018 Nike Midwest Championship and were runners-up from the 2017 NXN.
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S3 E5: Dave Van Sickle
Ben Rosario Show
Today Ben welcomes Coach Dave Van Sickle of Xavier high school in Phoenix. Dave has a really interesting history never being much of a distance runner himself as a youth. Dave had to learn how to coach distance runners and over the last 30 years has become one of the best coaches in Arizona winning several state titles and two trips to NXN. Ben and Dave discuss some of his major influences and how his coaching and training has evolved.
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S3 E4: Dave Frank
Ben Rosario Show
Dave Frank is the very successful boys cross country coach at Central Catholic. He arrived in 2000 with Alberto Salazar and took over the program in 2005. Since he took over, his boys have been first or second every year at the State meet.
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S3 E3: Sal Gonzalez
Ben Rosario Show
Sal Gonzales is the successful New Mexico cross country and track coach of Rio Rancho High School. We talk to him about his training and how he had to change his coaching when he went to a new school.
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S3 E2: Timo Mostert
Ben Rosario Show
Introduction to Coach Timo Mostert Great up in Illinois and ran at BYU 1998 moved to American Fork 8 State Championships over last 9 years 8 NXN trips with an average place 5th and lowest 8th, 2nd place 3 times in the last six years School demographics 2400 students in 3 grades In our school district 3 other schools who have made it to Nike Cross Team averages 30 boys, 40 this year is the largest ever When did you decide you wanted to coach? Very early had great coaches After the freshman year in college got into education with hopes of being a coach What do you want to talk...
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S3 E1: Colin Altevogt
Ben Rosario Show
Colin Altevogt, the boys XC coach at Carmel High in Indiana. Colin has been coaching in Indiana for the past 11 years, the last six years as a cross country coach at Carmel. The team has captured four state championships and two state runner-up titles with two qualifications for Nike Cross Nationals (2014 and 2017), including a tenth-place finish in 2017.
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S2 E9: Jonathan Dalby
Ben Rosario Show
We talk to Jonathon Dably of Mountain Vista High School about his team's success at NXN and about what is next? How does he make the transition into winter running and then how do things change going into spring track?
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S2 E8 John O'Malley
Ben Rosario Show
John O’Malley is the longtime coach of Sandburg High School where he has sent two teams and a few individuals to the NXN Championship race. John took over the program in 2003 and we talk about some of the changes and challenges he has gone through. John coaches more than 50 boys, we talk about the staff he uses to manage that team size and how Good To Great has helped him build the coaching staff. Culture is a big piece of the success of Sandburg High School. John talks in detail about building the culture and what that means? John talks about recruiting and growing the team? Before we get...
info_outlineTrina Painter
Won both the boys and girls State Titles for Arizona Division 2. Trina talks about both State meet races for the girls' team and the boys' team.
Trina talks about her running history which included several Olympic Trial qualifiers.
Trina talks about her experiences at the Olympic Trials in 1996, 2000 and 2004.
Flagstaff is a D2 school with 1600 students total. They typically have 75-80 total athletes on the cross country team.
With a successful program that wins so many state titles in a row, how hard is it to make sure that fire stays lit and the kids stay motivated to win the next one?
Trina talks about how it has been coaching her own kids.
How much of a benefit is it for the high school students to be training at altitude?
Flagstaff needs to run their state meet in Phoenix, where it is often 100 degrees in the first week of November. How does she get her kids ready for that?
She mentioned that she has club soccer players on her team. How does she balance it with the kids who want to be part of the State team and play club soccer?
As a successful runner in everything from the 3k up to the marathon, how does that translate into a running philosophy as a coach?
What does a training week look like in the middle of the season, what are the workouts?
How they keep summer running interesting and keep participation high with fun activities.
Trina discusses what it is like to train in Flagstaff with all the world-class talent that makes their way there.
Teams down in Phoenix head up to Flagstaff in the summer for team camps, what do Flagstaff teams do for summer camps?
Trina shares her experience of running with the team at Buffalo Park.
Does Flagstaff have a staple workout they do a few times during the season?
How often do varsity race?
What type of race strategy does she have with her athletes and does it differ in a regular meet vs. the State meet?
How often does she run with the kids?