BOO496 - The Medicine of Gentleness
bestofourselves podcast
Burnout doesn’t always show up as exhaustion—it can appear as impatience, numbness, or a heart that quietly tightens to get through the day. In this episode, Marcia Hyatt reflects on recognizing her own signs of burnout while navigating her husband’s medical care and life’s constant demands. Through the image “It’s hard to hold hands with a tight fist,” she explores how stress can close us off and how gentleness, awareness, and small acts of care can help us soften, recover, and reconnect—with ourselves and those we love. Resources
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BOO494 - How Much to Share
bestofourselves podcast
How much do we share — and with whom? In this week’s Best of Ourselves episode, I explore the fine line between privacy and authenticity… and what it means to let a little more light in through the cracks in our lives. Resources
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BOO493 - Bad Luck - Maybe Not
bestofourselves podcast
Life doesn’t come in neat categories of good or bad. In this reflection, I explore how staying open to the mystery can transform how we meet whatever arrives. Resources
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BOO491 - Help, Please: Lessons from an IKEA Box
bestofourselves podcast
Some Assembly Required. Turns out that’s not just a warning on an IKEA box—it’s a reminder about life. In this week’s show, I confess to my habit of saying “We’re fine” when we’re really… not. From sleepless nights to bolts and Allen wrenches, I discovered that asking for help isn’t weakness—it’s actually a gift to both giver and receiver. Because maybe the real self-care isn’t doing it all ourselves, but remembering we were never meant to—life is always better assembled together. Resources
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BOO490 - One Day At A Time, Sort of
bestofourselves podcast
I used to think “living one day at a time” meant glowing serenity. But lately it looks more like noticing my cranky, overtired self and walking her home before she has a meltdown. This show explores the messy, human side of being present in the moment. Resources
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BOO488 - Kindness Changes Everything
bestofourselves podcast
In this episode, I share how unexpected gestures of kindness have touched me more deeply than I ever imagined. From potatoes harvested to simple words of encouragement, these acts have softened old walls around my heart. Together we’ll explore how the heart opens—not by force, but by tending the conditions of worthiness, courage, and compassion. Resources
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BOO487 - Widening the Lens
bestofourselves podcast
Life with uncertainty can feel like riding a seesaw with a 1000-pound gorilla—hope one moment, despair the next. In this episode, I share how “widening the lens” through simple practices like breathing, noticing beauty, or reaching for connection helps us find a space of grace. Resources
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BOO486 - Resilience or What?
bestofourselves podcast
Resilience isn’t about being tough — it’s about living the “both/and.” When life brings hard news, can we let sorrow and joy share the same moment? In this episode, I reflect on how we adapt, what keeps us present, and why resilience might mean, as Joseph Campbell said, “joyfully participating in the sorrows of the world.” Resources
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BOO485 - The Should Shower
bestofourselves podcast
The Should Shower 💦 Ever find yourself standing under a downpour of “shoulds”? I should be doing more. I should be feeling more. I should be… well, different than I am. In this week’s episode, I share what it’s been like navigating my husband’s health crisis while my inner critic offers constant commentary — and how I’m learning to step out of the should shower long enough to find what’s actually true for me. We talk about: 🌧 The tug-of-war between productivity and permission 🌧 Why outside advice can sometimes drown out our inner knowing 🌧 One simple question that...
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BOO484 - Living in Uncertainty
bestofourselves podcast
Life has a way of reminding us that uncertainty is the only thing we can count on. This week’s show is raw and real — no tidy answers, no “5 easy steps” — just what it’s like to live through sudden change and not know what’s next. As Pema Chödrön writes: “We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for...
info_outlineWe have so much more capacity than we know. One key is to understand we are not our personality. In this episode, Roxanne Howe-Murphy talks about what is our personality.
Resources
Underneath Your Personality (NEW)